Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2016 Run   Easy 4.2 mi 27:23 6:35 1/24/2016 Run   Easy 4.1 mi 28:16 6:50 1/23/2016 Run   Normal 2.2 mi 19:18 8:59 11/5/2015 Run   Interval 7.0 mi 44:15 6:19 11/4/2015 Run   Normal 4.3 mi 28:26 6:40 11/3/2015 Run   Normal 6.4 mi 40:44 6:21 10/3/2015 Run   Easy 4.3 mi 28:52 6:40 9/22/2015 Run   Normal 3.2 mi 21:39 6:44 9/21/2015 Run   Easy 5.1 mi 35:55 7:06 9/20/2015 Run   Long 20.8 mi 2:21:36 6:49 9/19/2015 Run   Normal 12.0 mi 1:11:46 5:58 9/17/2015 Run   Tempo 6.3 mi 39:15 6:16 9/16/2015 Run   Easy 5.1 mi 33:40 6:37 9/15/2015 Run   Normal 6.6 mi 39:27 5:58 9/14/2015 Run   Easy 5.1 mi 32:38 6:28 9/13/2015 Run Parks Half Marathon 2015 Race 13.1 mi 1:12:12 5:31 9/13/2015 Run   Normal 1.1 mi 8:12 7:12 9/12/2015 Run   Easy 6.2 mi 42:20 6:50 9/10/2015 Run   Normal 7.1 mi 42:11 5:57 9/8/2015 Run   Tempo 4.7 mi 28:17 6:05 9/7/2015 Run   Easy 5.1 mi 34:15 6:42 9/6/2015 Run   Long 20.2 mi 2:14:22 6:40 9/3/2015 Run   Tempo 8.5 mi 50:49 6:01 9/2/2015 Run   Easy 5.1 mi 33:18 6:35 8/31/2015 Run   Easy 4.3 mi 28:33 6:39 8/30/2015 Run   Long 17.0 mi 2:11:00 7:42 8/29/2015 Run   Normal 8.1 mi 48:26 5:58 8/26/2015 Run   Easy 4.3 mi 27:20 6:22 8/25/2015 Run   Easy 4.3 mi 27:58 6:34 8/16/2015 Run   Normal 6.4 mi 42:03 6:37 8/12/2015 Run   Easy 4.2 mi 29:14 6:54 8/10/2015 Run   Easy 4.3 mi 28:33 6:42 8/9/2015 Run   Long 20.2 mi 2:17:03 6:48 8/8/2015 Run   Normal 11.2 mi 1:06:03 5:55 8/6/2015 Run   Easy 4.3 mi 29:31 6:55 8/3/2015 Run   Easy 4.3 mi 28:09 6:35 8/2/2015 Run   Easy 2.2 mi 19:03 8:38 8/2/2015 Run Riley's Rumble Half Marathon 2015 Race 13.1 mi 1:14:33 5:42 8/2/2015 Run   Easy 2.0 mi 14:39 7:18 8/1/2015 Run   Easy 8.1 mi 55:01 6:50 7/29/2015 Run   Easy 4.3 mi 27:56 6:33 7/27/2015 Run   Easy 4.3 mi 28:11 6:37 7/26/2015 Run   Long 18.7 mi 2:02:34 6:33 7/22/2015 Run   Easy 4.3 mi 28:56 6:46 7/20/2015 Run   Easy 4.2 mi 28:38 6:47 7/19/2015 Run   Long 14.3 mi 1:45:50 7:24 7/15/2015 Run   Easy 4.6 mi 30:25 6:36 7/13/2015 Run   Easy 4.6 mi 30:52 6:43 7/12/2015 Run   Long 18.1 mi 1:59:40 6:38 7/11/2015 Run   Normal 10.1 mi 1:00:31 5:59 7/8/2015 Run   Easy 4.6 mi 30:39 6:40 7/6/2015 Run   Easy 4.6 mi 30:22 6:36 7/5/2015 Run   Long 15.3 mi 1:40:43 6:36 7/4/2015 Run   Easy 7.1 mi 46:23 6:33 7/1/2015 Run   Easy 4.1 mi 27:29 6:40 6/29/2015 Run   Easy 4.4 mi 29:48 6:51 6/28/2015 Run   Long 11.3 mi 1:14:38 6:35 6/24/2015 Run   Easy 4.6 mi 31:16 6:48 6/22/2015 Run   Easy 4.1 mi 27:51 6:47 6/21/2015 Run   Long 13.2 mi 1:28:46 6:43 6/20/2015 Run   Easy 5.0 mi 36:27 7:14 6/17/2015 Run   Easy 4.6 mi 30:16 6:32 6/15/2015 Run   Easy 4.6 mi 30:12 6:36 6/14/2015 Run   Long 11.2 mi 1:14:37 6:41 6/10/2015 Run   Easy 4.4 mi 29:17 6:41