Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/11/2014 Run   Hill 4.1 mi 26:34 6:30 6/3/2014 Run   Interval 5.2 mi 33:24 6:24 10/15/2013 Run   Hill 5.1 mi 32:33 6:24 10/8/2013 Run   Interval 10.8 mi 1:05:36 6:05 9/17/2013 Run   Hill 5.6 mi 36:57 6:36 9/14/2013 Run Dulles Day 5K on the Runway 2013 Race 5.0 km 15:45 5:05 9/8/2013 Run Parks Half Marathon 2013 Race 13.1 mi 1:13:28 5:37 9/3/2013 Run   Interval 6.8 mi 41:43 6:09 8/27/2013 Run   Hill 5.1 mi 33:47 6:37 8/19/2013 Run   Easy 3.3 mi 22:13 6:47 8/13/2013 Run   Hill 5.0 mi 32:23 6:31 8/6/2013 Run   Interval 5.9 mi 36:03 6:05 8/4/2013 Run Riley's Rumble Half Marathon 2013 Race 13.1 mi 1:19:07 6:03 8/4/2013 Run   Easy 1.0 mi 7:34 7:26 7/23/2013 Run   Hill 3.8 mi 24:27 6:26 7/20/2013 Run   Normal 5.2 mi 33:19 6:29 7/20/2013 Run   Easy 1.0 mi 8:37 8:33 7/16/2013 Run   Interval 5.1 mi 31:26 6:12 7/2/2013 Run   Hill 3.2 mi 20:39 6:30 3/14/2013 Run   Hill 5.4 mi 33:37 6:17 2/12/2013 Run   Interval 6.4 mi 38:28 6:03 1/17/2013 Run   Normal 5.1 mi 32:30 6:24 11/11/2012 Run Veterans Day 10K 2012 Race 10.0 km 33:01 5:19 11/10/2012 Run   Normal 2.1 mi 11:56 5:38 9/19/2012 Run   Interval 12.1 mi 1:13:24 6:06 9/9/2012 Run Parks Half Marathon 2012 Race 13.1 mi 1:14:50 5:43 9/8/2012 Run   Normal 3.1 mi 19:03 6:06 8/28/2012 Run   Interval 5.2 mi 30:38 5:55 8/15/2012 Run   Hill 2.9 mi 18:52 6:35 8/15/2012 Run   Easy 4.1 mi 26:59 6:37 8/9/2012 Run   Interval 5.0 mi 30:54 6:09 7/3/2012 Run   Hill 2.3 mi 15:02 6:40 6/26/2012 Run   Interval 4.3 mi 26:22 6:12 6/12/2012 Run   Hill 2.3 mi 15:12 6:34 6/11/2012 Run   Easy 3.0 mi 20:11 6:43