| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Run |
Provo Half-Marathon |
Race |
13.1 mi |
1:39:01 |
7:34 |
 |
| 8/7/2008 |
Run |
Alta4 |
Taper |
4.0 mi |
34:21 |
8:36 |
|
| 8/5/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
| 8/4/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:27 |
8:30 |
|
| 8/2/2008 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:08:31 |
8:02 |
|
| 7/31/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:26 |
8:37 |
|
| 7/30/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:31 |
8:43 |
|
| 7/29/2008 |
Run |
Lake Mead |
Hill |
6.0 mi |
51:53 |
8:39 |
|
| 7/28/2008 |
Run |
Providence (Misc) |
Moderate |
7.0 mi |
59:44 |
8:32 |
|
| 7/26/2008 |
Run |
Providence (Misc) |
Moderate |
5.0 mi |
42:51 |
8:35 |
|
| 7/24/2008 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
4:18:57 |
9:54 |
|
| 7/21/2008 |
Run |
Summerlin |
Taper |
3.0 mi |
24:36 |
8:12 |
|
| 7/19/2008 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 7/17/2008 |
Run |
Alta4 |
Moderate |
4.0 mi |
33:38 |
8:25 |
|
| 7/16/2008 |
Run |
Summerlin |
Moderate |
5.0 mi |
42:13 |
8:27 |
|
| 7/15/2008 |
Run |
Lake Mead |
Moderate |
6.0 mi |
51:26 |
8:35 |
|
| 7/14/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:43 |
8:21 |
|
| 7/12/2008 |
Run |
Mt. Charleston |
Long |
12.0 mi |
1:30:27 |
7:33 |
|
| 7/10/2008 |
Run |
Lake Mead |
Hill |
5.0 mi |
43:47 |
8:46 |
|
| 7/9/2008 |
Run |
Lake Mead |
Hill |
6.0 mi |
51:37 |
8:37 |
|
| 7/8/2008 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
34:27 |
8:37 |
|
| 7/7/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
43:13 |
8:39 |
|
| 7/5/2008 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:21:37 |
8:51 |
|
| 7/4/2008 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 7/4/2008 |
Run |
Summerlin |
Easy |
1.5 mi |
12:48 |
8:32 |
|
| 7/3/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:47 |
8:42 |
|
| 7/2/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 6/30/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 6/28/2008 |
Run |
Suncoast |
Long |
12.0 mi |
1:40:17 |
8:22 |
|
| 6/26/2008 |
Run |
Red Rock 6 |
Moderate |
6.0 mi |
49:57 |
8:20 |
|
| 6/25/2008 |
Run |
Summerlin |
Hill |
3.5 mi |
28:23 |
8:07 |
|
| 6/24/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:03 |
8:37 |
|
| 6/23/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
42:27 |
8:30 |
|
| 6/21/2008 |
Run |
Wasatch Back Relay |
Race |
5.1 mi |
55:13 |
10:54 |
|
| 6/21/2008 |
Run |
Wasatch Back Relay |
Race |
6.4 mi |
50:13 |
7:51 |
|
| 6/20/2008 |
Run |
Wasatch Back Relay |
Race |
3.5 mi |
26:41 |
7:38 |
|
| 6/18/2008 |
Run |
Summerlin |
Hill |
7.0 mi |
1:00:27 |
8:39 |
|
| 6/17/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 6/16/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
| 6/14/2008 |
Run |
Mt. Charleston |
Long |
14.0 mi |
1:49:57 |
7:52 |
|
| 6/12/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:57 |
8:36 |
|
| 6/11/2008 |
Run |
Alta - Sahara |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 6/10/2008 |
Run |
Alta-Chlstn |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 6/9/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:12 |
8:27 |
|
| 6/7/2008 |
Run |
Mt. Charleston |
Long |
18.0 mi |
2:26:27 |
8:09 |
|
| 6/5/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:11 |
8:15 |
|
| 6/4/2008 |
Run |
Alta-Chlstn |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/3/2008 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
1:00:23 |
8:38 |
|
| 6/2/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 5/31/2008 |
Run |
Mt. Charleston |
Long |
13.0 mi |
1:36:11 |
7:24 |
|
| 5/29/2008 |
Run |
