| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Pequot 5mi |
Easy |
5.2 mi |
51:12 |
9:47 |
 |
| 1/2/2008 |
Run |
Long to Jennings Beach 16mi |
Long |
16.1 mi |
2:33:10 |
9:30 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
57:10 |
9:13 |
|
| 1/4/2008 |
Run |
Standard 11 mile course |
Tempo |
11.3 mi |
1:31:52 |
8:10 |
|
| 1/6/2008 |
Run |
Boston Buildup 10K |
Race |
10.0 km |
42:54 |
6:55 |
|
| 1/7/2008 |
Run |
Standard 11 mile course |
Hill |
11.3 mi |
1:33:21 |
8:18 |
|
| 1/8/2008 |
Run |
9 miles via Bigelow Tea Race Course |
Tempo |
9.5 mi |
1:19:47 |
8:27 |
|
| 1/9/2008 |
Run |
Jenning's Beach and Back |
Medium Long Run |
14.1 mi |
1:59:42 |
8:28 |
|
| 1/10/2008 |
Run |
MADD Dash 5mi Route |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
18.9 mi |
2:45:04 |
8:45 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:47 |
9:48 |
|
| 1/14/2008 |
Run |
Jenning's Beach and Back |
Medium Long Run |
14.4 mi |
2:04:56 |
8:40 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
9.9 mi |
1:23:31 |
8:28 |
|
| 1/16/2008 |
Run |
Random Route |
Medium Long Run |
12.2 mi |
1:52:59 |
9:17 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 1/18/2008 |
Run |
Random Route |
Long |
20.6 mi |
3:09:46 |
9:12 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/21/2008 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
|
|
|
| 1/22/2008 |
Run |
Treadmill |
Medium Long Run |
14.0 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Medium Long Run |
12.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/26/2008 |
Run |
Treadmill |
Medium Long Run |
11.0 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:48 |
8:04 |
|
| 1/29/2008 |
Run |
Jenning's Beach and Back |
Medium Long Run |
14.2 mi |
2:06:06 |
8:55 |
|
| 1/31/2008 |
Run |
Random Route |
Medium Long Run |
12.2 mi |
1:45:42 |
8:42 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.4 mi |
46:51 |
8:46 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
21.1 mi |
3:04:26 |
8:46 |
|
| 2/3/2008 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:23:41 |
10:23 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:35 |
8:41 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:19 |
|
| 2/5/2008 |
Run |
Jenning's Beach and Back |
Medium Long Run |
14.4 mi |
2:11:32 |
9:07 |
|
| 2/6/2008 |
Run |
Random Route |
Long |
22.3 mi |
3:38:41 |
9:48 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:19 |
8:44 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:29 |
8:23 |
|
| 2/10/2008 |
Run |
Boston Buildup 20K |
Race |
20.0 km |
1:26:44 |
6:59 |
|
| 2/12/2008 |
Run |
Random Route |
Medium Long Run |
15.3 mi |
2:17:17 |
8:59 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
56:53 |
9:10 |
|
| 2/14/2008 |
Run |
Random Route |
Medium Long Run |
14.0 mi |
2:16:50 |
9:45 |
|
| 2/15/2008 |
Run |
Random Route |
Hill |
7.7 mi |
1:05:38 |
8:33 |
|
| 2/15/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
36:06 |
8:41 |
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
15.9 mi |
2:01:03 |
7:37 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:21 |
10:16 |
|
| 2/18/2008 |
Run |
Random Route |
Interval |
9.6 mi |
1:18:08 |
8:07 |
|
| 2/19/2008 |
Run |
Random Route |
Medium Long Run |
12.4 mi |
1:52:52 |
9:05 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:17 |
9:19 |
|
| 2/21/2008 |
Run |
Random Route |
Long |
19.4 mi |
2:46:11 |
8:33 |
|
| 2/23/2008 |
Run |
Random Route |
Medium Long Run |
13.1 mi |
1:46:47 |
8:10 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:10 |
10:06 |
|
| 2/25/2008 |
Run |
Random Route |
Long |
22.8 mi |
3:20:00 |
