Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/8/2011 Bike   Tempo 24.0 km 1:00:00 2:30
5/16/2011 Bike   Tempo 46.2 km 1:51:32 2:25
6/14/2011 Bike   Easy   1:20:00  
6/17/2011 Bike   Tempo 29.5 km 1:10:00 2:23
6/19/2011 Bike   Tempo 109.0 km 4:30:00 2:29
9/8/2011 Bike   Tempo   35:00  
9/22/2011 Bike   Tempo   1:00:00  
1/4/2012 Bike   Easy 19.0 km 57:36 3:02
2/12/2012 Bike   Long   1:30:00  
2/15/2012 Bike   Long   1:10:00  
2/29/2012 Bike   Long   1:45:00  
4/9/2012 Bike   Easy   1:21:18  
4/10/2012 Bike   Easy   35:06  
4/11/2012 Bike   Easy   1:10:00  
4/15/2012 Bike   Easy   1:00:00  
4/24/2012 Bike   Interval   1:20:00  
5/6/2012 Bike   Interval   40:00  
5/12/2012 Bike   Easy   45:00  
5/27/2012 Bike   ME 83.2 km 3:40:00 2:39
6/16/2012 Bike   Interval   50:00  
6/24/2012 Bike   Interval   45:00  
6/27/2012 Bike   Interval   1:00:00  
7/4/2012 Bike   Long   1:30:00  
7/15/2012 Bike   ME 91.0 km 4:28:00 2:57
8/27/2012 Bike   Easy   1:00:00  
9/16/2012 Bike   Interval   35:00  
10/1/2012 Bike   Easy   1:10:00  
10/4/2012 Bike   Interval   1:15:00  
10/17/2012 Bike   Easy   1:00:00  
10/21/2012 Bike   Easy   1:00:00  
10/22/2012 Bike   Interval   1:00:00  
10/24/2012 Bike   Easy   1:00:00  
10/27/2012 Bike   Interval   1:00:00  
11/3/2012 Bike   Interval   40:00  
11/5/2012 Bike   Easy   1:00:00  
11/7/2012 Bike   Interval   40:00  
11/15/2012 Bike   Easy   42:38  
11/18/2012 Bike   Easy   1:34:00  
11/26/2012 Bike   Easy   1:20:10  
11/29/2012 Bike   Easy   1:00:00  
12/4/2012 Bike   Long   1:46:00  
12/10/2012 Bike   Easy   1:00:00  
12/14/2012 Bike   Easy   55:00  
12/15/2012 Bike   Easy   1:25:00  
12/18/2012 Bike   Easy   1:00:00  
12/19/2012 Bike   Tempo   1:00:00  
12/21/2012 Bike   Tempo   49:00  
12/26/2012 Bike   Interval   41:00  
12/29/2012 Bike   Interval   1:00:00  
1/10/2013 Bike   Interval   35:00  
1/14/2013 Bike   Interval   30:00  
1/24/2013 Bike   Interval   1:00:00  
2/6/2013 Bike   Easy   1:00:00  
2/11/2013 Bike   Easy   1:05:27  
2/23/2013 Bike   Easy 24.3 km 48:48 2:01
5/12/2013 Bike   Interval 57.4 km 2:35:42 2:43
2/2/2011 Bike
Gym bike
Easy 16.0 km 30:00 1:53
2/12/2011 Bike
Gym bike
Easy 21.4 km 40:00 1:53
3/4/2012 Bike
Gym bike
Easy   2:00:00  
9/25/2011 Bike
Half Ironman New Forest
Race 90.1 km 3:11:00 2:08
9/23/2012 Bike
Half Ironman Weymouth
Race 94.0 km 4:36:00 2:57
3/21/2012 Bike
home byfleet
Long 24.8 km 1:05:23 2:39
6/23/2013 Bike
IM Nice
Race 180.0 km 7:03:00 2:21
5/12/2011 Bike
Richmond
Tempo 32.9 km 1:20:30 2:27
4/29/2013 Bike
Richmond
Long 49.7 km 2:08:18 2:35
5/15/2013 Bike
Richmond
Interval 28.6 km 1:03:06 2:13
6/6/2013 Bike
Richmond
Easy 35.2 km 1:18:31 2:14
6/17/2013 Bike
Richmond
Easy 25.8 km 56:17 2:11
8/8/2011 Bike
road
Interval 24.1 km 54:37 2:16
6/25/2012 Bike
road
Interval   1:00:00  
9/11/2011 Bike
Surrey
Hill   4:25:00  
4/1/2012 Bike
Surrey
Long 88.6 km 4:24:25 3:00
10/15/2011 Bike
Surrey 3 peaks
Long   4:30:00  
7/1/2012 Bike
Surrey 3 peaks
Hill 88.8 km 4:10:00 2:49
5/5/2013 Bike
Surrey backroads
Long 75.6 km 3:02:00 2:25
5/8/2013 Bike
Surrey backroads
Easy 41.6 km 1:30:44 2:11
5/10/2013 Bike
Surrey backroads
Easy 40.1 km 1:25:47 2:09
7/30/2010 Bike
to newmalden
Easy 4.0 km 12:00 3:00
8/11/2010 Bike
to newmalden
Easy 4.0 km 12:00 3:00
8/13/2010 Bike
to newmalden
Easy 4.0 km 12:00 3:00
8/17/2010 Bike
to newmalden
Tempo 4.0 km 12:00 3:00
11/16/2011 Bike
turbo
Easy   1:40:00  
11/21/2011 Bike
turbo Z1
Easy   1:30:00  
11/23/2011 Bike
turbo Z1
Long   2:00:00  
12/3/2011 Bike
turbo Z1
Easy   1:55:00  
12/11/2011 Bike
turbo Z1
Easy   1:00:00  
12/26/2011 Bike
turbo Z1
Easy   1:30:00  
1/2/2012 Bike
turbo Z1
Easy   1:00:00  
2/20/2012 Bike
turbo Z1
Long   2:00:00  
2/26/2012 Bike
turbo Z1
Long   2:00:00  
3/11/2012 Bike
turbo Z1
Long   1:00:00  
3/15/2012 Bike
turbo Z1
Easy   1:30:00  
3/29/2012 Bike
turbo Z1
Long   1:05:26  
4/7/2012 Bike
turbo Z1
Easy   1:06:06  
2/16/2013 Bike
turbo Z1
Easy 34.3 km 1:00:00 1:45
3/10/2013 Bike
turbo Z1
Easy 24.7 km 57:16 2:20
9/12/2010 Bike
wessex 50 mile
Long 87.6 km 3:30:00 2:24
1/30/2009 Bike
work commute (inc westhall)
Tempo 52.7 km 1:50:00 2:06
3/6/2009 Bike
work commute (inc westhall)
Tempo 52.7 km 2:00:00 2:17
3/9/2009 Bike
work commute (inc westhall)
Tempo 52.7 km 2:00:00 2:17