Run: Long Previous Next

3/1/2013

7:00 AM

10 km

1:00:00

6:00 km

No additional information was recorded for this entry.

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treadmill

Notes

Very warm gym.even after 12 min walking warmup and raising HR to target zone, could not keep decent pace and had to reduce gradient...

Training Plan Entry

Long

1:45:00

when consistent, increase duration by 5 -15mins per week until 2.5hrs

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