Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2016 Run   Easy 2.1 mi 18:17 8:40
5/15/2016 Run
Run Aware XC 2016
 Race 5.0 km 18:36 6:00
5/15/2016 Run   Easy 1.6 mi 14:42 9:19
3/9/2016 Run   Normal 9.1 mi 58:36 6:26
2/24/2016 Run
Treadmill
 Easy 3.1 mi 24:21 7:47
2/23/2016 Run
Treadmill
 Easy 3.1 mi 25:08 8:02
2/19/2016 Run   Normal 6.2 mi 39:55 6:30
2/17/2016 Run   Normal 6.2 mi 40:19 6:30
2/16/2016 Run   Tempo 6.2 mi 37:14 6:00
2/15/2016 Run   Easy 1.5 mi 11:06 7:13
2/14/2016 Run   Easy 2.7 mi 17:00 6:22
2/13/2016 Run   Normal 4.8 mi 32:23 6:45
2/12/2016 Run   Easy 1.5 mi 9:57 6:38
2/11/2016 Run
Treadmill
 Normal 4.0 mi 26:37 6:40
2/10/2016 Run   Easy 2.3 mi 14:52 6:37
2/9/2016 Run
Treadmill
 Normal 6.2 mi 41:01 6:36
2/8/2016 Run   Normal 4.2 mi 28:21 6:47
2/7/2016 Run   Normal 6.3 mi 41:24 6:33
2/6/2016 Run   Long 14.1 mi 1:36:06 6:50
2/5/2016 Run   Normal 6.3 mi 39:32 6:18
2/4/2016 Run   Normal 5.3 mi 36:04 6:47
2/3/2016 Run   Easy 3.6 mi 23:18 6:29
2/2/2016 Run   Normal 5.8 mi 38:58 6:41
2/1/2016 Run   Normal 7.1 mi 44:46 6:17
1/31/2016 Run   Easy 3.2 mi 22:00 6:53
1/30/2016 Run   Normal 6.1 mi 39:57 6:35
1/29/2016 Run
Treadmill
 Easy 3.1 mi 22:44 7:19
1/28/2016 Run
Treadmill
 Hill 5.5 mi 40:25 7:21
1/27/2016 Run
Treadmill
 Interval 4.6 mi 31:07 6:44
1/26/2016 Run
Treadmill
 Normal 4.7 mi 29:58 6:22
1/22/2016 Run   Normal 6.4 mi 41:06 6:28
1/21/2016 Run   Normal 5.3 mi 32:36 6:13
1/20/2016 Run   Normal 4.3 mi 26:29 6:09
1/19/2016 Run   Normal 6.1 mi 39:03 6:28
1/18/2016 Run   Normal 6.3 mi 40:26 6:24
1/17/2016 Run   Normal 9.2 mi 1:00:40 6:37
1/16/2016 Run   Tempo 6.3 mi 39:28 6:16
1/15/2016 Run   Easy 4.3 mi 30:53 7:15
1/14/2016 Run   Normal 8.6 mi 55:09 6:25
1/13/2016 Run   Normal 5.5 mi 35:48 6:30
1/12/2016 Run   Easy 5.1 mi 33:45 6:41
1/11/2016 Run   Normal 5.1 mi 33:19 6:31
1/10/2016 Run   Easy 1.5 mi 10:03 6:45
1/9/2016 Run   Normal 10.1 mi 1:05:42 6:32
1/8/2016 Run   Easy 3.5 mi 23:16 6:44
1/7/2016 Run   Normal 6.4 mi 41:39 6:30
1/6/2016 Run   Normal 6.3 mi 41:00 6:33
1/5/2016 Run   Easy 3.2 mi 21:02 6:37
1/4/2016 Run   Normal 4.3 mi 27:55 6:31
1/3/2016 Run   Easy 4.0 mi 27:55 6:55
1/2/2016 Run   Normal 8.1 mi 52:00 6:25
12/31/2015 Run   Normal 4.7 mi 29:50 6:25
12/30/2015 Run   Normal 4.3 mi 27:33 6:25
12/29/2015 Run   Normal 4.3 mi 27:06 6:19
12/28/2015 Run   Normal 8.1 mi 52:54 6:30
12/27/2015 Run   Normal 6.4 mi 41:05 6:28
12/26/2015 Run   Normal 4.4 mi 28:50 6:35
12/25/2015 Run   Normal 4.4 mi 29:27 6:44
12/24/2015 Run   Normal 6.3 mi 41:13 6:31
12/23/2015 Run   Easy 4.3 mi 28:05 6:32
12/20/2015 Run   Easy 6.3 mi 42:21 6:41
12/7/2015 Run   Easy 4.3 mi 28:27 6:36
12/5/2015 Run   Easy 4.4 mi 28:45 6:33
11/28/2015 Run   Easy 1.5 mi 11:37 7:55
11/28/2015 Run
Turkey Burnoff 10 miles 2015
 Race 10.0 mi 56:48 5:41
11/28/2015 Run   Easy 0.8 mi 5:53 7:11
11/26/2015 Run   Easy 3.2 mi 21:03 6:35
11/24/2015 Run   Normal 7.0 mi 44:03 6:18
11/18/2015 Run   Normal 4.1 mi 26:34 6:27
11/17/2015 Run   Easy 5.1 mi 36:54 7:12
11/15/2015 Run   Long 10.2 mi 1:07:24 6:39
11/14/2015 Run   Normal 6.3 mi 41:15 6:35
11/12/2015 Run   Normal 4.3 mi 28:19 6:36
11/11/2015 Run   Normal 6.3 mi 40:47 6:26
11/10/2015 Run   Normal 4.3 mi 28:13 6:31
11/7/2015 Run   Easy 4.4 mi 29:37 6:47
10/31/2015 Run   Normal 7.3 mi 47:17 6:29
10/30/2015 Run   Easy 3.2 mi 21:54 6:58
10/27/2015 Run   Easy 4.3 mi 28:08 6:36
10/20/2015 Run   Tempo 6.4 mi 38:54 6:07
10/18/2015 Run   Easy 3.2 mi 22:00 6:57
10/17/2015 Run   Normal 5.1 mi 34:11 6:43
10/11/2015 Run
Chicago Marathon 2015
 Race 26.2 mi 2:37:34 6:01
10/8/2015 Run   Easy 3.1 mi 20:45 6:37
10/7/2015 Run   Easy 3.2 mi 20:42 6:33
10/6/2015 Run   Interval 4.3 mi 26:42 6:10
10/5/2015 Run   Easy 3.0 mi 20:25 6:44
10/4/2015 Run   Long 8.0 mi 54:22 6:46
10/1/2015 Run
Treadmill
 Normal 6.0 mi 39:53 6:39
9/30/2015 Run   Easy 4.5 mi 29:41 6:34
9/29/2015 Run   Tempo 4.9 mi 30:06 6:06
9/28/2015 Run   Easy 4.3 mi 27:45 6:29
9/27/2015 Run   Long 12.2 mi 1:19:31 6:31
9/26/2015 Run   Normal 6.2 mi 37:39 6:04
9/24/2015 Run   Tempo 4.7 mi 30:01 6:23
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