| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2018 |
Run |
Random Route |
Easy |
6.6 mi |
58:35 |
8:56 |
 |
| 4/3/2018 |
Run |
Random Route |
General Aerobic |
10.7 mi |
1:43:33 |
9:41 |
|
| 3/19/2018 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:00 |
9:34 |
|
| 3/11/2018 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:36 |
10:04 |
|
| 1/19/2018 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:04 |
9:44 |
|
| 1/16/2018 |
Run |
Random Route |
Medium Long Run |
16.6 mi |
2:41:19 |
9:44 |
|
| 1/9/2018 |
Run |
Random Route |
Medium Long Run |
12.7 mi |
2:07:52 |
10:07 |
|
| 1/2/2018 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:20:52 |
9:41 |
|
| 12/26/2017 |
Run |
Random Route |
Medium Long Run |
13.5 mi |
2:23:06 |
10:35 |
|
| 12/24/2017 |
Run |
Random Route |
Marathon Pace |
16.6 mi |
2:36:57 |
9:29 |
|
| 12/21/2017 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:21:08 |
9:41 |
|
| 12/10/2017 |
Run |
Random Route |
Marathon Pace |
18.8 mi |
2:56:29 |
9:25 |
|
| 12/8/2017 |
Run |
Random Route |
Medium Long Run |
12.2 mi |
2:06:08 |
10:23 |
|
| 12/4/2017 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:29 |
10:20 |
|
| 12/3/2017 |
Run |
Random Route |
Long |
18.8 mi |
3:17:09 |
10:31 |
|
| 11/29/2017 |
Run |
Random Route |
Interval |
11.2 mi |
1:44:57 |
9:23 |
|
| 11/25/2017 |
Run |
Random Route |
Medium Long Run |
16.5 mi |
2:39:03 |
9:39 |
|
| 11/23/2017 |
Run |
Random Route |
Easy |
2.0 mi |
23:28 |
11:55 |
|
| 11/23/2017 |
Run |
Random Route |
Easy |
1.8 mi |
16:48 |
9:08 |
|
| 11/20/2017 |
Run |
Random Route |
Easy |
6.6 mi |
1:06:44 |
10:05 |
|
| 11/19/2017 |
Run |
Random Route |
Long |
20.1 mi |
3:17:43 |
9:51 |
|
| 11/17/2017 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:46 |
9:29 |
|
| 11/14/2017 |
Run |
Random Route |
Easy |
6.6 mi |
59:12 |
8:58 |
|
| 11/12/2017 |
Run |
Random Route |
Interval |
6.7 mi |
1:02:32 |
9:17 |
|
| 11/12/2017 |
Run |
Random Route |
Easy |
3.8 mi |
37:55 |
10:02 |
|
| 11/10/2017 |
Run |
Random Route |
Easy |
7.4 mi |
1:14:35 |
10:05 |
|
| 11/9/2017 |
Run |
Random Route |
Medium Long Run |
13.1 mi |
2:14:25 |
10:17 |
|
| 11/4/2017 |
Run |
Random Route |
Easy |
6.6 mi |
1:05:59 |
9:58 |
|
| 11/2/2017 |
Run |
Random Route |
Long |
18.2 mi |
3:06:41 |
10:17 |
|
| 10/31/2017 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:59 |
8:57 |
|
| 10/28/2017 |
Run |
Random Route |
Interval |
10.9 mi |
1:39:14 |
9:09 |
|
| 10/27/2017 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:23 |
9:17 |
|
| 10/25/2017 |
Run |
Random Route |
Medium Long Run |
16.6 mi |
2:41:55 |
9:46 |
|
| 10/23/2017 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:40:24 |
9:19 |
|
| 10/22/2017 |
Run |
Random Route |
Easy |
8.5 mi |
1:17:03 |
9:06 |
|
| 10/12/2017 |
Run |
Random Route |
Easy |
5.2 mi |
50:36 |
9:50 |
|
| 10/11/2017 |
Run |
Random Route |
Easy |
7.4 mi |
1:15:21 |
10:12 |
|
| 10/9/2017 |
Run |
Random Route |
General Aerobic |
10.4 mi |
1:53:37 |
10:55 |
|
| 10/6/2017 |
Run |
Random Route |
Marathon Pace |
18.3 mi |
2:58:35 |
9:46 |
|
| 10/4/2017 |
Run |
Random Route |
General Aerobic |
10.7 mi |
1:38:37 |
9:14 |
|
| 10/2/2017 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:07 |
9:58 |
|
| 9/29/2017 |
Run |
Random Route |
Medium Long Run |
16.6 mi |
2:35:00 |
9:21 |
|
| 9/28/2017 |
Run |
Random Route |
Easy |
6.9 mi |
1:04:46 |
9:28 |
|
| 9/26/2017 |
Run |
Random Route |
Medium Long Run |
12.7 mi |
2:09:06 |
10:10 |
|
| 9/25/2017 |
Run |
Random Route |
Easy |
7.8 mi |
1:20:06 |
10:20 |
|
| 9/23/2017 |
Run |
Random Route |
Long |
22.8 mi |
4:03:29 |
10:40 |
|
| 9/21/2017 |
Run |
Random Route |
General Aerobic |
11.6 mi |
1:54:07 |
9:52 |
|
| 9/19/2017 |
Run |
Random Route |
Medium Long Run |
14.7 mi |
2:24:56 |
9:54 |
|
| 9/18/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:07:43 |
10:05 |
|
| 9/16/2017 |
Run |
Random Route |