Summerlin |
Hill |
6.0 mi |
49:48 |
8:18 |
|
| 5/28/2008 |
Run |
Red Rock 7 |
Hill |
7.0 mi |
57:55 |
8:17 |
|
| 5/27/2008 |
Run |
Red Rock 6 |
Moderate |
6.0 mi |
49:42 |
8:17 |
|
| 5/26/2008 |
Run |
Ronald McDonald House 5K |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 5/24/2008 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:02:33 |
7:40 |
|
| 5/22/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:10 |
8:14 |
|
| 5/21/2008 |
Run |
Red Rock 6 |
Hill |
6.0 mi |
49:48 |
8:18 |
|
| 5/19/2008 |
Run |
Summerlin |
Hill |
6.0 mi |
51:27 |
8:35 |
|
| 5/17/2008 |
Run |
Summerlin |
Moderate |
7.0 mi |
59:44 |
8:32 |
|
| 5/15/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
42:37 |
8:32 |
|
| 5/14/2008 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
58:33 |
8:22 |
|
| 5/13/2008 |
Run |
Alta-Chlstn |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/12/2008 |
Run |
Cottonwood3 |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 5/10/2008 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 5/8/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:25 |
8:37 |
|
| 5/7/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:44 |
8:21 |
|
| 5/6/2008 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
50:19 |
8:24 |
|
| 5/5/2008 |
Run |
Summerlin |
Moderate |
3.0 mi |
25:57 |
8:39 |
|
| 5/3/2008 |
Run |
Mt. Charleston |
Long |
13.0 mi |
1:39:54 |
7:42 |
|
| 5/1/2008 |
Run |
Summerlin |
Moderate |
2.0 mi |
16:30 |
8:15 |
|
| 3/29/2008 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
23:33 |
7:36 |
|
| 8/18/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 8/16/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
41:01 |
8:13 |
|
| 8/15/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
41:07 |
8:14 |
|
| 8/14/2007 |
Run |
Alta-Chlstn |
Hill |
6.5 mi |
51:48 |
7:59 |
|
| 8/13/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:17 |
8:28 |
|
| 8/11/2007 |
Run |
Provo Half-Marathon |
Race |
13.1 mi |
1:31:22 |
6:59 |
|
| 8/9/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
33:29 |
8:23 |
|
| 8/8/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:10 |
8:14 |
|
| 8/7/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
50:28 |
8:25 |
|
| 8/6/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:56 |
8:24 |
|
| 8/4/2007 |
Run |
Mt. Charleston |
Long |
16.3 mi |
2:04:26 |
7:40 |
|
| 8/2/2007 |
Run |
Alta-Chlstn |
Tempo |
6.5 mi |
51:47 |
7:58 |
|
| 8/1/2007 |
Run |
Summerlin |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 7/31/2007 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:27 |
8:13 |
|
| 7/30/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
48:27 |
8:05 |
|
| 7/28/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:20:44 |
8:05 |
|
| 7/26/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/25/2007 |
Run |
Summerlin |
Easy |
2.5 mi |
21:37 |
8:39 |
|
| 7/24/2007 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
3:41:31 |
8:28 |
|
| 7/21/2007 |
Run |
Providence (Misc) |
Taper |
2.0 mi |
16:32 |
8:16 |
|
| 7/18/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
33:19 |
8:20 |
|
| 7/17/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
32:11 |
8:03 |
|
| 7/16/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
33:15 |
8:19 |
|
| 7/14/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:23:17 |
8:20 |
|
| 7/12/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 7/11/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 7/10/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 7/9/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/7/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:20:13 |
8:02 |
|
|