Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2013 Run   Long 20.2 mi 2:12:28 6:33
3/15/2013 Run   Normal 10.1 mi 1:04:28 6:23
3/11/2013 Run   Easy 4.3 mi 26:24 6:13
3/9/2013 Run
Chambersburg Half Marathon 2013
 Race 13.1 mi 1:18:12 5:58
3/3/2013 Run   Long 20.6 mi 2:13:17 6:29
3/2/2013 Run   Easy 10.2 mi 1:03:54 6:15
2/28/2013 Run   Normal 6.4 mi 39:33 6:11
2/27/2013 Run   Easy 6.3 mi 39:09 6:15
2/23/2013 Run   Normal 9.1 mi 56:24 6:12
2/19/2013 Run   Hill 4.5 mi 30:39 6:47
2/15/2013 Run   Normal 9.1 mi 57:32 6:21
2/14/2013 Run   Tempo 7.4 mi 45:39 6:09
2/13/2013 Run   Easy 6.3 mi 38:57 6:10
2/11/2013 Run   Easy 6.3 mi 40:36 6:30
2/10/2013 Run   Long 15.1 mi 1:36:57 6:27
2/9/2013 Run   Easy 8.1 mi 49:51 6:11
2/7/2013 Run   Normal 6.4 mi 39:25 6:10
2/6/2013 Run   Easy 6.4 mi 40:03 6:18
2/5/2013 Run   Tempo 6.5 mi 40:28 6:15
2/4/2013 Run   Easy 6.3 mi 39:07 6:13
1/31/2013 Run   Tempo 5.8 mi 40:03 6:58
1/30/2013 Run   Easy 4.0 mi 27:20 6:51
1/29/2013 Run   Hill 3.1 mi 21:48 7:02
1/28/2013 Run   Easy 3.1 mi 19:57 6:27
1/21/2013 Run   Easy 3.1 mi 19:19 6:11
1/20/2013 Run   Long 10.1 mi 1:07:05 6:39
1/19/2013 Run   Easy 6.3 mi 39:09 6:16
1/14/2013 Run   Easy 3.1 mi 20:15 6:27
1/13/2013 Run   Normal 3.4 mi 20:47 6:13
12/9/2012 Run
Gar Williams Half Marathon 2012
 Race 13.1 mi 1:20:04 6:06
11/28/2012 Run   Normal 3.1 mi 19:17 6:12
10/28/2012 Run   Long 8.1 mi 48:37 6:02
10/27/2012 Run   Easy 4.1 mi 24:11 5:57
10/22/2012 Run   Easy 4.0 mi 25:02 6:16
10/20/2012 Run   Normal 4.1 mi 24:30 6:02
10/17/2012 Run   Easy 5.1 mi 30:31 6:03
10/15/2012 Run   Easy 5.1 mi 31:40 6:14
10/14/2012 Run   Long 20.2 mi 2:06:29 6:15
10/13/2012 Run   Easy 10.1 mi 1:03:09 6:17
10/11/2012 Run   Tempo 6.7 mi 40:17 6:03
10/6/2012 Run   Easy 6.3 mi 38:57 6:11
9/30/2012 Run   Long 20.1 mi 2:08:12 6:23
9/29/2012 Run   Normal 10.1 mi 1:02:08 6:11
9/24/2012 Run   Easy 4.1 mi 27:06 6:41
9/22/2012 Run   Normal 6.9 mi 48:56 7:05
9/22/2012 Run   Normal 4.3 mi 28:06 6:33
9/22/2012 Run   Normal 6.9 mi 46:59 6:51
9/21/2012 Run   Normal 4.7 mi 28:02 6:01
9/21/2012 Run   Easy 7.4 mi 1:14:20 10:06
9/21/2012 Run   Normal 6.8 mi 43:04 6:20
9/17/2012 Run   Easy 6.6 mi 40:37 6:13
9/13/2012 Run   Normal 4.5 mi 27:50 6:12
9/12/2012 Run   Easy 5.4 mi 34:16 6:22
9/10/2012 Run   Easy 4.2 mi 26:43 6:24
8/29/2012 Run   Easy 4.1 mi 26:54 6:37
8/27/2012 Run   Easy 4.3 mi 28:34 6:38
8/26/2012 Run   Long 17.5 mi 1:56:30 6:39
8/25/2012 Run   Easy 8.1 mi 53:39 6:37
8/23/2012 Run   Normal 3.1 mi 17:22 5:41
8/22/2012 Run   Easy 4.3 mi 27:42 6:23
8/21/2012 Run   Tempo 6.3 mi 40:45 6:27
8/21/2012 Run   Easy 3.3 mi 22:12 6:39
8/18/2012 Run   Long 16.1 mi 1:46:55 6:39
8/17/2012 Run   Normal 8.4 mi 51:45 6:12
8/12/2012 Run   Long 10.1 mi 1:04:29 6:25
8/11/2012 Run   Normal 7.1 mi 43:18 6:09
8/8/2012 Run   Easy 3.0 mi 18:35 6:09
8/6/2012 Run   Easy 3.0 mi 20:56 6:54
8/5/2012 Run   Easy 2.0 mi 25:20 12:37
8/5/2012 Run
Riley's Rumble Half Marathon 2012
 Race 13.1 mi 1:22:58 6:20
7/30/2012 Run   Easy 3.1 mi 21:13 6:56
7/29/2012 Run   Long 13.2 mi 1:26:37 6:36
7/28/2012 Run   Normal 6.0 mi 36:18 6:02
7/26/2012 Run   Tempo 4.4 mi 28:41 6:30
7/25/2012 Run   Easy 3.1 mi 23:31 7:30
7/21/2012 Run   Normal 8.0 mi 49:21 6:10
7/4/2012 Run   Easy 3.2 mi 20:29 6:31
7/2/2012 Run   Easy 2.6 mi 16:33 6:30
7/2/2012 Run   Easy 0.5 mi 3:51 7:09
7/1/2012 Run   Long 9.1 mi 1:00:59 6:43
6/30/2012 Run   Easy 5.2 mi 34:32 6:40
6/28/2012 Run   Tempo 4.7 mi 30:04 6:22
6/27/2012 Run   Easy 3.0 mi 20:14 6:40
6/25/2012 Run   Easy 3.1 mi 21:03 6:47
6/24/2012 Run   Long 8.1 mi 52:29 6:31
6/23/2012 Run   Easy 5.0 mi 33:59 6:47
6/21/2012 Run   Normal 3.1 mi 18:34 5:56
6/20/2012 Run   Easy 3.0 mi 19:47 6:33
6/18/2012 Run   Easy 3.0 mi 20:39 6:48
6/17/2012 Run   Long 7.0 mi 45:44 6:30
6/16/2012 Run   Easy 5.3 mi 36:03 6:46
6/14/2012 Run   Tempo 5.5 mi 35:12 6:25
6/13/2012 Run   Easy 3.0 mi 20:58 6:54
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