| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Test Run |
|
Default |
1.6 mi |
18:19 |
11:23 |
 |
| 2/27/2010 |
Test Run |
|
Default |
2.5 mi |
22:50 |
9:02 |
|
| 3/1/2010 |
Test Run |
|
Default |
2.8 mi |
26:07 |
9:26 |
|
| 3/22/2010 |
Test Run |
|
Fail |
1.5 mi |
12:52 |
8:32 |
|
| 4/1/2010 |
Test Run |
|
Per Dr. Orders |
1.5 mi |
12:50 |
8:30 |
|
| 4/3/2010 |
Test Run |
|
Per Dr. Orders |
3.4 mi |
40:11 |
11:50 |
|
| 4/5/2010 |
Test Run |
|
Per Dr. Orders |
3.6 mi |
40:11 |
11:10 |
|
| 4/7/2010 |
Test Run |
|
Per Dr. Orders |
1.3 mi |
10:17 |
8:14 |
|
| 4/7/2010 |
Test Run |
|
Per Dr. Orders |
1.3 mi |
10:02 |
7:55 |
|
| 4/10/2010 |
Test Run |
|
Per Dr. Orders |
3.6 mi |
35:05 |
9:52 |
|
| 4/12/2010 |
Test Run |
|
Per Dr. Orders |
3.7 mi |
35:05 |
9:36 |
|
| 4/15/2010 |
Test Run |
|
Per Dr. Orders |
3.6 mi |
35:06 |
9:39 |
|
| 4/17/2010 |
Test Run |
|
Per Dr. Orders |
4.4 mi |
40:04 |
9:08 |
|
| 4/19/2010 |
Test Run |
|
Per Dr. Orders |
4.3 mi |
40:05 |
9:17 |
|
| 4/22/2010 |
Test Run |
|
Per Dr. Orders |
4.4 mi |
40:04 |
9:07 |
|
| 4/24/2010 |
Test Run |
|
Per Dr. Orders |
5.0 mi |
45:07 |
8:59 |
|
| 4/26/2010 |
Test Run |
|
Per Dr. Orders |
4.9 mi |
45:04 |
9:17 |
|
| 4/28/2010 |
Run |
|
Easy |
6.9 mi |
1:05:09 |
9:28 |
|
| 4/30/2010 |
Run |
|
Easy |
5.2 mi |
1:10:30 |
13:40 |
|
| 5/2/2010 |
Run |
|
Easy |
7.2 mi |
1:40:31 |
14:00 |
|
| 5/4/2010 |
Run |
|
Easy |
6.8 mi |
1:04:07 |
9:27 |
|
| 5/6/2010 |
Run |
|
Easy |
7.2 mi |
1:05:05 |
9:06 |
|
| 5/8/2010 |
Run |
|
Easy |
7.4 mi |
1:06:30 |
9:03 |
|
| 6/26/2012 |
Run |
|
General Aerobic |
9.4 mi |
1:21:42 |
8:42 |
|
| 6/28/2012 |
Run |
|
General Aerobic |
9.3 mi |
1:21:51 |
8:49 |
|
| 6/30/2012 |
Run |
|
General Aerobic |
3.6 mi |
34:46 |
9:40 |
|
| 6/30/2012 |
Run |
|
General Aerobic |
3.8 mi |
35:36 |
9:20 |
|
| 7/3/2012 |
Run |
|
Easy |
6.6 mi |
1:02:38 |
9:29 |
|
| 7/4/2012 |
Run |
|
General Aerobic |
12.1 mi |
2:02:31 |
10:07 |
|
| 7/7/2012 |
Run |
|
Easy |
6.8 mi |
56:58 |
8:22 |
|
| 7/9/2012 |
Run |
|
Treadmill |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/11/2012 |
Run |
