Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2017 Run   Easy 3.2 mi 25:52 7:59
12/10/2017 Run
Jingle All the Way 5K 2017
 Race 5.0 km 16:02 5:10
12/10/2017 Run   Easy 2.3 mi 16:05 7:00
9/10/2017 Run   Easy 1.6 mi 14:33 9:03
9/10/2017 Run
Parks Half Marathon 2017
 Race 13.1 mi 1:24:10 6:26
7/7/2017 Run   Easy 1.8 mi 14:32 8:05
7/7/2017 Run
Midsummer Night’s Mile 2017
 Race 1.0 mi 4:31 4:32
7/7/2017 Run   Easy 1.8 mi 13:52 7:40
6/24/2017 Run
Suds & Soles 5K 2017
 Race 5.0 km 16:18 5:15
6/24/2017 Run   Easy 2.6 mi 17:34 6:47
5/20/2017 Run   Easy 1.7 mi 12:59 7:47
5/20/2017 Run
Germantown 5 miler 2017
 Race 5.0 mi 26:18 5:16
5/20/2017 Run   Easy 1.2 mi 7:35 6:36
5/10/2017 Run   Interval 5.1 mi 38:04 7:32
5/7/2017 Run   Easy 2.0 mi 16:06 8:01
5/7/2017 Run   Easy 3.2 mi 23:42 7:23
5/7/2017 Run
Mark's Run 5K 2017
 Race 5.0 km 16:01 5:10
5/7/2017 Run   Easy 1.9 mi 15:43 8:06
5/6/2017 Run   Easy 0.6 mi 4:41 7:49
5/6/2017 Run   Easy 1.5 mi 12:01 8:01
5/6/2017 Run
La Milla de Mayo 2017
 Race 1.0 mi 4:32 4:32
5/6/2017 Run   Easy 0.7 mi 5:06 7:24
5/3/2017 Run   Interval 5.0 mi 34:36 6:56
4/29/2017 Run   Easy 3.1 mi 24:00 7:43
4/29/2017 Run
Capital for a Day 5k 2017
 Race 5.0 km 15:48 5:06
4/29/2017 Run   Easy 2.0 mi 15:02 7:23
4/26/2017 Run   Interval 7.6 mi 51:52 6:48
4/23/2017 Run   Easy 6.3 mi 47:46 7:33
4/23/2017 Run
Pike's Peek 10k 2017
 Race 10.0 km 31:45 5:07
4/23/2017 Run   Easy 1.6 mi 12:27 8:00
4/19/2017 Run   Interval 6.8 mi 46:28 6:53
4/12/2017 Run   Interval 7.4 mi 47:58 6:32
3/5/2017 Run   Default 3.5 mi 28:47 8:10
3/5/2017 Run
Saint Patrick's Day 5K 2017
 Race 5.0 km 15:38 5:02
3/5/2017 Run   Easy 0.6 mi 4:59 8:46
3/5/2017 Run   Easy 1.3 mi 11:11 8:53
3/4/2017 Run   Easy 4.3 mi 27:33 6:27
1/29/2017 Run   Easy 5.1 mi 36:59 7:15
1/29/2017 Run
Country Road Run 3.5 miler 2017
 Race 3.5 mi 18:25 5:16
1/29/2017 Run   Easy 2.6 mi 18:44 7:16
1/22/2017 Run   Normal 8.2 mi 55:28 6:45
1/1/2017 Run   Easy 3.6 mi 24:40 6:48
1/1/2017 Run   Easy 1.6 mi 11:40 7:18
1/1/2017 Run
New Year’s Day 5K 2017
 Race 5.0 km 15:18 4:56
1/1/2017 Run   Easy 1.7 mi 12:07 7:13
12/4/2016 Run   Easy 3.1 mi 24:52 7:56
12/4/2016 Run
Jingle All the Way 5K 2016
 Race 5.0 km 15:22 4:57
12/4/2016 Run   Easy 0.8 mi 6:00 7:42
12/4/2016 Run   Easy 2.0 mi 15:29 7:36
11/29/2016 Run   Easy 2.3 mi 15:04 6:42
11/24/2016 Run
