Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Coockie_jr's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/7/2011
Run
Interval
7.6 mi
50:16
6:37
6/4/2011
Run
Normal
6.1 mi
38:18
6:20
6/2/2011
Run
Normal
6.0 mi
39:26
6:34
6/1/2011
Run
Interval
7.0 mi
47:02
6:42
5/30/2011
Run
Tempo
6.6 mi
43:53
6:42
5/29/2011
Run
Tempo
3.1 mi
17:18
5:34
5/27/2011
Run
Normal
3.0 mi
18:08
6:03
5/26/2011
Run
Normal
3.0 mi
19:53
6:35
5/25/2011
Run
Interval
6.6 mi
44:19
6:42
5/23/2011
Run
Treadmill NIST
Tempo
2.0 mi
15:15
7:38
5/22/2011
Run
Long
8.0 mi
54:04
6:44
5/21/2011
Run
Normal
5.0 mi
30:12
6:02
5/19/2011
Run
Normal
5.0 mi
34:24
6:52
5/18/2011
Run
Interval
6.0 mi
40:01
6:42
5/16/2011
Run
Tempo
7.7 mi
50:27
6:33
5/14/2011
Run
Normal
5.0 mi
33:01
6:35
5/12/2011
Run
Normal
4.1 mi
28:02
6:47
5/11/2011
Run
Treadmill NIST
Interval
5.0 mi
37:20
7:28
5/9/2011
Run
Tour de l'ecole
Tempo
6.0 mi
40:24
6:43
5/8/2011
Run
Tour de l'ecole
Long
7.0 mi
45:42
6:31
5/7/2011
Run
Normal
5.0 mi
31:47
6:21
5/5/2011
Run
Normal
3.0 mi
18:44
6:14
5/4/2011
Run
Interval
1.8 mi
12:00
6:39
4/17/2011
Run
Normal
5.8 mi
40:30
7:02
4/3/2011
Run
Long
6.2 mi
41:17
6:39
3/30/2011
Run
Treadmill NIST
Normal
3.1 mi
24:55
8:03
3/26/2011
Run
National Half Marathon 2011
Race
13.1 mi
1:22:00
6:16
3/23/2011
Run
Treadmill NIST
Normal
3.7 mi
30:07
8:14
3/20/2011
Run
Easy
2.6 mi
17:18
6:46
3/19/2011
Run
Long
5.0 mi
34:16
6:51
3/17/2011
Run
Tempo
3.3 mi
19:26
5:50
3/16/2011
Run
Tempo
6.1 mi
44:58
7:25
3/13/2011
Run
Easy
3.5 mi
24:58
7:05
3/12/2011
Run
Long
12.0 mi
1:19:30
6:38
3/10/2011
Run
Treadmill NIST
Normal
4.5 mi
31:23
6:59
3/9/2011
Run
Treadmill NIST
Interval
5.3 mi
38:28
7:20
3/7/2011
Run
Treadmill NIST
Normal
5.2 mi
39:32
7:41
3/6/2011
Run
Easy
3.1 mi
20:47
6:41
3/5/2011
Run
Long
11.1 mi
1:14:21
6:44
3/3/2011
Run
Treadmill NIST
Normal
6.0 mi
42:55
7:10
3/2/2011
Run
Normal
5.3 mi
37:29
7:03
2/26/2011
Run
Long
10.1 mi
1:04:44
6:25
2/24/2011
Run
Treadmill NIST
Normal
5.0 mi
37:01
7:25
2/23/2011
Run
Treadmill NIST
Interval
4.8 mi
39:58
8:25
2/22/2011
Run
Tempo
3.0 mi
18:52
6:15
2/20/2011
Run
Easy
3.3 mi
23:09
6:56
2/19/2011
Run
Long
10.0 mi
1:05:14
6:31
2/17/2011
Run
Treadmill NIST
Normal
6.0 mi
45:47
7:38
2/16/2011
Run
Treadmill NIST
Tempo
5.5 mi
40:01
7:14
2/13/2011
Run
Easy
3.4 mi
24:25
7:15
2/12/2011
Run
Long
9.0 mi
57:53
6:25
2/10/2011
Run
Treadmill NIST
Normal
5.5 mi
40:47
7:25
2/9/2011
Run
Treadmill NIST
Interval
4.3 mi
