Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2011 Run   Interval 7.6 mi 50:16 6:37
6/4/2011 Run   Normal 6.1 mi 38:18 6:20
6/2/2011 Run   Normal 6.0 mi 39:26 6:34
6/1/2011 Run   Interval 7.0 mi 47:02 6:42
5/30/2011 Run   Tempo 6.6 mi 43:53 6:42
5/29/2011 Run   Tempo 3.1 mi 17:18 5:34
5/27/2011 Run   Normal 3.0 mi 18:08 6:03
5/26/2011 Run   Normal 3.0 mi 19:53 6:35
5/25/2011 Run   Interval 6.6 mi 44:19 6:42
5/23/2011 Run
Treadmill NIST
Tempo 2.0 mi 15:15 7:38
5/22/2011 Run   Long 8.0 mi 54:04 6:44
5/21/2011 Run   Normal 5.0 mi 30:12 6:02
5/19/2011 Run   Normal 5.0 mi 34:24 6:52
5/18/2011 Run   Interval 6.0 mi 40:01 6:42
5/16/2011 Run   Tempo 7.7 mi 50:27 6:33
5/14/2011 Run   Normal 5.0 mi 33:01 6:35
5/12/2011 Run   Normal 4.1 mi 28:02 6:47
5/11/2011 Run
Treadmill NIST
Interval 5.0 mi 37:20 7:28
5/9/2011 Run
Tour de l'ecole
Tempo 6.0 mi 40:24 6:43
5/8/2011 Run
Tour de l'ecole
Long 7.0 mi 45:42 6:31
5/7/2011 Run   Normal 5.0 mi 31:47 6:21
5/5/2011 Run   Normal 3.0 mi 18:44 6:14
5/4/2011 Run   Interval 1.8 mi 12:00 6:39
4/17/2011 Run   Normal 5.8 mi 40:30 7:02
4/3/2011 Run   Long 6.2 mi 41:17 6:39
3/30/2011 Run
Treadmill NIST
Normal 3.1 mi 24:55 8:03
3/26/2011 Run
National Half Marathon 2011
Race 13.1 mi 1:22:00 6:16
3/23/2011 Run
Treadmill NIST
Normal 3.7 mi 30:07 8:14
3/20/2011 Run   Easy 2.6 mi 17:18 6:46
3/19/2011 Run   Long 5.0 mi 34:16 6:51
3/17/2011 Run   Tempo 3.3 mi 19:26 5:50
3/16/2011 Run   Tempo 6.1 mi 44:58 7:25
3/13/2011 Run   Easy 3.5 mi 24:58 7:05
3/12/2011 Run   Long 12.0 mi 1:19:30 6:38
3/10/2011 Run
Treadmill NIST
Normal 4.5 mi 31:23 6:59
3/9/2011 Run
Treadmill NIST
Interval 5.3 mi 38:28 7:20
3/7/2011 Run
Treadmill NIST
Normal 5.2 mi 39:32 7:41
3/6/2011 Run   Easy 3.1 mi 20:47 6:41
3/5/2011 Run   Long 11.1 mi 1:14:21 6:44
3/3/2011 Run
Treadmill NIST
Normal 6.0 mi 42:55 7:10
3/2/2011 Run   Normal 5.3 mi 37:29 7:03
2/26/2011 Run   Long 10.1 mi 1:04:44 6:25
2/24/2011 Run
Treadmill NIST
Normal 5.0 mi 37:01 7:25
2/23/2011 Run
Treadmill NIST
Interval 4.8 mi 39:58 8:25
2/22/2011 Run   Tempo 3.0 mi 18:52 6:15
2/20/2011 Run   Easy 3.3 mi 23:09 6:56
2/19/2011 Run   Long 10.0 mi 1:05:14 6:31
2/17/2011 Run
Treadmill NIST
Normal 6.0 mi 45:47 7:38
2/16/2011 Run
Treadmill NIST
Tempo 5.5 mi 40:01 7:14
2/13/2011 Run   Easy 3.4 mi 24:25 7:15
2/12/2011 Run   Long 9.0 mi 57:53 6:25
2/10/2011 Run
Treadmill NIST
Normal 5.5 mi 40:47 7:25
2/9/2011 Run
Treadmill NIST