Way Station Thanksgiving Day Turkey Trot 5K 2016
 Race 5.0 km 15:15 4:55
11/24/2016 Run   Easy 2.2 mi 15:16 7:05
11/13/2016 Run   Easy 4.0 mi 30:54 7:44
11/13/2016 Run
Veterans Day 10k 2016
 Race 10.0 km 31:51 5:08
11/13/2016 Run   Easy 1.9 mi 15:16 7:53
11/3/2016 Run   Interval 10.7 mi 1:03:14 5:55
10/29/2016 Run   Easy 3.8 mi 30:16 7:55
10/29/2016 Run
St. Rita's 5K 2016
 Race 5.0 km 15:23 4:58
10/29/2016 Run   Easy 1.9 mi 14:52 7:40
10/26/2016 Run   Interval 6.5 mi 38:46 6:01
10/20/2016 Run   Interval 7.0 mi 43:38 6:13
10/12/2016 Run   Interval 4.3 mi 25:58 5:59
9/11/2016 Run
Parks Half Marathon 2016
 Race 13.1 mi 1:17:20 5:54
9/11/2016 Run   Easy 1.6 mi 11:10 7:10
9/10/2016 Run   Easy 3.3 mi 22:42 6:59
7/8/2016 Run   Easy 0.3 mi 2:02 8:07
7/8/2016 Run
Midsummer Night’s Mile 2016
 Race 1.0 mi 4:33 4:33
7/8/2016 Run   Easy 2.0 mi 17:29 8:40
6/25/2016 Run   Easy 2.1 mi 17:07 8:12
6/25/2016 Run
Suds & Soles 5K 2016
 Race 5.0 km 16:10 5:13
6/25/2016 Run   Easy 1.7 mi 11:24 6:43
6/22/2016 Run   Easy 3.2 mi 21:56 6:51
5/30/2016 Run   Easy 2.1 mi 17:36 8:16
5/30/2016 Run
Memorial 4 Mile 2016
 Race 4.0 mi 21:13 5:19
5/30/2016 Run   Easy 2.0 mi 15:29 7:54
5/24/2016 Run   Tempo 8.2 mi 51:42 6:20
5/21/2016 Run   Easy 2.1 mi 16:11 7:52
5/21/2016 Run
Germantown 5 miler 2016
 Race 5.0 mi 26:33 5:19
5/21/2016 Run   Easy 1.9 mi 14:58 7:43
5/7/2016 Run   Easy 0.5 mi 4:32 9:04
5/7/2016 Run
La Milla de Mayo 2016
 Race 1.0 mi 4:32 4:32
5/7/2016 Run   Easy 1.0 mi 6:51 6:56
4/30/2016 Run   Easy 3.1 mi 23:44 7:40
4/30/2016 Run
Capital for a Day 5k 2016
 Race 5.0 km 15:49 5:06
4/30/2016 Run   Easy 3.4 mi 25:00 7:22
4/24/2016 Run   Easy 1.9 mi 14:54 7:53
4/24/2016 Run
Pike's Peek 10k 2016
 Race 10.0 km 32:25 5:14
4/24/2016 Run   Easy 2.0 mi 14:53 7:20
4/21/2016 Run   Normal 5.3 mi 33:20 6:21
4/17/2016 Run   Normal 6.4 mi 42:31 6:37
4/3/2016 Run   Easy 1.8 mi 16:36 9:27
4/3/2016 Run
Cherry Blossom 10 miler 2016
 Race 10.0 mi 55:39 5:34
3/20/2016 Run   Easy 1.6 mi 11:56 7:42
3/20/2016 Run   Easy 1.3 mi 10:17 7:55
3/13/2016 Run   Tempo 6.2 mi 37:46 6:06
3/6/2016 Run   Normal 7.3 mi 47:48 6:32
3/5/2016 Run   Easy 4.1 mi 28:01 6:47
2/22/2016 Run   Normal 6.5 mi 43:28 6:44
2/21/2016 Run   Easy 2.4 mi 18:25 7:45
2/21/2016 Run
Country Road Run 5 miler 2016
 Race 5.0 mi 27:11 5:27
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