Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2019 Run   Long 18.1 mi 2:36:21 8:38
8/13/2019 Run   Easy 5.2 mi 35:37 6:48
8/11/2019 Run   Easy 1.4 mi 12:09 8:34
8/11/2019 Run
Groovin’ Woodstock XC "7K" 2019
Race 3.9 mi 23:32 6:03
8/11/2019 Run   Easy 1.4 mi 10:16 7:27
8/10/2019 Run   Normal 8.8 mi 1:06:47 7:36
8/8/2019 Run   Easy 4.5 mi 31:52 7:06
8/7/2019 Run   Normal 5.3 mi 34:38 6:33