| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2010 |
Bike |
Miscellaneous Course |
Easy |
27.5 mi |
1:57:00 |
4:16 |
 |
| 4/3/2010 |
Bike |
Miscellaneous Course |
Easy |
50.0 mi |
2:43:16 |
3:16 |
|
| 4/3/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
3000.0 m |
1:10:00 |
37:34 |
|
| 4/2/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
2400.0 m |
55:00 |
36:53 |
|
| 4/1/2010 |
Run |
Miscellaneous Course |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/31/2010 |
Bike |
Miscellaneous Course |
Easy |
19.0 mi |
57:24 |
3:02 |
|
| 3/30/2010 |
Run |
Miscellaneous Course |
Long |
6.6 mi |
56:54 |
8:42 |
|
| 3/29/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
3000.0 m |
1:20:00 |
42:55 |
|
| 2/26/2010 |
Run |
Miscellaneous Course |
Long |
6.4 mi |
1:05:00 |
10:10 |
|
| 2/24/2010 |
Run |
Miscellaneous Course |
Long |
5.0 mi |
40:56 |
8:12 |
|
| 2/24/2010 |
Bike |
Miscellaneous Course |
Easy |
21.8 mi |
1:25:03 |
3:55 |
|
| 2/23/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
2000.0 m |
50:00 |
40:15 |
|
| 2/22/2010 |
Run |
Miscellaneous Course |
Long |
12.4 mi |
1:46:40 |
8:37 |
|
| 2/21/2010 |
Bike |
Miscellaneous Course |
Easy |
25.6 mi |
1:32:00 |
3:36 |
|
| 2/20/2010 |
Bike |
Miscellaneous Course |
Easy |
50.0 mi |
2:50:00 |
3:24 |
|
| 2/18/2010 |
Run |
Miscellaneous Course |
Long |
6.6 mi |
46:57 |
7:07 |
|
| 2/17/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
2000.0 m |
45:00 |
36:13 |
|
| 2/16/2010 |
Run |
Miscellaneous Course |
Long |
10.2 mi |
1:24:00 |
8:15 |
|
| 2/15/2010 |
Bike |
Miscellaneous Course |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 2/13/2010 |
Bike |
Miscellaneous Course |
Easy |
29.5 mi |
1:30:00 |
3:04 |
|
| 2/10/2010 |
Run |
Miscellaneous Course |
Long |
6.0 mi |
|
|
|
| 2/9/2010 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 2/7/2010 |
Run |
Miscellaneous Course |
Long |
12.3 mi |
1:52:00 |
9:07 |
|
| 2/5/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 2/3/2010 |
Run |
Miscellaneous Course |
Long |
5.7 mi |
45:00 |
7:54 |
|
| 2/2/2010 |
Bike |
Miscellaneous Course |
Easy |
|
45:00 |
|
|
| 2/2/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 2/1/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
|
|
|
|
| 1/31/2010 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
1:51:30 |
9:18 |
|
| 1/30/2010 |
Bike |
Miscellaneous Course |
Easy |
60.0 mi |
3:58:00 |
3:58 |
|
| 1/29/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
1500.0 m |
35:00 |
37:34 |
|
| 1/28/2010 |
Bike |
Miscellaneous Course |
Easy |
28.4 mi |
1:20:27 |
2:50 |
|
| 1/27/2010 |
Run |
Miscellaneous Course |
Long |
10.2 mi |
1:22:24 |
8:05 |
|
| 1/27/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:05:00 |
|
|
| 1/25/2010 |
Bike |
Miscellaneous Course |
Easy |
|
45:00 |
|
|
| 1/25/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
1800.0 mi |
45:00 |
0:02 |
|
| 1/22/2010 |
Run |
Miscellaneous Course |
Long |
|
45:00 |
|
|
| 1/22/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 1/20/2010 |
Run |
Miscellaneous Course |
Long |
4.0 mi |
34:09 |
8:33 |
|
| 1/20/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
1800.0 m |
45:00 |
40:15 |
|
| 1/15/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 1/14/2010 |
Run |
Miscellaneous Course |
Long |
10.2 mi |
1:23:00 |
8:09 |
|
| 1/13/2010 |
Bike |
Miscellaneous Course |
Easy |
|
45:00 |
|
|
| 1/13/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 1/10/2010 |
Run |
Miscellaneous Course |
Long |
13.8 mi |
2:15:00 |
9:47 |
|
| 1/9/2010 |
Bike |
Miscellaneous Course |
Easy |
58.0 mi |
4:00:00 |
4:09 |
|
| 1/8/2010 |
Run |
Miscellaneous Course |
Long |
4.0 mi |
|
|
|
| 1/8/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
1500.0 m |
|
|
|
| 1/7/2010 |
Bike |
Miscellaneous Course |
Easy |
30.0 mi |
