Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2019 Run   Normal 10.4 mi 1:30:20 8:42
6/15/2019 Run   Long 17.0 mi 2:10:10 7:39
6/9/2019 Run   Long 13.2 mi 1:55:45 8:46
6/8/2019 Run   Easy 2.7 mi 21:58 8:08
6/8/2019 Run
Comus 5K XC 2019
 Race 2.7 mi 15:06 5:31
6/8/2019 Run   Easy 3.2 mi 24:45 7:45
6/2/2019 Run   Normal 9.0 mi 1:10:24 7:49
6/1/2019 Run   Long 11.2 mi 1:55:22 10:21
5/26/2019 Run   Long 11.7 mi 1:45:01 8:58
5/25/2019 Run   Normal 7.3 mi 53:18 7:20
5/19/2019 Run   Easy 8.2 mi 1:30:02 11:01
5/12/2019 Run   Easy 3.0 mi 32:47 11:03
5/12/2019 Run
Run Aware XC 2019
 Race 5.0 km 18:21 5:55
5/12/2019 Run   Easy 2.2 mi 19:33 8:47
4/28/2019 Run   Normal 6.4 mi 44:51 7:01
4/21/2019 Run   Easy 7.4 mi 1:10:16 9:32
3/25/2019 Run   Normal 3.9 mi 42:10 10:47
3/20/2019 Run   Normal 6.8 mi 1:53:28 16:39
3/17/2019 Run   Normal 8.5 mi 1:04:56 7:41
3/12/2019 Run   Normal 5.1 mi 37:11 7:17
3/2/2019 Run
Seneca Greenway Trail 50K
 Race 50.0 km 4:11:12 8:06
3/2/2019 Run   Easy 1.9 mi 16:26 8:48
2/24/2019 Run   Normal 8.9 mi 1:21:00 9:10
2/23/2019 Run   Easy 3.3 mi 24:35 7:22
2/18/2019 Run   Easy 3.7 mi 30:53 8:27
2/10/2019 Run   Easy 4.5 mi 36:37 8:09
2/3/2019 Run   Long 20.1 mi 2:43:14 8:08
2/2/2019 Run   Normal 7.4 mi 56:51 7:43
1/30/2019 Run   Normal 6.3 mi 46:19 7:23
1/15/2019 Run   Long 10.1 mi 1:32:25 9:12
1/13/2019 Run   Normal 7.3 mi 1:07:02 9:14
1/12/2019 Run   Long 20.4 mi 2:37:36 7:43
1/8/2019 Run   Long 11.2 mi 1:27:11 7:47
1/6/2019 Run   Long 14.1 mi 1:47:53 7:41
1/1/2019 Run   Easy 7.4 mi 1:01:26 8:19
12/30/2018 Run   Easy 3.3 mi 24:01 7:15
12/24/2018 Run   Normal 4.6 mi 33:31 7:15
12/23/2018 Run   Long 10.5 mi 1:21:40 7:48
12/23/2018 Run   Long 7.2 mi 56:14 7:50
12/22/2018 Run   Normal 7.4 mi 53:31 7:16
12/16/2018 Run   Long 13.7 mi 2:02:52 8:59
12/8/2018 Run   Normal 7.5 mi 58:07 7:49
12/2/2018 Run   Long 11.0 mi 1:40:38 9:08
11/22/2018 Run   Long 11.9 mi 1:54:00 9:37
11/18/2018 Run   Long 10.6 mi 1:34:57 8:58
11/17/2018 Run   Easy 4.4 mi 33:44 7:43
11/11/2018 Run   Long 10.1 mi 1:18:02 7:45
11/2/2018 Run   Long 9.4 mi 1:27:26 9:19
10/27/2018 Run   Easy 7.6 mi 59:02 7:44
10/22/2018 Run   Normal 5.1 mi 33:03 6:31
10/21/2018 Run   Easy 3.2 mi 24:35 7:47
10/21/2018 Run
Cross Country on the Farm 5K XC 2018
 Race 5.0 km 17:05 5:30
10/21/2018 Run   Easy 2.0 mi 16:24 8:10
10/18/2018 Run   Normal 6.7 mi 44:58 6:42
10/16/2018 Run   Normal 4.4 mi 29:51 6:46
10/14/2018 Run   Easy 2.5 mi 21:01 8:33
10/14/2018 Run
Lake Needwood 10k 2018
 Race 10.0 km 36:25 5:52
10/14/2018 Run   Easy 0.8 mi 6:14 8:00
10/14/2018 Run   Easy 2.3 mi 17:10 7:28
10/13/2018 Run   Easy 3.3 mi 23:05 6:58
10/12/2018 Run   Normal 5.3 mi 35:30 6:41
10/10/2018 Run   Normal 4.7 mi 30:21 6:30
10/7/2018 Run   Long 13.1 mi 1:33:44 7:09
10/6/2018 Run   Normal 5.0 mi 31:26 6:15
10/3/2018 Run   Normal 5.8 mi 43:09 7:25
9/29/2018 Run   Normal 1.5 mi 12:36 8:39
9/29/2018 Run
Black Hill 10K XC 2018
 Race 10.0 km 39:11 6:19
9/29/2018 Run   Easy 2.0 mi 15:45 7:51
9/23/2018 Run   Normal 7.2 mi 53:36 7:28
9/16/2018 Run   Long 11.6 mi 1:31:15 7:55
9/12/2018 Run   Easy 5.1 mi 34:17 6:43
9/3/2018 Run   Easy 8.3 mi 1:15:19 9:04
8/26/2018 Run   Long 12.0 mi 1:32:41 7:44
8/20/2018 Run   Easy 5.9 mi 52:49 9:02
8/16/2018 Run   Easy 1.6 mi 12:08 7:30
8/15/2018 Run   Long 12.4 mi 1:29:54 7:17
8/12/2018 Run
Groovin’ Woodstock XC "7K" 2018
 Race 4.1 mi 26:23 6:30
8/12/2018 Run   Easy 1.2 mi 11:06 9:11
8/9/2018 Run   Easy 7.5 mi 1:16:12 10:11
8/5/2018 Run   Long 10.2 mi 1:33:49 9:14
8/1/2018 Run   Easy 5.9 mi 42:18 7:11
7/25/2018 Run   Normal 4.7 mi 30:01 6:27
7/24/2018 Run   Normal 4.4 mi 29:11 6:37
7/15/2018 Run   Normal 10.1 mi 1:39:03 9:50
7/12/2018 Run   Normal 5.0 mi 33:31 6:41
7/9/2018 Run   Normal 4.4 mi 30:04 6:49
7/8/2018 Run   Long 13.2 mi 1:51:23 8:26
7/7/2018 Run   Normal 8.0 mi 1:05:46 8:13
7/4/2018 Run   Hill 5.3 mi 51:06 9:36
7/3/2018 Run   Normal 4.1 mi 28:21 6:56
6/30/2018 Run   Easy 4.3 mi 39:23 9:11
6/30/2018 Run
Little Bennett XC 8K 2018
 Race 8.0 km 28:27 5:44
6/30/2018 Run   Easy 1.1 mi 9:57 8:58
6/24/2018 Run   Normal 8.4 mi 1:16:48 9:10
6/17/2018 Run   Normal 7.3 mi 52:46 7:15
6/13/2018 Run   Normal 5.9 mi 41:59 7:11
6/9/2018 Run   Normal 6.5 mi 48:16 7:27
5/30/2018 Run   Normal 5.9 mi 41:31 7:02
5/27/2018 Run   Long 10.4 mi 1:30:29 8:43
5/20/2018 Run   Normal 7.3 mi 54:43 7:33
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