Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/9/2014 Run   Easy 3.2 mi 22:04 7:00
6/2/2014 Run   Easy 4.1 mi 26:37 6:30
5/31/2014 Run   Normal 6.3 mi 36:56 5:52
5/30/2014 Run   Normal 4.1 mi 26:50 6:35
5/17/2014 Run   Easy 1.8 mi 14:48 8:19
5/17/2014 Run
Germantown 5 miler 2014
Race 5.0 mi 26:42 5:21
5/11/2014 Run   Long 13.5 mi 1:28:23 6:32
5/3/2014 Run   Easy 4.1 mi 30:38 7:29
5/3/2014 Run
Capital for a Day 5k 2014
Race 5.0 km 16:13 5:14
4/27/2014 Run   Easy 1.6 mi 13:58 8:57
4/27/2014 Run
Pike's Peek 10k 2014
Race 10.0 km 32:00 5:09
4/27/2014 Run   Easy 0.8 mi 6:56 8:28
4/26/2014 Run   Easy 4.2 mi 27:53 6:44
4/23/2014 Run   Normal 5.1 mi 32:03 6:21
4/20/2014 Run   Long 13.3 mi 1:26:52 6:32
4/17/2014 Run   Tempo 5.8 mi 36:49 6:21
4/6/2014 Run
Cherry Blossom 10 miler 2014
Race 10.0 mi 56:41 5:41
3/30/2014 Run   Easy 2.3 mi 18:57 8:09
3/30/2014 Run
Piece of Cake 10k 2014
Race 10.0 km 35:07 5:40
3/23/2014 Run   Normal 8.2 mi 49:49 6:04
3/21/2014 Run   Normal 6.3 mi 40:16 6:23
3/18/2014 Run   Normal 6.3 mi 39:21 6:14
3/9/2014 Run
Saint Patricks Day 8k 2014
Race 8.0 km 27:40 5:34
3/8/2014 Run   Normal 3.2 mi 20:00 6:13
3/2/2014 Run   Normal 6.6 mi 41:44 6:20
1/19/2014 Run   Normal 5.2 mi 32:29 6:17
1/1/2014 Run   Normal 5.2 mi 32:55 6:19
11/21/2013 Run   Tempo 6.5 mi 40:13 6:11
11/15/2013 Run   Normal 3.6 mi 23:21 6:32
11/3/2013 Run
New York City Marathon 2013
Race 26.2 mi 2:45:41 6:20
10/30/2013 Run   Easy 3.2 mi 21:02 6:37
10/29/2013 Run   Interval 3.8 mi 23:10 6:04
10/26/2013 Run   Easy 4.1 mi 28:21 6:51
10/23/2013 Run   Easy 4.1 mi 27:32 6:40
10/21/2013 Run   Easy 4.1 mi 26:50 6:35
10/20/2013 Run   Long 12.3 mi 1:23:47 6:50
10/19/2013 Run   Normal 4.1 mi 24:39 6:02
10/16/2013 Run   Easy 5.3 mi 35:12 6:40
10/14/2013 Run   Easy 5.1 mi 34:39 6:45
10/13/2013 Run   Long 20.4 mi 2:16:49 6:42
10/12/2013 Run   Normal 10.5 mi 1:04:12 6:08
10/10/2013 Run   Tempo 6.7 mi 41:59 6:18
10/9/2013 Run   Easy 5.7 mi 38:50 6:53
10/6/2013 Run   Long 12.1 mi 1:20:13 6:37
9/19/2013 Run   Tempo 7.4 mi 45:19 6:09
9/18/2013 Run   Easy 5.5 mi 37:19 6:45
9/16/2013 Run   Easy 4.1 mi 27:54 6:49