8:48 |
|
| 2/26/2008 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:07:55 |
8:25 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:30 |
9:07 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:35 |
9:24 |
|
| 2/28/2008 |
Run |
Random Route |
General Aerobic |
12.3 mi |
1:49:07 |
8:55 |
|
| 2/29/2008 |
Run |
Pequot 5mi |
Easy |
5.2 mi |
43:25 |
8:20 |
|
| 3/2/2008 |
Run |
Boston Buildup 25K |
Race |
25.0 km |
1:48:49 |
7:01 |
|
| 3/4/2008 |
Run |
Random Route |
Medium Long Run |
14.4 mi |
2:06:48 |
8:48 |
|
| 3/5/2008 |
Run |
Pequot 5mi |
Easy |
5.3 mi |
44:52 |
8:28 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
10.6 mi |
1:30:46 |
8:34 |
|
| 3/7/2008 |
Run |
Random Route |
Medium Long Run |
12.2 mi |
1:43:22 |
8:28 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:25 |
10:07 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:42:48 |
9:01 |
|
| 3/10/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:49:05 |
9:00 |
|
| 3/12/2008 |
Run |
Random Route |
Long |
18.4 mi |
2:47:56 |
9:09 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:43 |
9:47 |
|
| 3/13/2008 |
Run |
Standard 4 mile loop |
Easy |
4.1 mi |
36:08 |
8:44 |
|
| 3/14/2008 |
Run |
Random Route |
Long |
20.2 mi |
2:54:27 |
8:40 |
|
| 3/16/2008 |
Run |
Fairfield 4 Mile St. Patrick's Day Race |
Race |
4.0 mi |
25:32 |
6:23 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:13 |
9:16 |
|
| 3/17/2008 |
Run |
Random Route |
Medium Long Run |
13.4 mi |
2:12:09 |
9:52 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:13 |
8:50 |
|
| 3/19/2008 |
Run |
Random Route |
General Aerobic |
9.2 mi |
1:23:38 |
9:06 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:38 |
8:55 |
|
| 3/21/2008 |
Run |
Random Route |
Medium Long Run |
12.1 mi |
1:50:06 |
9:07 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:20:09 |
7:46 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
57:59 |
9:31 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:58 |
9:24 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
11.2 mi |
1:33:14 |
8:19 |
|
| 3/26/2008 |
Run |
Random Route |
Medium Long Run |
14.4 mi |
2:04:21 |
8:39 |
|
| 3/27/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:15:30 |
9:24 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:07 |
8:56 |
|
| 3/30/2008 |
Run |
Boston Blowout 30K |
Race |
30.0 km |
2:13:41 |
7:11 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
1.4 mi |
12:57 |
9:08 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:56 |
10:04 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:02 |
8:45 |
|
| 4/8/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:03:34 |
7:55 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.7 mi |
54:25 |
8:10 |
|
| 4/12/2008 |
Run |
Random Route |
General Aerobic |
11.3 mi |
1:56:47 |
10:19 |
|
| 4/16/2008 |
Run |
Pequot 5mi |
Easy |
5.2 mi |
46:18 |
8:52 |
|
| 4/21/2008 |
Run |
Random Route |
Tempo |
1.1 mi |
7:10 |
6:46 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:22 |
9:14 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:03 |
9:12 |
|
| 4/29/2008 |
Run |
9 miles via Bigelow Tea Race Course |
General Aerobic |
9.6 mi |
1:22:08 |
8:36 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:13 |
9:08 |
|
| 5/3/2008 |
Run |
Random Route |
General Aerobic |
10.4 mi |
1:28:33 |
8:33 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:41:28 |
10:44 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:05 |
9:07 |
|
| 5/6/2008 |
Run |
Random Route |
Medium Long Run |
11.3 mi |
1:42:46 |
9:06 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:43 |
8:23 |
|