Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2018 Run   Normal 3.2 mi 20:49 6:36
9/26/2018 Run   Normal 4.7 mi 30:54 6:39
9/25/2018 Run   Easy 3.1 mi 21:16 6:48
9/21/2018 Run   Easy 4.5 mi 30:40 6:54
9/19/2018 Run   Easy 4.7 mi 31:42 6:47
9/14/2018 Run   Easy 3.1 mi 21:05 6:45
9/10/2018 Run   Easy 3.1 mi 20:47 6:38
9/1/2018 Run   Easy 3.1 mi 21:28 6:53
9/1/2018 Run
Kentlands/Lakelands 5K 2018
 Race 5.0 km 15:47 5:05
9/1/2018 Run   Easy 0.5 mi 3:40 6:48
9/1/2018 Run   Easy 3.1 mi 21:43 6:59
8/31/2018 Run   Easy 2.2 mi 15:37 7:02
8/30/2018 Run   Easy 3.1 mi 21:29 6:54
8/29/2018 Run   Normal 5.0 mi 33:20 6:38
8/27/2018 Run   Easy 5.0 mi 35:18 7:04
8/25/2018 Run   Hill 8.2 mi 1:08:01 8:21
8/24/2018 Run   Normal 4.7 mi 31:18 6:41
8/23/2018 Run   Long 10.0 mi 1:06:15 6:37
8/22/2018 Run   Normal 7.9 mi 49:18 6:15
8/3/2018 Run
Going Green Track Meet 4x400
 Race 0.3 mi 0:59 3:57
8/3/2018 Run
Going Green Track Meet 1 mile 2018
 Race 1.0 mi 4:43 4:44
8/3/2018 Run   Easy 3.4 mi 28:23 8:23
8/3/2018 Run
Going Green Track Meet 2 miles 2018
 Race 2.0 mi 9:50 4:55
8/3/2018 Run   Easy 2.5 mi 18:51 7:29
7/31/2018 Run   Easy 4.5 mi 30:06 6:46
7/29/2018 Run   Easy 1.2 mi 10:05 8:29
7/29/2018 Run
Riley's Rumble Half Marathon 2018
 Race 13.1 mi 1:30:10 6:53
7/29/2018 Run   Easy 0.7 mi 5:47 8:23
7/21/2018 Run
Matthew Henson Trail 5K 2018
 Race 5.0 km 16:09 5:12
7/21/2018 Run   Easy 1.0 mi 7:21 7:13
7/20/2018 Run   Easy 3.2 mi 21:21 6:44
7/18/2018 Run   Long 14.1 mi 1:37:00 6:54
7/16/2018 Run   Normal 4.5 mi 30:11 6:46
7/13/2018 Run   Easy 1.0 mi 7:35 7:35
7/13/2018 Run
Midsummer Night’s Mile 2018
 Race 1.0 mi 4:29 4:29
7/13/2018 Run   Easy 0.9 mi 5:46 6:30
7/13/2018 Run   Easy 1.2 mi 7:08 6:13
7/11/2018 Run   Normal 5.4 mi 35:43 6:35
7/2/2018 Run   Normal 5.3 mi 34:54 6:36
6/23/2018 Run
Suds & Soles 5K 2018
 Race 5.0 km 16:12 5:13
6/23/2018 Run   Easy 2.8 mi 19:37 6:58
6/20/2018 Run   Easy 3.6 mi 24:54 7:00
6/11/2018 Run   Normal 3.1 mi 21:05 6:43
6/7/2018 Run   Normal 4.3 mi 31:51 7:25
6/1/2018 Run   Normal 3.5 mi 24:10 6:58
5/31/2018 Run   Normal 5.3 mi 34:37 6:30
5/28/2018 Run   Easy 4.2 mi 33:33 8:02
5/28/2018 Run
Memorial 4 Mile 2018
 Race 4.0 mi 20:51 5:13
5/28/2018 Run   Easy 2.5 mi 17:32 7:08