|
Medium Long Run |
15.3 mi |
2:29:41 |
9:47 |
|
| 7/15/2012 |
Run |
|
Medium Long Run |
14.3 mi |
2:15:03 |
9:26 |
|
| 7/17/2012 |
Run |
|
General Aerobic |
9.4 mi |
1:23:20 |
8:55 |
|
| 7/19/2012 |
Run |
|
General Aerobic |
10.8 mi |
1:36:32 |
8:59 |
|
| 7/21/2012 |
Run |
|
Race |
4.1 mi |
27:53 |
6:45 |
|
| 7/21/2012 |
Run |
|
Easy |
4.2 mi |
37:19 |
8:52 |
|
| 7/24/2012 |
Run |
|
Medium Long Run |
14.3 mi |
2:10:27 |
9:09 |
|
| 7/26/2012 |
Run |
|
General Aerobic |
10.7 mi |
1:33:04 |
8:41 |
|
| 7/28/2012 |
Run |
|
Race |
4.7 mi |
32:35 |
6:58 |
|
| 1/12/2013 |
Run |
|
Easy |
4.4 mi |
41:04 |
9:23 |
|
| 1/14/2013 |
Run |
|
Easy |
4.8 mi |
40:49 |
8:26 |
|
| 2/15/2013 |
Run |
|
General Aerobic |
11.3 mi |
1:45:14 |
9:18 |
|
| 3/13/2013 |
Run |
|
Medium Long Run |
13.2 mi |
2:02:01 |
9:17 |
|
| 3/20/2013 |
Run |
|
Medium Long Run |
14.4 mi |
2:12:48 |
9:13 |
|
| 6/25/2013 |
Run |
|
Interval |
9.8 mi |
1:29:33 |
9:10 |
|
| 6/27/2013 |
Run |
|
Treadmill |
4.0 mi |
36:53 |
9:14 |
|
| 6/27/2013 |
Run |
|
Easy |
7.1 mi |
1:07:36 |
9:31 |
|
| 6/29/2013 |
Run |
|
Medium Long Run |
16.7 mi |
2:30:48 |
9:03 |
|
| 7/1/2013 |
Run |
|
Interval |
9.9 mi |
1:29:16 |
9:04 |
|
| 7/3/2013 |
Run |
|
Medium Long Run |
13.2 mi |
2:01:53 |
9:14 |
|
| 7/5/2013 |
Run |
|
Fartlek |
7.7 mi |
1:08:49 |
8:54 |
|
| 7/6/2013 |
Run |
|
Easy |
5.5 mi |
48:46 |
8:53 |
|
| 7/8/2013 |
Run |
|
Long |
17.7 mi |
2:44:30 |
9:19 |
|
| 7/11/2013 |
Run |
|
General Aerobic |
8.9 mi |
1:33:12 |
10:32 |
|
| 7/12/2013 |
Run |
|
Medium Long Run |
3.4 mi |
32:10 |
9:23 |
|
| 7/17/2013 |
Run |
|
Interval |
4.5 mi |
41:33 |
9:16 |
|
| 7/18/2013 |
Run |
|
Fartlek |
8.7 mi |
1:16:45 |
8:53 |
|
| 7/20/2013 |
Run |
|
Interval |
10.4 mi |
1:32:56 |
8:58 |
|
| 7/22/2013 |
Run |
|
Long |
19.5 mi |
3:00:20 |
9:14 |
|
| 7/24/2013 |
Run |
|
Fartlek |
8.6 mi |
1:16:34 |
8:54 |
|
| 7/25/2013 |
Run |
|
Easy |
5.7 mi |
53:36 |
9:24 |
|
| 7/27/2013 |
Run |
|
Easy |
6.1 mi |
55:55 |
9:09 |
|
| 7/29/2013 |
Run |
|
Medium Long Run |
16.6 mi |
2:37:39 |
9:29 |
|
| 7/31/2013 |
Run |
|
Interval |
10.4 mi |
1:34:40 |