34:57
8:14
2/8/2011
Run
Treadmill NIST
Normal
4.5 mi
36:40
8:09
2/6/2011
Run
Easy
3.3 mi
24:00
7:14
2/5/2011
Run
Long
8.0 mi
51:54
6:28
2/3/2011
Run
Treadmill NIST
Normal
4.5 mi
34:52
7:45
2/2/2011
Run
Treadmill NIST
Tempo
4.8 mi
35:02
7:18
2/1/2011
Run
Treadmill NIST
Normal
5.0 mi
41:58
8:24
1/30/2011
Run
Easy
3.2 mi
23:24
7:24
1/29/2011
Run
Long
7.1 mi
47:07
6:40
1/27/2011
Run
Normal
4.0 mi
24:59
6:15
1/26/2011
Run
Treadmill NIST
Interval
3.5 mi
27:58
8:00
1/23/2011
Run
Easy
2.2 mi
17:13
7:54
1/22/2011
Run
Long
7.1 mi
48:34
6:51
1/20/2011
Run
Treadmill NIST
Normal
4.5 mi
35:00
7:47
1/19/2011
Run
Treadmill NIST
Tempo
4.7 mi
35:00
7:27
1/18/2011
Run
Treadmill NIST
Normal
3.0 mi
24:28
8:10
1/16/2011
Run
Easy
2.7 mi
20:47
7:48
1/15/2011
Run
Long
6.2 mi
41:35
6:46
1/13/2011
Run
Treadmill S&H
Normal
5.0 mi
39:27
7:54
1/12/2011
Run
Treadmill NIST
Interval
3.3 mi
27:58
8:37
1/11/2011
Run
Treadmill NIST
Normal
3.0 mi
21:50
7:17
1/2/2011
Run
Normal
3.1 mi
19:25
6:15
12/14/2010
Run
Treadmill NIST
Normal
4.0 mi
26:14
6:34
12/5/2010
Run
4 mile pas loin
Easy
4.0 mi
28:08
7:02
12/2/2010
Run
Treadmill NIST
Normal
4.5 mi
30:00
6:44
11/27/2010
Run
4 mile pas loin
Long
4.0 mi
24:37
6:10
11/14/2010
Run
Veterans Day 10K 2010
Race
10.0 km
37:35
6:03
11/7/2010
Run
random road
Easy
5.6 mi
45:00
8:01
11/6/2010
Run
8 mile pas loin
Long
8.0 mi
52:37
6:35
11/4/2010
Run
Treadmill NIST
Tempo
5.0 mi
31:52
6:21
11/3/2010
Run
Treadmill NIST
Normal
4.0 mi
25:44
6:26
10/27/2010
Run
Treadmill NIST
Normal
4.5 mi
32:37
7:15
10/24/2010
Run
random road
Easy
5.8 mi
43:11
7:27
10/23/2010
Run
3.5 mile pas loin
Long
7.0 mi
45:51
6:33
10/21/2010
Run
Treadmill NIST
Tempo
6.3 mi
40:00
6:21
10/20/2010
Run
Treadmill NIST
Normal
4.5 mi
28:35
6:22
10/15/2010
Run
Treadmill NIST
Long
6.0 mi
38:59
6:30
10/14/2010
Run
Treadmill NIST
Tempo
5.8 mi
40:00
6:53
10/13/2010
Run
Treadmill NIST
Normal
4.0 mi
26:29
6:38
10/3/2010
Run
random road
Easy
3.8 mi
35:00
9:13
10/2/2010
Run
5 mile pas loin
Long
5.0 mi
31:34
6:19
9/30/2010
Run
Treadmill S&H
Normal
4.7 mi
35:00
7:28
9/29/2010
Run
Treadmill NIST
Tempo
3.5 mi
20:50
5:58
9/26/2010
Run
random road
Easy
2.5 mi
30:00
12:00
9/25/2010
Run
4 mile pas loin
Long
4.0 mi
24:47
6:12
9/20/2010
Run
Treadmill NIST
Normal
4.6 mi
30:00
6:34
9/17/2010
Run
Treadmill NIST
Normal
4.2 mi
30:00
7:14
9/1/2010
Run
Treadmill NIST
Easy
4.7 mi
30:00
6:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help