Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2024 Walk   Default 0.5 mi 10:19 21:58 4/24/2024 Run   Default 5.1 mi 49:41 9:49 4/23/2024 Walk   Default 3.4 mi 1:15:24 22:07 4/23/2024 Run   Default 4.1 mi 40:25 9:55 4/22/2024 Elliptical   Default   1:00:35   4/21/2024 Run   Default 8.1 mi 1:23:52 10:26 4/20/2024 Elliptical   Default   1:00:53   4/19/2024 Run   Default 5.1 mi 49:46 9:47 4/18/2024 Elliptical   Default   1:00:34   4/17/2024 Run   Default 6.6 mi 1:04:10 9:48 4/16/2024 Run   Default 5.1 mi 47:48 9:23 4/15/2024 Walk   Default 3.1 mi 1:11:19 23:01 4/15/2024 Run   Default 5.1 mi 48:28 9:33 4/14/2024 Walk   Default 3.9 mi 1:24:15 21:43 4/14/2024 Elliptical   Default   1:00:54   4/13/2024 Run   Default 6.5 mi 1:03:53 9:49 4/12/2024 Run   Default 5.1 mi 49:15 9:44 4/11/2024 Elliptical   Default   1:00:35   4/10/2024 Run   Default 5.1 mi 50:09 9:50 4/9/2024 Walk   Default 4.0 mi 1:26:46 21:58 4/9/2024 Run   Default 4.2 mi 42:46 10:10 4/8/2024 Elliptical   Default   1:00:33   4/7/2024 Walk   Default 3.6 mi 1:33:18 26:00 4/7/2024 Walk   Default 4.2 mi 1:28:12 21:09 4/6/2024 Walk   Default 2.9 mi 1:07:17 23:12 4/6/2024 Walk   Default 1.1 mi 19:40 18:44 4/6/2024 Elliptical   Default   1:00:32   4/5/2024 Elliptical   Default   1:00:48   4/4/2024 Elliptical   Default   1:00:38   4/3/2024 Run   Default 4.1 mi 37:44 9:17 4/2/2024 Elliptical   Default   1:01:02   4/1/2024 Elliptical   Default   1:00:32   3/31/2024 Run   Default 5.1 mi 48:09 9:23 3/30/2024 Run   Default 4.2 mi 39:34 9:22 3/29/2024 Run   Default 4.1 mi 40:37 9:49 3/28/2024 Elliptical   Default   1:00:40   3/27/2024 Run   Default 3.2 mi 32:11 10:04 3/26/2024 Walk   Default 2.4 mi 50:05 21:09 3/26/2024 Run   Default 3.0 mi 32:08 10:39 3/25/2024 Elliptical   Default   1:00:33   3/24/2024 Walk   Default 2.9 mi 1:06:34 22:44 3/24/2024 Elliptical   Default   1:00:42   3/23/2024 Elliptical   Default   1:00:31   3/22/2024 Walk   Default 3.0 mi 1:00:31 19:59 3/22/2024 Elliptical   Default   1:00:33   3/20/2024 Elliptical   Default   1:00:35   3/20/2024 Walk   Default 3.5 mi 1:02:18 17:42 3/19/2024 Walk   Default 3.3 mi 1:02:24 19:09 3/18/2024 Elliptical   Default   1:00:17   3/17/2024 Walk   Default 3.1 mi 1:21:13 26:02 3/17/2024 Elliptical   Default   1:00:36   3/16/2024 Elliptical   Default   1:00:22   3/16/2024 Walk   Default 3.2 mi 1:09:14 21:55 3/15/2024 Walk   Default 3.2 mi 1:15:51 23:47 3/15/2024 Elliptical   Default   1:01:01   3/13/2024 Walk   Default 3.8 mi 1:22:52 21:56 3/13/2024 Elliptical   Default   1:00:23   3/12/2024 Elliptical   Default   1:00:22   3/12/2024 Walk   Default 2.9 mi 1:12:58 24:50 3/11/2024 Elliptical   Default   1:00:25   3/10/2024 Elliptical   Default   1:00:12   3/9/2024 Run   Default 2.8 mi 29:03 10:32 3/8/2024 Elliptical   Default   1:00:36   3/8/2024 Run   Default 1.2 mi 9:55 8:38 3/7/2024 Elliptical   Default   1:00:27   3/7/2024 Run   Default 0.6 mi 5:05 8:28 2/24/2024 Run Wilmington NC Marathon 2024 Race 26.2 mi 3:58:56 9:08 2/23/2024 Run   Default 2.6 mi 24:12 9:17 2/22/2024 Run   Default 4.3 mi 41:27 9:34 2/20/2024 Run   Default 6.5 mi 1:01:35 9:32 2/19/2024 Elliptical   Default   31:30   2/19/2024 Elliptical   Average 2.0 mi 28:05 13:47 2/18/2024 Run   Default 4.1 mi 39:31 9:39 2/17/2024 Run   Default 5.0 mi 49:47 9:57 2/16/2024 Run   Default 6.7 mi 1:04:31 9:42 2/15/2024 Run   Default 4.1 mi 41:43 10:08 2/14/2024 Run   Default 18.3 mi 3:21:05 11:02 2/13/2024 Run   Default 5.5 mi 46:59 8:30 2/11/2024 Skiing   Default 12.8 mi 1:37:23 7:36 2/10/2024 Skiing   Default 10.7 mi 1:29:43 8:24 2/9/2024 Skiing   Default 12.1 mi 1:49:36 9:04 2/8/2024 Skiing   Default 12.8 mi 1:38:39 7:43 2/6/2024 Run   Default 4.1 mi 40:08 9:53 2/5/2024 Elliptical   Default   1:00:35   2/4/2024 Run Boston Buildup 15K Race 9.3 mi 1:20:44 8:41 2/3/2024 Run   Default 2.7 mi 25:24 9:23 2/2/2024 Run   Default 4.0 mi 38:32 9:36 2/1/2024 Run   Default 7.2 mi 1:09:40 9:40 1/31/2024 Run   Default 5.1 mi 49:24 9:38 1/30/2024 Run   Default 5.1 mi 47:50 9:21 1/29/2024 Elliptical   Default   1:00:38   1/28/2024 Elliptical   Default   1:00:33   1/27/2024 Run   Default 14.5 mi 2:29:11 10:18 1/26/2024 Run   Default 5.1 mi 49:14 9:40 1/25/2024 Run   Default 4.8 mi 43:54 9:06 1/24/2024 Run   Default 5.1 mi 48:41 9:34 1/23/2024 Run   Default 7.4 mi 1:17:03 10:24 1/22/2024 Elliptical   Default   1:00:26   1/21/2024 Run   Treadmill 5.1 mi 48:21 9:32 1/20/2024 Run   Treadmill 12.0 mi 1:59:31 9:58