Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2016 Run   Easy 1.1 mi 9:18 8:33
7/3/2016 Run
Little Bennett XC 10K 2016
 Race 10.0 km 35:39 5:45
7/3/2016 Run   Easy 1.3 mi 12:06 9:27
1/1/2016 Run   Easy 1.4 mi 11:12 7:57
1/1/2016 Run
New Year’s Day 5K 2016
 Race 5.0 km 16:30 5:19
1/1/2016 Run   Easy 0.9 mi 6:52 7:29
12/6/2015 Run   Easy 2.2 mi 17:15 7:51
12/6/2015 Run
Jingle All the Way 5K 2015
 Race 5.0 km 15:53 5:07
12/6/2015 Run   Easy 0.8 mi 6:27 8:30
11/21/2015 Run   Easy 1.7 mi 10:51 6:33
11/21/2015 Run
Run Under Lights 5K 2015
 Race 5.0 km 16:21 5:16
11/21/2015 Run   Easy 1.1 mi 7:33 6:41
11/8/2015 Run   Easy 2.0 mi 15:29 7:45
11/8/2015 Run
Veterans Day 10k 2015
 Race 10.0 km 32:32 5:15
11/8/2015 Run   Easy 2.0 mi 15:22 7:35
11/1/2015 Run   Easy 1.6 mi 12:50 8:17
11/1/2015 Run
Rockville 5K 2015
 Race 5.0 km 16:16 5:15
11/1/2015 Run   Easy 1.2 mi 8:41 7:26
9/5/2015 Run   Default 1.0 mi 7:11 7:20
9/5/2015 Run
Kentlands/Lakelands 5K 2015
 Race 5.0 km 15:32 5:00
9/5/2015 Run   Default 1.1 mi 9:08 8:01
9/1/2015 Run   Hill 5.7 mi 36:30 6:26
8/27/2015 Run   Tempo 7.8 mi 46:39 5:58
8/11/2015 Run   Hill 6.3 mi 39:26 6:17
8/7/2015 Run   Easy 0.3 mi 2:12 8:08
8/7/2015 Run   Easy 1.0 mi 7:16 7:12
8/5/2015 Run   Tempo 8.5 mi 51:13 6:02
7/30/2015 Run   Normal 6.6 mi 40:23 6:07
7/28/2015 Run   Tempo 8.5 mi 52:00 6:08
7/25/2015 Run   Normal 11.2 mi 1:06:44 5:58
7/23/2015 Run   Tempo 8.4 mi 51:40 6:10
7/21/2015 Run   Hill 7.0 mi 44:27 6:21
7/18/2015 Run   Easy 2.1 mi 16:46 8:11
7/18/2015 Run
Rockville Rotary Twilight 8k 2015
 Race 8.0 km 26:23 5:19
7/18/2015 Run   Easy 2.7 mi 21:51 8:10
7/16/2015 Run   Tempo 6.4 mi 38:34 6:04
7/14/2015 Run   Interval 6.5 mi 38:29 5:58
7/10/2015 Run   Easy 1.0 mi 8:12 8:02
7/10/2015 Run
Midsummer Night’s Mile 2015
 Race 1.0 mi 4:32 4:32
7/10/2015 Run   Easy 1.3 mi 9:08 7:08
7/9/2015 Run   Normal 6.1 mi 37:12 6:06
7/7/2015 Run   Tempo 6.4 mi 39:36 6:13
7/2/2015 Run   Tempo 6.4 mi 38:58 6:05
6/30/2015 Run   Hill 6.3 mi 40:00 6:21
6/27/2015 Run   Normal 9.1 mi 53:48 5:55
6/25/2015 Run   Tempo 6.3 mi 38:46 6:11
6/23/2015 Run   Interval 6.7 mi 43:10 6:29
6/18/2015 Run   Normal 6.2 mi 37:48 6:09
6/16/2015 Run   Tempo 6.3 mi 39:58 6:21
6/13/2015 Run   Normal 7.1 mi 43:20 6:05
6/13/2015 Run   Easy 0.6 mi 4:21 7:15
6/11/2015 Run   Tempo 6.6 mi 42:06 6:26
6/9/2015 Run   Hill 4.1 mi 28:10 6:55
6/8/2015 Run   Easy 4.1 mi 28:03 6:49
6/7/2015 Run   Long 12.4 mi 1:25:50 6:58
6/6/2015 Run   Normal 10.1 mi 1:07:59 6:43
6/5/2015 Run   Easy 4.3 mi 29:02 6:44
6/4/2015 Run   Easy 6.4 mi 40:35 6:23
6/2/2015 Run   Easy 6.3 mi 42:29 6:43
6/1/2015 Run   Tempo 5.6 mi 37:20 6:43
5/27/2015 Run   Easy 6.3 mi 43:07 6:49
5/25/2015 Run   Easy 2.0 mi 17:16 8:36
5/25/2015 Run
Memorial 4 Mile 2015
 Race 4.0 mi 21:38 5:25
5/25/2015 Run   Easy 0.9 mi 7:41 9:02
5/23/2015 Run   Easy 3.1 mi 21:15 6:46
5/16/2015 Run   Easy 2.0 mi 16:48 8:14
5/16/2015 Run
Germantown 5 miler 2015
 Race 5.0 mi 27:07 5:26
5/16/2015 Run   Easy 0.8 mi 5:18 6:58
5/12/2015 Run   Easy 4.1 mi 27:05 6:36
5/10/2015 Run   Long 10.1 mi 1:06:09 6:34
5/7/2015 Run   Normal 8.1 mi 52:45 6:33
5/3/2015 Run   Long 13.3 mi 1:30:32 6:50
5/2/2015 Run   Easy 2.0 mi 17:09 8:32
5/2/2015 Run
Capital for a Day 5k 2015
 Race 5.0 km 16:06 5:12
5/2/2015 Run   Easy 1.5 mi 11:32 7:33
4/30/2015 Run   Easy 3.2 mi 21:17 6:46
4/29/2015 Run   Normal 7.4 mi 47:30 6:26
4/26/2015 Run   Easy 6.7 mi 49:03 7:20
4/26/2015 Run
Pike's Peek 10k 2015
 Race 10.0 km 32:15 5:12
4/26/2015 Run   Easy 0.9 mi 6:48 8:01
4/24/2015 Run   Easy 3.1 mi 21:17 6:47
4/23/2015 Run   Easy 4.1 mi 26:45 6:32
4/20/2015 Run   Normal 4.1 mi 26:25 6:23
4/19/2015 Run   Normal 7.3 mi 43:48 6:00
4/18/2015 Run   Interval 6.3 mi 40:06 6:24
4/17/2015 Run   Easy 3.2 mi 21:56 6:57
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