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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/18/2019
Run
Long
18.1 mi
2:36:21
8:38
7/14/2019
Run
Long
11.2 mi
1:40:00
8:58
6/23/2019
Run
Long
10.0 mi
1:17:22
7:44
6/16/2019
Run
Normal
10.4 mi
1:30:20
8:42
6/15/2019
Run
Long
17.0 mi
2:10:10
7:39
6/9/2019
Run
Long
13.2 mi
1:55:45
8:46
6/1/2019
Run
Long
11.2 mi
1:55:22
10:21
5/26/2019
Run
Long
11.7 mi
1:45:01
8:58
5/3/2019
Run
Long
16.0 mi
1:47:41
6:44
4/20/2019
Run
Long
10.8 mi
1:10:55
6:35
4/14/2019
Run
Long
10.1 mi
1:19:47
7:57
4/7/2019
Run
Cherry Blossom 10 miler 2019
Race
10.0 mi
1:07:52
6:48
3/28/2019
Run
Long
13.2 mi
1:51:28
8:28
3/15/2019
Run
Normal
10.2 mi
1:08:15
6:42
3/2/2019
Run
Seneca Greenway Trail 50K
Race
50.0 km
4:11:12
8:06
2/17/2019
Run
George Washington's Birthday Marathon 2019
Race
26.2 mi
2:44:46
6:18
2/9/2019
Run
Long
13.8 mi
1:27:43
6:21
2/3/2019
Run
Long
20.1 mi
2:43:14
8:08
1/19/2019
Run
Long
20.7 mi
2:19:21
6:45
1/15/2019
Run
Long
10.1 mi
1:32:25
9:12
1/12/2019
Run
Long
20.4 mi
2:37:36
7:43
1/8/2019
Run
Long
11.2 mi
1:27:11
7:47
1/6/2019
Run
Long
14.1 mi
1:47:53
7:41
12/29/2018
Run
Long
10.4 mi
1:08:05
6:33
12/23/2018
Run
Long
10.5 mi
1:21:40
7:48
12/16/2018
Run
Long
13.7 mi
2:02:52
8:59
12/2/2018
Run
Long
11.0 mi
1:40:38
9:08
11/24/2018
Run
Turkey Burnoff 10 miles 2018
Race
10.0 mi
1:19:05
7:55
11/22/2018
Run
Long
11.9 mi
1:54:00
9:37
11/18/2018
Run
Long
10.6 mi
1:34:57
8:58
11/11/2018
Run
Long
10.1 mi
1:18:02
7:45
10/7/2018
Run
Long
13.1 mi
1:33:44
7:09
9/16/2018
Run
Long
11.6 mi
1:31:15
7:55
8/26/2018
Run
Long
12.0 mi
1:32:41
7:44
8/23/2018
Run
Long
10.0 mi
1:06:15
6:37
8/15/2018
Run
Long
12.4 mi
1:29:54
7:17
8/5/2018
Run
Long
10.2 mi
1:33:49
9:14
7/29/2018
Run
Riley's Rumble Half Marathon 2018
Race
13.1 mi
1:30:10
6:53
7/18/2018
Run
Long
14.1 mi
1:37:00
6:54
7/15/2018
Run
Normal
10.1 mi
1:39:03
9:50
7/8/2018
Run
Long
13.2 mi
1:51:23
8:26
5/27/2018
Run
Long
10.4 mi
1:30:29
8:43
5/6/2018
Run
Pittsburgh Marathon 2018
Race
26.2 mi
2:32:50
5:50
4/29/2018
Run
Long
11.3 mi
1:21:23
7:12
4/22/2018
Run
Long
21.3 mi
2:21:36
6:39
4/15/2018
Run
Long
14.2 mi
1:50:37
7:50
4/14/2018
Run
Long
11.4 mi
1:23:17
7:20
4/8/2018
Run
Cherry Blossom 10 miler 2018
Race
10.0 mi
52:36
5:16
4/4/2018
Run
Long
15.5 mi
1:44:02
6:43