1:35:00 |
3:10 |
|
| 1/5/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 1/4/2010 |
Run |
Miscellaneous Course |
Long |
10.3 mi |
1:23:40 |
8:08 |
|
| 1/3/2010 |
Run |
Miscellaneous Course |
Long |
6.3 mi |
|
|
|
| 1/3/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
800.0 m |
40:00 |
1:20:29 |
|
| 1/2/2010 |
Bike |
Miscellaneous Course |
Easy |
80.4 mi |
5:54:00 |
4:25 |
|
| 1/1/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 12/31/2009 |
Run |
Miscellaneous Course |
Long |
13.8 mi |
2:01:53 |
8:50 |
|
| 12/30/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 12/29/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:30:00 |
|
|
| 12/28/2009 |
Run |
Miscellaneous Course |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 12/27/2009 |
Bike |
Miscellaneous Course |
Easy |
22.4 mi |
1:45:00 |
4:42 |
|
| 12/25/2009 |
Run |
Miscellaneous Course |
Long |
11.2 mi |
2:10:00 |
11:35 |
|
| 12/24/2009 |
Bike |
Miscellaneous Course |
Easy |
11.8 mi |
1:11:00 |
6:02 |
|
| 12/22/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:30:04 |
|
|
| 12/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
1500.0 m |
50:00 |
53:39 |
|
| 12/20/2009 |
Run |
Miscellaneous Course |
Long |
13.8 mi |
2:14:13 |
9:44 |
|
| 12/19/2009 |
Bike |
Miscellaneous Course |
Easy |
58.0 mi |
4:02:46 |
4:12 |
|
| 12/18/2009 |
Run |
Miscellaneous Course |
Long |
10.2 mi |
2:00:19 |
11:51 |
|
| 12/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:20:00 |
|
|
| 12/16/2009 |
Run |
Miscellaneous Course |
Long |
|
1:36:53 |
|
|
| 12/15/2009 |
Bike |
Miscellaneous Course |
Easy |
10.2 mi |
59:19 |
5:49 |
|
| 12/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
1400.0 m |
50:00 |
57:29 |
|
| 12/11/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:00:00 |
|
|
| 12/11/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 12/8/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 12/8/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 12/7/2009 |
Run |
Miscellaneous Course |
Long |
3.0 mi |
26:00 |
8:40 |
|
| 12/7/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
2400.0 m |
57:00 |
38:14 |
|
| 12/1/2009 |
Run |
Miscellaneous Course |
Long |
5.8 mi |
50:00 |
8:38 |
|
| 12/1/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 11/29/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
25:00 |
|
|
| 11/28/2009 |
Bike |
Miscellaneous Course |
Easy |
51.0 mi |
3:21:26 |
3:57 |
|
| 11/27/2009 |
Run |
Miscellaneous Course |
Long |
4.0 mi |
33:03 |
8:16 |
|
| 11/27/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:03:00 |
|
|
| 11/26/2009 |
Bike |
Miscellaneous Course |
Easy |
|
2:00:00 |
|
|
| 11/25/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 11/23/2009 |
Run |
Miscellaneous Course |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2009 |
Bike |
Miscellaneous Course |
Easy |
|
20:00 |
|
|
| 11/20/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
25:00 |
|
|
| 11/19/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
2200.0 m |
50:00 |
36:35 |
|
| 11/18/2009 |
Run |
Miscellaneous Course |
Long |
10.2 mi |
1:25:35 |
8:24 |
|
| 11/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 11/16/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
2000.0 m |
1:00:00 |
48:17 |
|
| 11/15/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 11/14/2009 |
Bike |
Miscellaneous Course |
Easy |
38.2 mi |
|
|
|
| 11/13/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 11/12/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 11/11/2009 |
Run |
Miscellaneous Course |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/11/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:00:00 |
|
|
| 11/10/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 11/5/2009 |
Bike |
Miscellaneous Course |
Easy |
|
35:00 |
|
|
|