5/25/2018 Run   Easy 3.5 mi 23:51 6:46
5/24/2018 Run   Easy 4.4 mi 31:06 7:03
5/23/2018 Run   Normal 5.0 mi 33:15 6:43
5/19/2018 Run   Easy 2.5 mi 18:47 7:35
5/19/2018 Run
Germantown 5 miler 2018
 Race 5.0 mi 26:37 5:20
5/19/2018 Run   Easy 0.5 mi 3:33 7:15
5/19/2018 Run   Easy 0.4 mi 3:11 7:25
5/19/2018 Run   Easy 2.2 mi 15:33 6:59
5/15/2018 Run   Easy 3.5 mi 24:11 6:52
5/12/2018 Run   Easy 4.7 mi 34:09 7:21
5/6/2018 Run
Pittsburgh Marathon 2018
 Race 26.2 mi 2:32:50 5:50
5/6/2018 Run   Easy 0.3 mi 2:46 9:53
5/5/2018 Run   Easy 3.2 mi 21:23 6:43
5/3/2018 Run   Easy 4.4 mi 30:01 6:46
5/2/2018 Run   Easy 3.5 mi 24:55 7:13
5/1/2018 Run   Easy 4.5 mi 31:03 6:59
4/30/2018 Run   Easy 3.2 mi 21:53 6:57
4/29/2018 Run   Long 11.3 mi 1:21:23 7:12
4/26/2018 Run   Easy 5.3 mi 36:05 6:47
4/25/2018 Run   Normal 9.2 mi 1:00:01 6:34
4/22/2018 Run   Long 21.3 mi 2:21:36 6:39
4/21/2018 Run   Easy 2.3 mi 19:30 8:31
4/21/2018 Run
Capital for a Day 5k 2018
 Race 5.0 km 15:33 5:01
4/21/2018 Run   Easy 2.2 mi 15:30 7:11
4/20/2018 Run   Easy 3.1 mi 22:51 7:17
4/19/2018 Run   Normal 6.7 mi 44:36 6:38
4/18/2018 Run   Normal 5.3 mi 35:00 6:34
4/15/2018 Run   Long 14.2 mi 1:50:37 7:50
4/14/2018 Run   Long 11.4 mi 1:23:17 7:20
4/13/2018 Run   Easy 3.2 mi 21:56 6:53
4/12/2018 Run   Normal 8.1 mi 54:06 6:44
4/11/2018 Run   Easy 6.0 mi 42:35 7:04
4/10/2018 Run   Easy 6.6 mi 44:22 6:47
4/9/2018 Run   Easy 3.2 mi 21:53 6:56
4/8/2018 Run   Easy 2.0 mi 17:45 8:50
4/8/2018 Run
Cherry Blossom 10 miler 2018
 Race 10.0 mi 52:36 5:16
4/8/2018 Run   Easy 1.4 mi 11:46 8:11
4/7/2018 Run   Normal 4.7 mi 30:07 6:25
4/6/2018 Run   Easy 4.5 mi 30:38 6:52
4/5/2018 Run   Easy 6.0 mi 41:26 6:53
4/4/2018 Run   Long 15.5 mi 1:44:02 6:43
4/1/2018 Run   Easy 4.5 mi 38:15 8:34
4/1/2018 Run
Spin in the Woods "4" miler XC 2018
 Race 4.0 mi 22:38 5:40
4/1/2018 Run   Easy 2.3 mi 17:49 7:47
3/31/2018 Run   Long 22.0 mi 2:18:33 6:18
3/29/2018 Run   Easy 7.1 mi 46:53 6:36
3/28/2018 Run   Normal 8.3 mi 54:23 6:33
3/27/2018 Run   Fartlek 11.5 mi 1:07:42 5:53
3/26/2018 Run   Easy 5.3 mi 36:28 6:51
3/25/2018 Run   Easy 2.4 mi 20:19 8:37
3/25/2018 Run
Piece of Cake 10k 2018
 Race 10.0 km 33:29 5:24
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