Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/4/2024 Yoga   Peloton yoga   10:12  
3/3/2024 Bike
Peloton
 PwrZn Endurance 18.5 mi 1:01:53 3:21
3/2/2024 Strength
Home gym
 Bnch/Shldr press   44:29  
3/1/2024 Bike
Peloton
 Interval 10.5 mi 36:06 3:27
2/28/2024 Bike
Peloton
 Easy 9.2 mi 30:45 3:21
2/25/2024 Bike
Peloton
 Easy 17.2 mi 1:01:14 3:34
2/24/2024 Run
treadmill
 Easy 1.0 mi 20:44 20:08
2/20/2024 Bike
Peloton
 Easy 4.5 mi 16:13 3:37
2/19/2024 Bike
Peloton
 Easy 8.0 mi 30:49 3:52
2/14/2024 Bike
Peloton
 Easy 8.0 mi 31:10 3:54
2/12/2024 Bike
Peloton
 Easy 8.0 mi 30:06 3:46
2/9/2024 Bike
Peloton
 Easy 7.9 mi 30:51 3:55
2/7/2024 Bike
Peloton
 Easy 10.5 mi 40:02 3:49
2/6/2024 Bike
Peloton
 Easy 11.7 mi 43:35 3:44
2/5/2024 Bike
Peloton
 Easy 11.7 mi 45:42 3:55
2/3/2024 Bike
Peloton
 Easy 16.5 mi 1:03:12 3:50
2/1/2024 Bike
Peloton
 Easy 8.5 mi 33:25 3:56
1/31/2024 Strength   Bnch/Shldr press   35:46  
1/30/2024 Bike
Peloton
 Easy 5.3 mi 22:15 4:12
1/29/2024 Strength   Balance   17:35  
1/28/2024 Bike
Peloton
 Easy 12.0 mi 45:08 3:46
1/28/2024 Strength   Balance   20:59  
1/27/2024 Strength   Bnch/Shldr press   31:29  
1/24/2024 Bike
Peloton
 Easy 7.5 mi 31:12 4:10
1/22/2024 Strength   Bnch/Shldr press   17:14  
1/22/2024 Bike
Peloton
 Easy 6.5 mi 25:02 3:52
1/20/2024 Strength   Bnch/Shldr press   42:36  
1/19/2024 Strength
Home gym
 Shoulder Press   31:21  
1/18/2024 Bike
Peloton
 Easy 6.5 mi 26:10 4:02
1/7/2024 Strength   Balance   47:04  
1/6/2024 Run   Easy 0.9 mi 21:00 23:53
1/6/2024 Bike   Easy 2.5 mi 11:36 4:39
1/5/2024 Strength   Balance   28:43  
1/5/2024 Run
treadmill
 Recovery 0.5 mi 11:10 23:45
1/4/2024 Strength   Balance   20:24  
1/3/2024 Strength   Balance   26:35  
1/2/2024 Strength   Balance   20:06  
12/29/2023 Strength   Balance   15:31  
12/22/2023 Strength   Balance   20:10  
12/20/2023 Strength   Balance   20:18  
12/19/2023 Strength   Balance   25:08  
12/18/2023 Strength   Balance   5:05  
12/17/2023 Strength   Balance   25:52  
12/16/2023 Strength   Balance   25:03  
12/5/2023 Strength   Balance   20:09  
12/4/2023 Strength   Balance   20:18  
11/27/2023 Strength   Shoulder Press   7:28  
11/26/2023 Strength   Shoulder Press   9:59  
11/25/2023 Strength   Balance   21:40  
10/26/2023 Run
treadmill
 Easy 2.3 mi 25:52 11:15
10/24/2023 Run
treadmill
 Easy 3.0 mi 32:40 10:54
10/22/2023 Bike
Deer Creek - Plymouth Mtn loop
 Mountain bike 6.6 mi 1:12:02 10:51
10/20/2023 Bike
BCLP w/ Eli, & Brannbergs
 Easy 8.9 mi 1:10:05 7:51
10/18/2023 Run
Columbine Heights loop
 Easy 2.5 mi 26:33 10:48
10/16/2023 Bike
BCLP from soccer practice
 Easy 13.9 mi 1:12:31 5:14
10/15/2023 Bike
Grazing Elk trail
 Easy 4.7 mi 1:04:26 13:52
10/13/2023 Bike
Spring Brook loop
