Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2008 Run
Cheesehead 5k
Race 3.1 mi 19:21 6:15
5/18/2008 Run
Green Bay Marathon 2007
Race 26.2 mi 3:18:39 7:35
5/17/2008 Run
Green Bay Marathon 2007
Easy 1.2 mi 10:31 8:34
5/15/2008 Run
04 miles Doty Irwin Grignon
Easy 4.4 mi 35:19 8:04
5/13/2008 Run
04.5 2 bridges western
Warm up Cool Dow 1.0 mi 8:30 8:30
5/13/2008 Run
04.5 2 bridges western
Tempo 2.3 mi 16:50 7:29
5/13/2008 Run
04.5 2 bridges western
Warm up Cool Dow 1.3 mi 10:45 8:36
5/12/2008 Run
03 mile Doty Porlier
Easy 3.0 mi 24:33 8:11
5/11/2008 Run
Random Route
Tempo 5.1 mi 37:30 7:23
5/9/2008 Run
04 miles Doty Irwin Grignon
Easy 4.1 mi 32:55 8:01
5/7/2008 Run
Random Route
Warm up Cool Dow 1.1 mi 8:50 7:58
5/7/2008 Run
Random Route
Warm up Cool Dow 1.0 mi 8:10 8:10
5/7/2008 Run
Random Route
Tempo 4.0 mi 27:28 6:51
5/5/2008 Run
13.08 Mile East River and Fox River Trail
Long 13.2 mi 1:44:36 7:57
5/3/2008 Run
03 mile Doty Porlier
Easy 3.1 mi 25:40 8:20
5/1/2008 Run
Random Route
Warm up Cool Dow 0.9 mi 8:12 8:44
5/1/2008 Run
Random Route
Warm up Cool Dow 1.0 mi 8:23 8:23
5/1/2008 Run
Random Route
Interval 7.2 mi 48:22 6:45
4/29/2008 Run
03 mile Doty Porlier
Easy 3.0 mi 26:45 8:48
4/27/2008 Run
14.0 Fox river trial
Long 15.0 mi 2:00:14 8:01
4/26/2008 Run
01.5 Doty Webster Mason I
Easy 1.5 mi 11:57 8:02
4/24/2008 Run
07 Mile Doty Lazarre
Warm up Cool Dow 1.0 mi 9:01 8:41
4/24/2008 Run
07 Mile Doty Lazarre
Tempo 3.0 mi 20:07 6:38
4/24/2008 Run
07 Mile Doty Lazarre
Easy 5.1 mi 40:00 7:56
4/23/2008 Run
04.5 2 bridges western
Easy 6.2 mi 54:21 8:46
4/21/2008 Run
03 mile Western Nelson
Easy 3.3 mi 26:54 8:04
4/19/2008 Run
18.0 Mile East River and Fox River Trail 5 mile and 3 mile loop
Long 18.1 mi 2:37:42 8:45
4/16/2008 Run
06 Miles Doty Fox River Trail
Tempo 6.0 mi    
4/16/2008 Run
06 Miles Doty Fox River Trail
Warm up Cool Dow 1.4 mi 11:30 8:06
4/16/2008 Run
06 Miles Doty Fox River Trail
Warm up Cool Dow 0.9 mi 7:45 8:43
4/14/2008 Run
03 mile Doty Porlier
Easy 3.1 mi 25:11 8:06
4/12/2008 Run
Capitol City Half Marathon
Race 13.1 mi 1:33:06 7:07
4/11/2008 Run
18.0 Mile East River and Fox River Trail 5 mile and 3 mile loop
Easy 3.2 mi 25:18 7:57
4/10/2008 Run
06.15 Danz schoen
Easy 5.8 mi 46:30 8:02
4/9/2008 Run
06 Miles Doty Fox River Trail
Easy 6.1 mi 51:14 8:28
4/7/2008 Run
03 mile Doty Porlier
Easy 3.1 mi 25:17 8:13
4/6/2008 Run
Random Route
Easy 5.0 mi 43:43 8:43
4/4/2008 Run
03 mile Doty Porlier
Easy 3.1 mi 25:30 8:12
4/2/2008 Run
Random Route
Long 12.0 mi 1:29:50 7:30
4/1/2008 Run
03 mile Doty Porlier
Easy 1.1 mi 7:15 6:51
3/31/2008 Run
Random Route
treadmill 4.0 mi 31:59 8:00
3/28/2008 Run   Easy 3.1 mi 24:10 7:47
3/25/2008 Run
05 mile Doty Grignon Mccormick
Easy 5.1 mi 40:46 7:57
3/12/2008 Run
03 mile Doty Porlier
Tempo 3.1 mi 22:00 7:05
3/8/2008 Run
03 mile Doty Porlier
Easy 3.1 mi 27:00 8:45
3/6/2008 Run
12.0 Aurora BayCare
Long 12.0 mi 1:40:53 8:25
3/4/2008 Run
Random Route
treadmill 3.0 mi 27:10 9:04
3/3/2008 Run
Random Route
treadmill 5.0 mi 39:58 8:00
3/1/2008 Run
14.0 House to Parents House
Long 14.0 mi 1:58:03 8:26
2/28/2008 Run
