Bike: Hill Previous Next

5/25/2013

11:52 AM

67.8 km

2:55:42

23.15 km / hr

Health

133 bpm
163 bpm
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Notes

a few hill repeats.efforts appeared to be manageable.no cramps. using course gels and isotonic drink, water and high5 4:1 for recovery

Training Plan Entry

Hill

1:30:00

aerobic

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