Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2014 Run   Normal 8.2 mi 52:34 6:27
5/10/2014 Run   Normal 6.4 mi 41:46 6:32
5/8/2014 Run   Normal 6.4 mi 42:39 6:40
5/4/2014 Run   Long 13.5 mi 1:29:53 6:41
5/1/2014 Run   Normal 6.3 mi 41:13 6:34
4/24/2014 Run   Tempo 6.0 mi 37:07 6:11
4/21/2014 Run   Easy 3.2 mi 21:44 6:44
4/19/2014 Run   Normal 7.5 mi 46:40 6:16
4/14/2014 Run   Easy 3.2 mi 21:39 6:46
4/13/2014 Run   Normal 8.1 mi 52:23 6:29
4/12/2014 Run   Normal 6.4 mi 39:33 6:14
4/1/2014 Run   Normal 5.1 mi 33:11 6:31
3/29/2014 Run   Normal 4.1 mi 25:05 6:06
3/1/2014 Run   Normal 5.1 mi 33:16 6:35
2/27/2014 Run   Interval 6.5 mi 40:11 6:11
2/23/2014 Run   Normal 6.5 mi 41:34 6:22
2/22/2014 Run   Normal 3.2 mi 20:55 6:29
2/1/2014 Run   Normal 0.7 mi 4:47 7:21
1/26/2014 Run   Normal 6.3 mi 39:16 6:14
1/25/2014 Run   Normal 3.3 mi 20:11 6:10
1/5/2014 Run   Normal 6.4 mi 39:10 6:06
1/4/2014 Run   Normal 3.1 mi 20:19 6:29
12/15/2013 Run
Gar Williams Half Marathon 2013
 Race 13.1 mi 1:37:07 7:25
11/19/2013 Run   Easy 3.6 mi 23:43 6:39
11/17/2013 Run   Long 8.3 mi 53:10 6:26
11/13/2013 Run   Normal 5.1 mi 33:02 6:29
10/28/2013 Run   Easy 3.1 mi 21:14 6:54
10/27/2013 Run   Long 8.2 mi 55:09 6:45
10/24/2013 Run   Normal 4.1 mi 24:52 6:09
10/22/2013 Run   Tempo 4.8 mi 30:24 6:17
10/17/2013 Run   Tempo 4.9 mi 30:30 6:16
10/7/2013 Run   Easy 5.3 mi 35:38 6:45
10/5/2013 Run   Easy 6.2 mi 39:47 6:24
10/3/2013 Run   Normal 5.3 mi 32:03 6:04
10/2/2013 Run   Easy 5.1 mi 34:30 6:46
10/1/2013 Run   Tempo 7.4 mi 45:11 6:09
9/30/2013 Run   Easy 5.2 mi 33:56 6:31
9/28/2013 Run   Long 20.3 mi 2:11:50 6:31
9/27/2013 Run   Normal 10.2 mi 59:26 5:51
9/26/2013 Run   Tempo 8.6 mi 51:27 6:02
9/25/2013 Run   Easy 5.1 mi 33:51 6:39
9/24/2013 Run   Interval 10.8 mi 1:06:02 6:09
9/23/2013 Run   Easy 4.1 mi 26:46 6:34
9/22/2013 Run   Long 12.5 mi 1:45:58 8:31
9/21/2013 Run   Normal 6.3 mi 37:59 6:01
9/15/2013 Run   Long 20.2 mi 2:15:11 6:41
9/14/2013 Run   Easy 7.2 mi 48:01 6:39
9/12/2013 Run   Normal 4.1 mi 25:19 6:09
9/11/2013 Run   Easy 5.2 mi 35:30 6:49
9/10/2013 Run   Tempo 7.3 mi 45:10 6:13
9/9/2013 Run   Easy 4.1 mi 27:42 6:48
9/5/2013 Run   Tempo 6.6 mi 40:21 6:10
9/4/2013 Run   Easy 4.4 mi 29:25 6:42
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