Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2024 Run   Default 5.1 mi 49:27 9:45
1/18/2024 Run   Default 4.1 mi 41:45 10:10
1/16/2024 Run   Default 3.3 mi 30:37 9:20
1/15/2024 Skiing   Default 13.3 mi 1:31:14 6:53
1/14/2024 Skiing   Default 14.1 mi 1:39:35 7:05
1/13/2024 Skiing   Default 9.3 mi 1:10:50 7:36
1/12/2024 Skiing   Default 9.3 mi 1:23:16 8:58
1/10/2024 Run   Default 7.4 mi 1:12:05 9:44
1/9/2024 Run   Default 5.2 mi 50:44 9:49
1/7/2024 Run   Default 3.2 mi 30:16 9:32
1/6/2024 Run   Default 11.2 mi 1:55:07 10:17
1/5/2024 Run   Default 5.0 mi 50:43 10:07
1/3/2024 Run   Default 7.7 mi 1:12:07 9:24
1/2/2024 Run   Default 6.6 mi 1:05:11 9:56
1/1/2024 Walk   Default 3.5 mi 1:33:15 27:02
1/1/2024 Elliptical   Default   1:00:28  
12/31/2023 Run   Default 4.7 mi 43:23 9:12
12/30/2023 Run   Default 10.4 mi 1:41:55 9:50
12/29/2023 Run   Default 5.1 mi 47:27 9:15
12/28/2023 Elliptical   Default   1:00:32  
12/27/2023 Run   Default 6.6 mi 1:03:12 9:32
12/26/2023 Run   Default 4.0 mi 37:54 9:25
12/24/2023 Run   Default 4.7 mi 44:58 9:31
12/23/2023 Run   Default 7.9 mi 1:15:18 9:36
12/22/2023 Run   Default 4.1 mi 38:12 9:24
12/21/2023 Run   Default 4.1 mi 40:37 9:56
12/20/2023 Run   Default 3.1 mi 30:09 9:40
12/19/2023 Run   Default 3.1 mi 30:22 9:50
12/18/2023 Run   Default 1.8 mi 29:29 16:40
12/17/2023 Run   Default 3.0 mi 29:11 9:38
12/16/2023 Run   Default 2.0 mi 30:10 15:29
12/15/2023 Walk   Default 1.7 mi 30:01 17:33
12/10/2023 Run
Rocket City Marathon
 Race 26.2 mi 3:58:21 9:06
12/9/2023 Run   Default 2.7 mi 26:36 9:54
12/8/2023 Run   Default 4.3 mi 41:52 9:45
12/6/2023 Run   Default 4.0 mi 36:53 9:12
12/5/2023 Run   Default 4.1 mi 38:23 9:26
12/3/2023 Run   Default 3.3 mi 29:45 8:55
12/2/2023 Run   Default 13.0 mi 2:02:32 9:25
11/30/2023 Run   Default 6.6 mi 1:01:31 9:17
11/29/2023 Run   Default 6.7 mi 1:01:39 9:11
11/28/2023 Run   Default 5.0 mi 51:08 10:09
11/27/2023 Elliptical   Default   1:00:39  
11/26/2023 Run   Default 4.7 mi 43:17 9:19
11/25/2023 Run   Default 16.1 mi 2:39:27 9:54
11/24/2023 Walk   Default 2.9 mi 1:07:33 22:59
11/23/2023 Run   Default 4.0 mi 31:32 7:50
11/22/2023 Run   Default 4.0 mi 37:30 9:20
11/21/2023 Run   Default 4.0 mi 37:15 9:15
11/20/2023 Elliptical   Default   1:00:32  
11/19/2023 Run   Default 5.1 mi 45:12 8:50
11/18/2023 Run   Default 14.3 mi 2:19:59 9:48
11/17/2023 Elliptical   Default   1:00:31  
11/16/2023 Run   Default 6.6 mi 1:04:16 9:44
11/15/2023 Run   Default 6.4 mi 57:08 8:56
11/14/2023 Run   Default 4.0 mi 37:38 9:24
11/13/2023 Run   Default 6.3 mi 1:03:33 10:10
11/12/2023 Elliptical   Default   1:00:32  
11/11/2023 Run   Default 8.1 mi 1:17:44 9:38
11/10/2023 Elliptical   Default   1:00:49  
11/9/2023 Run   Default 5.1 mi 49:49 9:49
11/8/2023 Elliptical   Default   1:00:31  
11/7/2023 Run   Default 4.2 mi 40:33 9:45
11/6/2023 Run   Default 6.9 mi 1:05:32 9:30
11/5/2023 Walk   Default 2.2 mi 53:25 23:51
11/5/2023 Run   Default 5.2 mi 48:54 9:26
11/3/2023 Run   Default 4.1 mi 38:49 9:34
11/1/2023 Run   Default 3.1 mi 30:02 9:51
10/30/2023 Run   Treadmill 3.1 mi 30:12 9:45
10/29/2023 Elliptical   Default   31:04  
10/28/2023 Run   Default 4.0 mi 41:38 10:25
10/26/2023 Walk   Default 2.8 mi 1:07:40 24:26
10/21/2023 Run   Default 14.2 mi 2:20:59 9:58
10/21/2023 Run   Default 12.5 mi 1:54:40 9:10
10/19/2023 Run   Default 1.1 mi 12:10 11:04
10/18/2023 Run   Default 2.7 mi 26:39 9:55
10/17/2023 Run   Default 4.1 mi 36:28 9:01
10/15/2023 Run   Default 4.7 mi 42:47 9:06
10/14/2023 Run   Default 10.8 mi 1:45:34 9:49
10/13/2023 Elliptical   Default   1:00:41  
10/12/2023 Run   Default 4.0 mi 36:17 9:02
10/11/2023 Run   Default 6.9 mi 1:03:20 9:11
10/10/2023 Run   Default 10.7 mi 1:46:41 9:59
10/8/2023 Run   Default 18.1 mi 3:16:35 10:53
10/7/2023 Elliptical   Default   1:00:36  
10/6/2023 Run   Default 3.1 mi 31:24 10:18
10/5/2023 Walk   Default 3.0 mi 1:11:31 24:00
10/5/2023 Run   Default 6.5 mi 1:05:26 10:04
10/4/2023 Run   Default 5.1 mi 49:37 9:45
10/2/2023 Run   Default 7.2 mi 1:10:49 9:48
10/1/2023 Run   Default 5.1 mi 51:51 10:11
9/30/2023 Run   Default 14.2 mi 2:20:21 9:52
9/29/2023 Elliptical   Default   1:00:28  
9/28/2023 Run   Default 3.6 mi 37:13 10:17
9/28/2023 Run   Default 2.9 mi 27:19 9:36
9/27/2023 Run   Default 9.4 mi 1:22:08 8:47
9/26/2023 Run   Default 5.0 mi 48:57 9:47
9/25/2023 Elliptical   Default   1:00:32  
9/24/2023 Run   Default 3.1 mi 23:48 7:41
9/23/2023 Run   Default 4.1 mi 41:16 10:06
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