Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/22/2011 Run   Tempo   1:00:00   7/13/2011 Run Richmond Default   2:30:00   7/25/2011 Run   Default   51:36   8/23/2011 Run   Tempo   50:00   9/14/2011 Run Unum run Tempo   1:48:00   9/16/2011 Run   Tempo   53:00   12/6/2011 Run DL treadmill Easy   2:00:00   12/28/2011 Run Random Non-Such park Easy   2:11:00   1/12/2012 Run road Long   1:45:00   1/26/2012 Run DL cheam Z1 Easy   1:15:00   2/9/2012 Run Random Non-Such park Easy   1:20:00   2/23/2012 Run Random Non-Such park Long   2:10:00   2/27/2012 Run Random Non-Such park Long   2:07:00   3/4/2012 Run DL treadmill Easy   30:00   3/18/2012 Run Random Non-Such park Interval   1:12:00   4/15/2012 Run   Default   15:00   5/18/2012 Run   Tempo   40:00   6/5/2012 Run   Brick   15:00   7/20/2011 Run Random Non-Such park Fartlek 11.3 km 1:00:00 5:19 11/9/2011 Run treadmill Tempo 12.7 km 1:10:00 5:31 3/5/2011 Run Stage park Interval 10.2 km 1:00:00 5:53 8/12/2011 Run Random Non-Such park Tempo 10.2 km 1:00:20 5:55 8/16/2011 Run Random Non-Such park Tempo 6.1 km 36:14 5:57 8/21/2011 Run Random Non-Such park Tempo 13.8 km 1:22:44 6:00 8/2/2011 Run Random Non-Such park Tempo 10.0 km 1:02:00 6:12 8/28/2011 Run Beach Tempo 7.1 km 47:00 6:38 3/12/2012 Run DL cheam Z1 Long 13.2 km 1:30:00 6:50 6/23/2013 Run Ironman Nice Race 42.0 km 4:49:21 6:54 3/8/2012 Run DL cheam Z1 Long 10.4 km 1:12:00 6:56 2/13/2012 Run DL cheam Z1 Long 15.8 km 2:00:00 7:36 4/13/2013 Run   Easy 5.8 km 55:00 9:29