Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2019 Run   Race 26.2 mi 4:04:27 9:20
10/11/2019 Run   Easy 5.2 mi 59:46 11:25
10/8/2019 Run   General Aerobic 9.4 mi 1:36:28 10:17
10/6/2019 Run   Long 18.2 mi 3:14:53 10:43
10/5/2019 Elliptical   Default   1:16:29  
10/4/2019 Run   Medium Long Run 12.8 mi 2:15:52 10:38
10/3/2019 Elliptical   Default   1:16:25  
10/2/2019 Bike   Default   1:00:06  
10/1/2019 Run   Default 6.6 mi 1:05:22 9:52
9/30/2019 Bike   Default   1:00:16  
9/28/2019 Run   Long 20.7 mi 4:13:55 12:16
9/27/2019 Elliptical   Default   1:16:22  
9/26/2019 Bike   Default   1:00:11  
9/18/2019 Run   General Aerobic 10.8 mi 1:53:52 10:33
9/17/2019 Elliptical   Default   1:16:16  
9/16/2019 Run   General Aerobic 8.5 mi 1:26:06 10:07
9/14/2019 Run   Long 20.3 mi 3:52:20 11:27
9/13/2019 Elliptical   Default   1:16:21  
9/12/2019 Run   General Aerobic 7.3 mi 1:25:47 11:46
9/11/2019 Elliptical   Default   1:16:22  
9/10/2019 Run   Medium Long Run 13.5 mi 2:28:21 11:01
9/8/2019 Run   Long 18.8 mi 3:23:44 10:49
9/7/2019 Elliptical   Default   1:16:22  
9/6/2019 Run   Medium Long Run 12.7 mi 2:11:14 10:22
9/5/2019 Elliptical   Default   1:16:14  
9/4/2019 Run   General Aerobic 8.6 mi 1:33:02 10:52
9/2/2019 Run   Race 13.1 mi 2:02:54 9:23
8/30/2019 Rehab   Default 10.6 mi 2:12:33 12:30
8/29/2019 Walk   Default 7.8 mi 3:30:43 27:10
8/28/2019 Walk   Default 7.6 mi 4:44:52 37:21
8/28/2019 Rehab   Default 8.9 mi 1:39:54 11:15
8/26/2019 Rehab   Default 16.5 mi 3:10:13 11:33
8/24/2019 Walk   Default 1.6 mi 36:09 23:11
8/22/2019 Elliptical   Default   1:16:13  
8/21/2019 Rehab   Default 12.6 mi 2:32:08 12:06
8/20/2019 Elliptical   Default   1:16:44  
8/19/2019 Rehab   Default 8.3 mi 1:28:11 10:42
8/17/2019 Run   Default 14.6 mi 2:47:27 11:27
8/16/2019 Bike   Default   1:00:09  
8/15/2019 Rehab   Default 11.9 mi 2:02:10 10:19
8/14/2019 Bike   Default   1:00:03  
8/13/2019 Rehab   Default 8.6 mi 1:31:17 10:41
8/12/2019 Bike   Default   44:53  
8/11/2019 Rehab   Default 12.6 mi 2:11:13 10:23
8/10/2019 Elliptical   Default   1:16:22  
8/9/2019 Rehab   Default 8.5 mi 1:32:24 10:50
8/8/2019 Bike   Default   1:00:05  
8/7/2019 Rehab   Default 10.4 mi 1:55:24 11:06
8/6/2019 Elliptical   Default   1:16:11  
8/5/2019 Rehab   Default 10.5 mi 1:50:06 10:31
8/4/2019 Elliptical   Default   1:16:12  
8/3/2019 Run   Default 9.7 mi 1:44:36 10:51
8/2/2019 Bike   Default   1:00:07  
8/1/2019 Run   Default 6.6 mi 1:05:04 9:49
7/31/2019 Bike   Default   1:00:11  
7/30/2019 Rehab   Default 9.6 mi 1:54:30 11:54
7/29/2019 Bike   Default   1:00:05  
7/28/2019 Rehab   Default 8.5 mi 1:28:27 10:26
7/27/2019 Elliptical   Default   1:16:14  
7/26/2019 Rehab   Default 8.5 mi 1:31:16 10:46
7/25/2019 Elliptical   Default   1:16:07  
7/24/2019 Rehab   Default 8.5 mi 1:27:29 10:19
7/23/2019 Elliptical   Default   1:16:09  
7/22/2019 Rehab   Default 7.4 mi 1:15:40 10:14
7/21/2019 Elliptical   Default   1:16:10  
7/20/2019 Rehab   Default 7.4 mi 1:18:10 10:35
7/19/2019 Bike   Default   1:00:07  
7/18/2019 Rehab   Default 7.4 mi 1:17:07 10:25
7/17/2019 Elliptical   Default   1:16:06  
7/16/2019 Rehab   Default 6.5 mi 1:03:54 9:51
7/15/2019 Bike   Default   1:00:06  
7/14/2019 Elliptical   Default   1:16:16  
7/13/2019 Rehab   Default 6.7 mi 1:13:45 11:06
7/12/2019 Bike   Default   1:00:04  
7/11/2019 Rehab   Default 5.4 mi 55:28 10:13
7/10/2019 Bike   Default   1:00:10  
7/9/2019 Rehab   Default 5.5 mi 55:16 10:02
7/7/2019 Elliptical   Default   1:16:07  
7/6/2019 Rehab   Default 5.4 mi 57:43 10:41
7/5/2019 Elliptical   Default   1:16:31  
7/4/2019 Run   Default 4.4 mi 44:45 10:12
7/3/2019 Elliptical   Default   1:16:15  
7/2/2019 Run   Default 3.5 mi 39:54 11:27
6/30/2019 Elliptical   Default   1:16:08  
6/29/2019 Run   Default 3.5 mi 37:05 10:42
6/28/2019 Bike   Default   1:02:00  
6/27/2019 Elliptical   Default   1:16:05  
6/26/2019 Walk   Default 1.2 mi 23:21 19:19
6/26/2019 Bike   Default   1:03:17  
6/24/2019 Bike   Default   1:02:03  
6/21/2019 Bike   Default   1:02:06  
6/19/2019 Bike   Default   58:05  
6/16/2019 Rehab   Default 6.7 mi 1:13:19 10:57
6/15/2019 Rehab   Default 9.4 mi 1:42:27 10:55
6/13/2019 Elliptical   Default   1:16:05  
6/12/2019 Rehab   Default 6.7 mi 1:07:09 10:05
6/11/2019 Rehab   Default 8.6 mi 1:28:17 10:19
6/10/2019 Elliptical   Default   1:16:07  
6/9/2019 Rehab   Default 6.7 mi 1:10:16 10:34
6/8/2019 Rehab   Default 8.5 mi 1:27:26 10:16