Run: Long Previous Next

5/14/2013

9:55 AM

14.1 km

1:30:00

6:23 km

Health

141 bpm
  • Map

treadmill

Notes

Felt a bit slow, pretty warm in the gym.

Training Plan Entry

Long

1:00:00

when consistent, increase duration by 5 -15mins per week until 2.5hrs then raise intensity

Comments