9:05 |
|
| 8/1/2013 |
Run |
|
Fartlek |
10.8 mi |
1:36:29 |
8:57 |
|
| 8/4/2013 |
Run |
|
Long |
18.2 mi |
2:39:07 |
8:46 |
|
| 8/6/2013 |
Run |
|
Interval |
10.4 mi |
1:31:30 |
8:46 |
|
| 8/8/2013 |
Run |
|
Fartlek |
8.8 mi |
1:13:41 |
8:21 |
|
| 8/10/2013 |
Run |
|
Easy |
1.4 mi |
13:18 |
9:22 |
|
| 8/12/2013 |
Run |
|
Fartlek |
10.8 mi |
1:32:58 |
8:37 |
|
| 8/14/2013 |
Run |
|
Fartlek |
14.6 mi |
2:12:23 |
9:03 |
|
| 8/16/2013 |
Run |
|
Long |
20.6 mi |
3:14:14 |
9:26 |
|
| 8/18/2013 |
Run |
|
Interval |
10.5 mi |
1:37:14 |
9:19 |
|
| 8/20/2013 |
Run |
|
Long |
17.5 mi |
2:41:32 |
9:16 |
|
| 8/22/2013 |
Run |
|
Fartlek |
8.7 mi |
1:19:41 |
9:11 |
|
| 3/5/2014 |
Run |
|
Long |
19.4 mi |
3:00:36 |
9:18 |
|
| 3/9/2014 |
Run |
|
Race |
25.0 km |
2:01:13 |
7:49 |
|
| 3/11/2014 |
Run |
|
Medium Long Run |
14.7 mi |
2:19:33 |
9:30 |
|
| 3/14/2014 |
Run |
|
General Aerobic |
10.0 mi |
1:30:11 |
8:59 |
|
| 3/16/2014 |
Run |
|
General Aerobic |
9.4 mi |
1:24:12 |
8:58 |
|
| 3/17/2014 |
Run |
|
Long |
22.2 mi |
3:33:31 |
9:38 |
|
| 5/30/2015 |
Run |
|
Easy |
6.7 mi |
1:03:48 |
9:33 |
|
| 7/4/2015 |
Run |
|
Easy |
3.5 mi |
35:31 |
10:15 |
|
| 7/4/2015 |
Run |
|
General Aerobic |
3.9 mi |
34:04 |
8:42 |
|
| 8/1/2015 |
Run |
|
Easy |
2.8 mi |
25:46 |
9:19 |
|
| 8/15/2015 |
Run |
|
Race |
6.8 mi |
51:33 |
7:38 |
|
| 2/26/2016 |
Run |
|
Easy |
6.4 mi |
1:01:02 |
9:29 |
|
| 3/6/2016 |
Run |
|
Default |
6.7 mi |
1:03:30 |
9:32 |
|
| 5/16/2016 |
Run |
|
Easy |
6.9 mi |
1:09:40 |
10:03 |
|
| 5/17/2016 |
Run |
|
Easy |
7.0 mi |
1:12:51 |
10:21 |
|
| 6/4/2016 |
Run |
|
Easy |
0.9 mi |
8:13 |
9:14 |
|
| 7/30/2016 |
Run |
|
Default |
4.7 mi |
33:44 |
7:13 |
|
| 4/20/2017 |
Run |
|
Default |
9.2 mi |
1:26:25 |
9:27 |
|
| 4/22/2017 |
Run |
|
Default |
15.1 mi |
3:11:01 |
12:38 |
|
| 4/24/2017 |
Run |
|
Default |
8.7 mi |
1:18:00 |
9:00 |
|
| 4/25/2017 |
Run |
|
Default |
19.1 mi |
2:59:32 |
9:26 |
|
| 11/11/2017 |
Elliptical |
|
Average |
|
1:17:02 |
|
|
| 11/13/2017 |
Elliptical |
|
Average |
|
1:12:21 |
|
|
| 11/18/2017 |
Elliptical |
|
Average |
|
1:11:20 |
|
|
|