05 mile Doty Grignon Mccormick
Easy 4.7 mi 47:30 10:02
2/27/2008 Run
Pettit National Ice Center‎
Tempo 7.2 mi 48:00 6:40
2/27/2008 Run
Pettit National Ice Center‎
Easy 3.0 mi 26:10 8:44
2/26/2008 Run
05 airport 6th and Pine
Easy 5.1 mi 43:44 8:37
2/25/2008 Run
05 airport 6th and Pine
Easy 5.1 mi 42:33 8:24
2/24/2008 Run
01 Ashwaubomay Memorial River Park Loop
Warm up Cool Dow 1.0 mi 9:24 9:24
2/24/2008 Run
01 Ashwaubomay Memorial River Park Loop
Warm up Cool Dow 1.0 mi 8:20 8:20
2/24/2008 Run
01 Ashwaubomay Memorial River Park Loop
Easy 2.1 mi 18:28 8:58
2/24/2008 Run
01 Ashwaubomay Memorial River Park Loop
Interval 4.1 mi 31:08 7:41
2/22/2008 Run
07 mile Bellevue Libal
Easy 7.1 mi 1:02:29 8:49
2/21/2008 Run
07 mile Bellevue Libal
Easy 7.0 mi 1:05:21 9:21
2/20/2008 Run
Random Route
Easy 3.7 mi 33:05 9:00
2/20/2008 Run
Random Route
Tempo 5.5 mi 36:53 6:45
2/20/2008 Run
Random Route
Warm up Cool Dow 1.0 mi 9:14 9:20
2/18/2008 Run
06 Mile Lincoln E VFW
Long 8.0 mi 1:07:31 8:26
2/16/2008 Run
12.0 Aurora BayCare
Long 12.0 mi 1:46:00 8:50
2/15/2008 Run
06.3 Adams Dauphin
Easy 6.0 mi 50:42 8:27
2/14/2008 Run
Random Route
treadmill 6.0 mi 50:40 8:27
2/13/2008 Run
11.3 East River ridgeview clay Webster
Easy 6.5 mi 53:31 8:14
2/13/2008 Run
11.3 East River ridgeview clay Webster
Tempo 3.8 mi 25:50 6:53
2/13/2008 Run
Random Route
Warm up Cool Dow 1.0 mi 8:52 8:52
2/11/2008 Run
Random Route
Interval 3.2 mi 21:51 6:53
2/11/2008 Run
01 Ashwaubomay Memorial River Park Loop
Warm up Cool Dow 0.8 mi 7:48 9:18
2/11/2008 Run
01 Ashwaubomay Memorial River Park Loop
Warm up Cool Dow 1.0 mi 8:59 8:59
2/9/2008 Run
09 mile Doty Greene Adams
Long 9.0 mi 1:18:51 8:46
2/8/2008 Run
Random Route
treadmill 2.0 mi 16:00 8:00
2/7/2008 Run
06.15 Danz schoen
Easy 6.1 mi 52:55 8:41
2/6/2008 Run
Random Route
Interval 4.8 mi 35:03 7:20
2/6/2008 Run
Random Route
Warm up Cool Dow 1.0 mi 9:17 9:17
2/6/2008 Run
Random Route
Warm up Cool Dow 0.6 mi 5:31 9:03
2/5/2008 Run
06.15 Danz schoen
Easy 6.3 mi 52:53 8:26
2/4/2008 Run
06.3 Adams Dauphin
Easy 6.4 mi 54:49 8:38
2/2/2008 Run
Random Route
Easy 6.9 mi 1:02:36 9:06
2/2/2008 Run
Random Route
Tempo 3.5 mi 25:13 7:08
1/31/2008 Run
06.3 Adams Dauphin
Easy 6.3 mi 54:22 8:38
1/30/2008 Run
Random Route
Interval 5.0 mi 40:14 8:03
1/29/2008 Run
Random Route
Easy 5.6 mi 51:29 9:08
1/28/2008 Run
06.3 Adams Dauphin
Easy 6.5 mi 53:05 8:10
1/26/2008 Run
06.3 Adams Dauphin
Easy 6.0 mi 52:57 8:49
1/25/2008 Run
Random Route
treadmill 6.2 mi 52:55 8:33
1/24/2008 Run
Random Route
treadmill 6.0 mi 52:09 8:42
1/16/2008 Run
06.3 Adams Dauphin
Easy 6.4 mi 55:09 8:38
1/11/2008 Run
05 mile Doty Grignon Mccormick
Easy 5.4 mi 44:04 8:07
12/29/2007 Run
Random Route
Long 8.0 mi 1:02:43 7:49
12/26/2007 Run
08 Mile Greene Doty
Long 8.0 mi 1:04:35 8:02
12/22/2007 Run
08 Mile Greene Doty
Long 8.0 mi 1:04:35 8:05
12/20/2007 Run
07 mile Bellevue Libal
Easy 7.1 mi 1:00:05 8:30
12/19/2007 Run
Random Route
Easy 6.5 mi 59:02 9:06
12/18/2007 Run
06.3 Adams Dauphin
Easy 6.5 mi 52:53 8:09
12/16/2007 Run
Random Route
Long 8.1 mi 1:09:30 8:33
12/14/2007 Run
Random Route
treadmill 5.3 mi 44:28 8:29