Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/20/2008 Run Treadmill Easy 5.0 mi     1/21/2008 Run Treadmill General Aerobic 8.0 mi     1/22/2008 Run Treadmill Medium Long Run 14.0 mi     1/23/2008 Run Treadmill Medium Long Run 12.0 mi     1/24/2008 Run Treadmill Easy 5.0 mi     1/25/2008 Run Treadmill Easy 5.0 mi     1/26/2008 Run Treadmill Medium Long Run 11.0 mi     2/9/2011 Run Random Route Interval 6.3 mi     2/20/2011 Run Random Route Interval 6.2 mi     3/6/2011 Run Random Route Interval 6.2 mi     4/7/2011 Run Random Route General Aerobic 13.7 mi     8/17/2020 Run   Default   0:06   2/9/2020 Elliptical   Default   1:17   7/26/2011 Run Random Route General Aerobic 0.2 mi 1:31 10:08 4/2/2011 Run Random Route General Aerobic 0.2 mi 1:33 10:24 7/17/2013 Run Random Route Interval 0.5 mi 3:16 7:06 8/15/2015 Run Random Route Easy 0.4 mi 3:54 9:18 3/7/2024 Run   Default 0.6 mi 5:05 8:28 1/27/2019 Walk   Default 0.3 mi 5:21 20:36 10/28/2021 Run   Default 0.6 mi 5:33 9:15 10/31/2021 Elliptical   Default   7:01   11/11/2021 Elliptical   Default   7:01   11/11/2021 Elliptical   Default   7:01   4/21/2008 Run Random Route Tempo 1.1 mi 7:10 6:46 5/28/2016 Run Random Route Easy 0.9 mi 7:32 8:39 6/4/2016 Run   Easy 0.9 mi 8:13 9:14 5/19/2012 Run Random Route Long 0.8 mi 8:33 10:19 4/9/2015 Run Random Route Medium Long Run 1.0 mi 9:11 8:56 1/27/2019 Run   Default 1.0 mi 9:14 9:09 4/21/2013 Run Random Route Easy 1.1 mi 9:48 9:10 3/8/2024 Run   Default 1.2 mi 9:55 8:38 4/7/2010 Test Run   Per Dr. Orders 1.3 mi 10:02 7:55 7/14/2018 Run   Easy 1.0 mi 10:04 9:42 4/6/2023 Run   Default 0.9 mi 10:07 11:14 4/7/2010 Test Run   Per Dr. Orders 1.3 mi 10:17 8:14 4/24/2024 Walk   Default 0.5 mi 10:19 21:58 2/5/2022 Run   Default 1.0 mi 10:20 10:02 10/14/2008 Run Random Route Easy 1.2 mi 10:59 9:19 1/12/2022 Bike   Default   12:08   10/19/2023 Run   Default 1.1 mi 12:10 11:04 4/1/2010 Test Run   Per Dr. Orders 1.5 mi 12:50 8:30 3/22/2010 Test Run   Fail 1.5 mi 12:52 8:32 3/30/2008 Run Random Route Easy 1.4 mi 12:57 9:08 8/10/2013 Run   Easy 1.4 mi 13:18 9:22 8/18/2012 Run Random Route Easy 1.3 mi 13:31 10:34 9/14/2009 Run Random Route Easy 1.8 mi 13:47 7:53 9/12/2009 Run Random Route Easy 1.5 mi 13:58 9:12 12/2/2018 Walk   Default 0.7 mi 14:59 20:15 11/8/2009 Run Random Route Easy 1.5 mi 15:16 10:07 6/30/2012 Run Westport Road Runners Series #1 Race 2.2 mi 15:25 7:07 7/1/2017 Run Westport Road Runners Race Series #1 Race 2.2 mi 15:57 7:22 7/4/2015 Run Westport Road Runners Race Series #1 Race 2.2 mi 16:01 7:23 12/25/2009 Test Run Random Route Default 1.5 mi 16:15 10:46 2/7/2022 Run   Default 1.5 mi 16:17 10:43 7/2/2016 Run Westport Road Runners Race Series #1 Race 2.2 mi 16:22 7:21 7/2/2022 Race Westport Road Runners Race Series #1 Default 2.2 mi 16:29 7:36 11/23/2017 Run Random Route Easy 1.8 mi 16:48 9:08 11/27/2014 Run Random Route Easy 2.0 mi 16:53 8:35 10/2/2021 Elliptical   Default   17:03   7/29/2017 Run Random Route Easy 1.8 mi 17:03 9:29 1/21/2011 Run Random Route Interval 4600.0 m 17:12 6:02 1/27/2011 Run Random Route Interval 4600.0 m 17:12 6:02 2/2/2011 Run Random Route Interval 4600.0 m 17:12 6:02 10/17/2021 Elliptical   Default   17:22   7/3/2021 Run Westport Road Runners Race Series #1 Race 2.2 mi 17:24 7:57 11/27/2018 Bike   Default   17:29   6/30/2018 Run Westport Road Runners Race Series #1 Race 2.2 mi 17:43 8:08 2/23/2010 Test Run Treadmill Default 2.0 mi 17:52 8:56 2/19/2010 Test Run   Default 1.6 mi 18:19 11:23 8/11/2012 Run Random Route Easy 2.0 mi 18:19 8:59 1/30/2019 Rehab   Default 1.5 mi 18:20 12:39 10/9/2021 Walk   Default 0.9 mi 18:34 21:36 6/22/2020 Elliptical   Default   19:22   7/5/2008 Run Westport Road Runners Summer Series #2 Race 3.0 mi 19:27 6:24 8/4/2012 Run Random Route Easy 2.2 mi 19:33 8:49 4/6/2024 Walk   Default 1.1 mi 19:40 18:44 12/18/2018 Rehab   Intervals 1.2 mi 19:59 17:23 1/29/2022 Elliptical   Default   20:03   2/2/2022 Elliptical   Default   20:03   9/28/2008 Run Bigelow Tea Community Challenge Race 5.0 km 20:05 6:28 1/31/2022 Elliptical   Default   20:07   9/18/2009 Run Random Route Easy 2.3 mi 20:30 9:07 1/10/2019 Rehab   Intervals 1.7 mi 20:32 12:09 12/28/2009 Test Run Random Route   2.0 mi 20:39 10:11 2/14/2019 Run   Default 1.9 mi 20:40 10:43 6/8/2008 Run Run for the Rock 5K Race 5.0 km 20:45 6:41 3/14/2019 Bike   Default 2.4 mi 20:52 8:47 2/25/2010 Test Run Treadmill Default 2.3 mi 20:55 9:18 2/5/2019 Run   Default 1.7 mi 20:57 12:24 7/6/2013 Run Westport Road Runners Race Series #2 Race 3.1 mi 20:58 6:46 2/6/2019 Rehab   Default 1.8 mi 21:03 11:54 7/9/2016 Run Westport Road Runners Race Series #2 Race 3.0 mi 21:07 6:57 7/11/2015 Run Westport Road Runners Race Series #2 Race 3.0 mi 21:17 7:01 12/13/2018 Rehab   Intervals 1.3 mi 21:41 17:05 12/14/2018 Bike   Default   21:42   8/9/2014 Run Random Route Easy 2.0 mi 21:48 10:42 12/30/2009 Test Run Random Route Default 2.3 mi 22:05 9:44 9/16/2009 Run Random Route Easy 2.2 mi 22:06 10:14 9/5/2015 Run Random Route Easy 2.0 mi 22:18 11:03 7/9/2011 Run Random Route Race 3.0 mi 22:18 7:21