Interval 4.3 mi 34:57 8:14
2/8/2011 Run
Treadmill NIST
Normal 4.5 mi 36:40 8:09
2/6/2011 Run   Easy 3.3 mi 24:00 7:14
2/5/2011 Run   Long 8.0 mi 51:54 6:28
2/3/2011 Run
Treadmill NIST
Normal 4.5 mi 34:52 7:45
2/2/2011 Run
Treadmill NIST
Tempo 4.8 mi 35:02 7:18
2/1/2011 Run
Treadmill NIST
Normal 5.0 mi 41:58 8:24
1/30/2011 Run   Easy 3.2 mi 23:24 7:24
1/29/2011 Run   Long 7.1 mi 47:07 6:40
1/27/2011 Run   Normal 4.0 mi 24:59 6:15
1/26/2011 Run
Treadmill NIST
Interval 3.5 mi 27:58 8:00
1/23/2011 Run   Easy 2.2 mi 17:13 7:54
1/22/2011 Run   Long 7.1 mi 48:34 6:51
1/20/2011 Run
Treadmill NIST
Normal 4.5 mi 35:00 7:47
1/19/2011 Run
Treadmill NIST
Tempo 4.7 mi 35:00 7:27
1/18/2011 Run
Treadmill NIST
Normal 3.0 mi 24:28 8:10
1/16/2011 Run   Easy 2.7 mi 20:47 7:48
1/15/2011 Run   Long 6.2 mi 41:35 6:46
1/13/2011 Run
Treadmill S&H
Normal 5.0 mi 39:27 7:54
1/12/2011 Run
Treadmill NIST
Interval 3.3 mi 27:58 8:37
1/11/2011 Run
Treadmill NIST
Normal 3.0 mi 21:50 7:17
1/2/2011 Run   Normal 3.1 mi 19:25 6:15
12/14/2010 Run
Treadmill NIST
Normal 4.0 mi 26:14 6:34
12/5/2010 Run
4 mile pas loin
Easy 4.0 mi 28:08 7:02
12/2/2010 Run
Treadmill NIST
Normal 4.5 mi 30:00 6:44
11/27/2010 Run
4 mile pas loin
Long 4.0 mi 24:37 6:10
11/14/2010 Run
Veterans Day 10K 2010
Race 10.0 km 37:35 6:03
11/7/2010 Run
random road
Easy 5.6 mi 45:00 8:01
11/6/2010 Run
8 mile pas loin
Long 8.0 mi 52:37 6:35
11/4/2010 Run
Treadmill NIST
Tempo 5.0 mi 31:52 6:21
11/3/2010 Run
Treadmill NIST
Normal 4.0 mi 25:44 6:26
10/27/2010 Run
Treadmill NIST
Normal 4.5 mi 32:37 7:15
10/24/2010 Run
random road
Easy 5.8 mi 43:11 7:27
10/23/2010 Run
3.5 mile pas loin
Long 7.0 mi 45:51 6:33
10/21/2010 Run
Treadmill NIST
Tempo 6.3 mi 40:00 6:21
10/20/2010 Run
Treadmill NIST
Normal 4.5 mi 28:35 6:22
10/15/2010 Run
Treadmill NIST
Long 6.0 mi 38:59 6:30
10/14/2010 Run
Treadmill NIST
Tempo 5.8 mi 40:00 6:53
10/13/2010 Run
Treadmill NIST
Normal 4.0 mi 26:29 6:38
10/3/2010 Run
random road
Easy 3.8 mi 35:00 9:13
10/2/2010 Run
5 mile pas loin
Long 5.0 mi 31:34 6:19
9/30/2010 Run
Treadmill S&H
Normal 4.7 mi 35:00 7:28
9/29/2010 Run
Treadmill NIST
Tempo 3.5 mi 20:50 5:58
9/26/2010 Run
random road
Easy 2.5 mi 30:00 12:00
9/25/2010 Run
4 mile pas loin
Long 4.0 mi 24:47 6:12
9/20/2010 Run
Treadmill NIST
Normal 4.6 mi 30:00 6:34
9/17/2010 Run
Treadmill NIST
Normal 4.2 mi 30:00 7:14
9/1/2010 Run
Treadmill NIST
Easy 4.7 mi 30:00 6:25