3/31/2018
Run
Long
22.0 mi
2:18:33
6:18
3/27/2018
Run
Fartlek
11.5 mi
1:07:42
5:53
3/24/2018
Run
Easy
10.7 mi
1:14:07
6:55
3/18/2018
Run
Long
14.3 mi
1:57:19
8:13
3/17/2018
Run
Long
15.5 mi
1:44:17
6:44
3/11/2018
Run
Long
11.4 mi
1:15:52
6:39
3/4/2018
Run
Long
32.1 mi
4:47:08
8:57
2/25/2018
Run
Long
14.2 mi
2:05:13
8:49
2/17/2018
Run
Long
19.4 mi
3:00:51
9:20
2/10/2018
Run
Long
24.5 mi
2:53:53
7:07
2/7/2018
Run
Long
10.4 mi
1:14:57
7:15
2/3/2018
Run
Long
18.1 mi
3:01:14
10:02
1/31/2018
Run
Long
10.1 mi
1:08:55
6:52
1/28/2018
Run
Easy
10.2 mi
1:26:15
8:30
1/24/2018
Run
Normal
10.3 mi
1:04:58
6:18
1/21/2018
Run
Long
11.4 mi
1:27:52
7:41
1/20/2018
Run
Long
17.9 mi
2:30:01
8:22
1/14/2018
Run
Long
15.5 mi
2:06:24
8:09
1/13/2018
Run
Long
20.3 mi
3:12:55
9:30
1/10/2018
Run
Long
10.6 mi
1:13:30
6:57
1/1/2018
Run
Long
11.5 mi
1:22:16
7:09
12/31/2017
Run
Long
13.1 mi
1:25:55
6:34
12/30/2017
Run
Long
20.0 mi
2:35:03
7:45
12/24/2017
Run
Long
12.1 mi
1:21:48
6:47
12/23/2017
Run
Long
14.0 mi
2:05:05
8:55
12/19/2017
Run
Normal
10.1 mi
1:08:53
6:51
12/16/2017
Run
Long
13.8 mi
2:01:21
8:50
12/14/2017
Run
Long
11.1 mi
1:16:14
6:54
12/6/2017
Run
Long
10.6 mi
1:16:07
7:11
11/25/2017
Run
Turkey Burnoff 10 miles 2017
Race
10.0 mi
56:19
5:38
11/18/2017
Run
Long
14.3 mi
1:42:14
7:10
10/29/2017
Run
Long
14.5 mi
1:45:20
7:15
9/10/2017
Run
Parks Half Marathon 2017
Race
13.1 mi
1:24:10
6:26
8/27/2017
Run
Easy
11.8 mi
1:46:15
9:03
7/30/2017
Run
Riley's Rumble Half Marathon 2017
Race
13.1 mi
1:21:15
6:12
7/16/2017
Run
Long
13.4 mi
1:27:07
6:32
6/18/2017
Run
Long
13.2 mi
1:36:43
7:21
6/4/2017
Run
Long
11.5 mi
1:40:47
8:46
4/16/2017
Run
Normal
14.2 mi
1:54:59
8:07
4/2/2017
Run
Cherry Blossom 10 miler 2017
Race
10.0 mi
55:43
5:35
3/26/2017
Run
B & A Marathon 2017
Race
26.2 mi
2:31:43
5:48
3/19/2017
Run
Long
10.2 mi
1:08:10
6:40
3/9/2017
Run
Long
22.1 mi
2:40:15
7:16
3/7/2017
Run
Normal
12.7 mi
1:14:20
5:52
3/6/2017
Run
Normal
12.1 mi
1:18:09
6:28
2/28/2017
Run
Normal
11.1 mi
1:16:14
6:52
2/26/2017
Run
RRCA Club Challenge 10M 2017
Race
10.0 mi
53:52
5:24
2/24/2017
Run
Easy
11.0 mi
1:14:21
6:45
2/23/2017
Run
Normal
10.4 mi
1:03:21
6:06
2/22/2017
Run
Normal
11.2 mi
1:15:58
6:47
2/20/2017
Run
Long
20.1 mi
2:18:30
6:54
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