 Mountain bike 12.2 mi 1:22:24 6:46
10/12/2023 Run
treadmill
 Easy 1.7 mi 21:19 12:37
10/11/2023 Bike
Marshall Mesa (cut short)
 Mountain bike 3.4 mi 23:55 7:09
10/6/2023 Bike
Rutabaga Ride
 Mountain bike 5.9 mi 45:35 7:41
10/6/2023 Strength   Balance   8:10  
10/3/2023 Bike
Kent Denver
 Easy 3.0 mi 28:25 9:25
9/30/2023 Walk
Longs Peak
 Default 14.0 mi 8:53:06 37:59
9/29/2023 Bike
Staunton - Borderline/MasonCreek
 Mountain bike 9.6 mi 1:30:13 9:26
9/28/2023 Bike
Weaver Park
 Easy 2.7 mi 25:28 9:24
9/28/2023 Strength
Home gym
 Shoulder Press   8:05  
9/27/2023 Bike
Green Mountain - Rooney trail loop
 Mountain bike 6.6 mi 51:42 7:51
9/27/2023 Walk   Default 2.1 mi 24:37 11:54
9/25/2023 Bike
BCLP from soccer practice
 Mountain bike 14.3 mi 1:15:40 5:18
9/22/2023 Bike
Green Mountain - Rooney trail loop
 Mountain bike 6.6 mi 46:43 7:08
9/22/2023 Strength   Balance   14:10  
9/20/2023 Bike
BCLP from soccer practice
 Mountain bike 13.8 mi 1:07:28 4:54
9/19/2023 Bike
Lair of the Bear + Rutabaga
 Mountain bike 13.2 mi 1:43:11 7:50
9/16/2023 Bike
Breckenridge - SideDoor, BarneyFord, AspenAlley
 Mountain bike 17.5 mi 2:28:28 8:29
9/13/2023 Bike
BCLP from soccer practice
 Mountain bike 12.5 mi 1:04:54 5:13
9/12/2023 Strength   Balance   21:08  
9/11/2023 Bike
BCLP from soccer practice
 Mountain bike 12.4 mi 1:03:20 5:06
9/8/2023 Strength   Balance   21:50  
9/6/2023 Bike
BCLP from soccer practice
 Easy 12.7 mi 1:00:52 4:49
9/6/2023 Strength   Balance   25:08  
9/5/2023 Bike
Highline Canal trail near Kent Denver
 Easy 5.3 mi 40:28 7:43
9/5/2023 Run
Wild Plum Loop
 Easy 4.2 mi 42:18 10:09
9/4/2023 Bike
Frisco - peninsula trails & adv. park
 Easy 6.8 mi 1:05:46 9:42
9/3/2023 Run
Mt. Victoria
 Hills 5.8 mi 2:55:06 30:09
9/2/2023 Bike
Frisco - Queen of the West/Phat loop
 Mountain bike 5.9 mi 48:00 8:10
9/2/2023 Bike
Frisco - Queen of the West/Crown road
 Mountain bike 8.0 mi 53:36 6:41
9/1/2023 Strength   Balance   18:52  
8/31/2023 Run
Columbine Heights loop
 Easy 3.3 mi 34:26 10:27
8/30/2023 Strength   Balance   12:32  
8/28/2023 Bike
Bear creek from soccer practice
 Easy 13.0 mi 1:01:11 4:43
8/27/2023 Bike
South Valley park
 Easy 3.4 mi 44:47 13:20
8/27/2023 Strength   Balance   18:49  
8/26/2023 Bike
Staunton state park
 Easy 8.4 mi 1:11:54 8:35
8/24/2023 Bike
Rutabaga Ride
 Mountain bike 5.8 mi 45:33 7:53
8/23/2023 Bike
Highline Canal trail near Kent Denver
 Easy 8.4 mi 47:05 5:38
8/23/2023 Strength   Balance   17:46  
8/21/2023 Bike
Rutabaga Ride
 Mountain bike 6.0 mi 48:31 8:10
8/19/2023 Bike
Hildebrand Ranch
 Mountain bike 4.1 mi 26:30 6:25
8/18/2023 Bike
Marshall Mathers LP (Boulder)
 Mountain bike 8.2 mi 55:57 6:49
8/18/2023 Run   Easy 2.2 mi 26:18 11:51
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