Long |
20.3 mi |
3:36:03 |
10:38 |
|
| 9/14/2017 |
Run |
Random Route |
Medium Long Run |
10.9 mi |
1:47:32 |
9:53 |
|
| 9/12/2017 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:30:16 |
10:18 |
|
| 9/11/2017 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:05 |
10:22 |
|
| 9/9/2017 |
Run |
Random Route |
Long |
19.6 mi |
3:23:29 |
10:22 |
|
| 9/7/2017 |
Run |
Random Route |
Medium Long Run |
13.7 mi |
2:26:03 |
10:39 |
|
| 9/5/2017 |
Run |
Random Route |
General Aerobic |
11.1 mi |
2:05:18 |
11:18 |
|
| 9/4/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:34 |
9:56 |
|
| 9/3/2017 |
Run |
Random Route |
Easy |
5.2 mi |
51:17 |
9:57 |
|
| 9/2/2017 |
Run |
Random Route |
Easy |
4.2 mi |
42:45 |
10:19 |
|
| 8/24/2017 |
Run |
Random Route |
Medium Long Run |
15.1 mi |
2:24:46 |
9:37 |
|
| 8/22/2017 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:57 |
9:49 |
|
| 8/21/2017 |
Run |
Random Route |
Marathon Pace |
20.2 mi |
3:20:00 |
9:55 |
|
| 8/17/2017 |
Run |
Random Route |
Marathon Pace |
18.2 mi |
2:56:49 |
9:43 |
|
| 8/15/2017 |
Run |
Random Route |
Medium Long Run |
13.5 mi |
2:22:46 |
10:34 |
|
| 8/14/2017 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:45 |
9:23 |
|
| 8/10/2017 |
Run |
Random Route |
Medium Long Run |
16.2 mi |
2:40:03 |
9:53 |
|
| 8/8/2017 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:45:50 |
9:48 |
|
| 8/7/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:03:52 |
9:31 |
|
| 8/3/2017 |
Run |
Random Route |
Long |
20.8 mi |
3:36:47 |
10:25 |
|
| 8/1/2017 |
Run |
Random Route |
Interval |
11.6 mi |
1:55:12 |
9:57 |
|
| 7/31/2017 |
Run |
Random Route |
Easy |
8.4 mi |
1:29:09 |
10:37 |
|
| 7/29/2017 |
Run |
Random Route |
Easy |
1.8 mi |
17:03 |
9:29 |
|
| 7/27/2017 |
Run |
Random Route |
Long |
18.9 mi |
3:10:12 |
10:06 |
|
| 7/25/2017 |
Run |
Random Route |
Interval |
11.2 mi |
1:46:15 |
9:31 |
|
| 7/22/2017 |
Run |
Random Route |
Easy |
4.1 mi |
37:44 |
9:10 |
|
| 7/20/2017 |
Run |
Random Route |
Medium Long Run |
16.6 mi |
2:45:38 |
9:59 |
|
| 7/19/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:05:31 |
9:45 |
|
| 7/18/2017 |
Run |
Random Route |
Interval |
11.0 mi |
1:48:05 |
9:49 |
|
| 7/17/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:05:43 |
9:49 |
|
| 7/13/2017 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:48 |
9:40 |
|
| 7/12/2017 |
Run |
Random Route |
Medium Long Run |
15.1 mi |
2:44:49 |
10:57 |
|
| 7/10/2017 |
Run |
Random Route |
Interval |
10.9 mi |
1:46:58 |
9:48 |
|
| 7/6/2017 |
Run |
Random Route |
Interval |
11.3 mi |
1:49:56 |
9:44 |
|
| 7/1/2017 |
Run |
Random Route |
Easy |
3.4 mi |
34:49 |
10:13 |
|
| 7/1/2017 |
Run |
Random Route |
Easy |
3.9 mi |
37:16 |
9:41 |
|
| 6/30/2017 |
Run |
Random Route |
Easy |
6.9 mi |
1:04:35 |
9:25 |
|
| 6/23/2017 |
Run |
Random Route |
General Aerobic |
9.1 mi |
1:33:44 |
10:18 |
|
| 6/20/2017 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:45 |
9:49 |
|
| 6/19/2017 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:20:45 |
9:25 |
|
| 6/17/2017 |
Run |
Random Route |
General Aerobic |
8.8 mi |
1:19:40 |
9:05 |
|
| 6/15/2017 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:03 |
8:53 |
|
| 6/13/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:05:54 |
9:53 |
|
| 6/11/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:12 |
9:00 |
|
| 6/2/2017 |
Run |
Random Route |
Easy |
4.2 mi |
39:48 |
9:28 |
|
| 6/1/2017 |
Run |
Random Route |
Easy |
6.4 mi |
59:10 |
9:18 |
|
| 5/30/2017 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:55 |
9:22 |
|
| 5/28/2017 |
Run |
Random Route |
Medium Long Run |
15.3 mi |
2:48:58 |
11:03 |
|
| 5/26/2017 |
Run |
Random Route |
Easy |
7.1 mi |
1:21:58 |
11:37 |
|
| 5/24/2017 |
Run |
Random Route |
Medium Long Run |
12.7 mi |
2:03:51 |
9:44 |
|
| 5/22/2017 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:16:16 |
8:53 |
|
|