Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/30/2010 Bike
to newmalden
 Easy 4.0 km 12:00 3:00
8/11/2010 Bike
to newmalden
 Easy 4.0 km 12:00 3:00
8/13/2010 Bike
to newmalden
 Easy 4.0 km 12:00 3:00
8/17/2010 Bike
to newmalden
 Tempo 4.0 km 12:00 3:00
2/2/2011 Bike
Gym bike
 Easy 16.0 km 30:00 1:53
1/14/2013 Bike   Interval   30:00  
9/8/2011 Bike   Tempo   35:00  
9/16/2012 Bike   Interval   35:00  
1/10/2013 Bike   Interval   35:00  
4/10/2012 Bike   Easy   35:06  
2/12/2011 Bike
Gym bike
 Easy 21.4 km 40:00 1:53
5/6/2012 Bike   Interval   40:00  
11/3/2012 Bike   Interval   40:00  
11/7/2012 Bike   Interval   40:00  
12/26/2012 Bike   Interval   41:00  
11/15/2012 Bike   Easy   42:38  
5/12/2012 Bike   Easy   45:00  
6/24/2012 Bike   Interval   45:00  
2/23/2013 Bike   Easy 24.3 km 48:48 2:01
12/21/2012 Bike   Tempo   49:00  
6/16/2012 Bike   Interval   50:00  
8/8/2011 Bike
road
 Interval 24.1 km 54:37 2:16
12/14/2012 Bike   Easy   55:00  
6/17/2013 Bike
Richmond
 Easy 25.8 km 56:17 2:11
3/10/2013 Bike
turbo Z1
 Easy 24.7 km 57:16 2:20
1/4/2012 Bike   Easy 19.0 km 57:36 3:02
5/8/2011 Bike   Tempo 24.0 km 1:00:00 2:30
9/22/2011 Bike   Tempo   1:00:00  
12/11/2011 Bike
turbo Z1
 Easy   1:00:00  
1/2/2012 Bike
turbo Z1
 Easy   1:00:00  
3/11/2012 Bike
turbo Z1
 Long   1:00:00  
4/15/2012 Bike   Easy   1:00:00  
6/25/2012 Bike
road
 Interval   1:00:00  
6/27/2012 Bike   Interval   1:00:00  
8/27/2012 Bike   Easy   1:00:00  
10/17/2012 Bike   Easy   1:00:00  
10/21/2012 Bike   Easy   1:00:00  
10/22/2012 Bike   Interval   1:00:00  
10/24/2012 Bike   Easy   1:00:00  
10/27/2012 Bike   Interval   1:00:00  
11/5/2012 Bike   Easy   1:00:00  
11/29/2012 Bike   Easy   1:00:00  
12/10/2012 Bike   Easy   1:00:00  
12/18/2012 Bike   Easy   1:00:00  
12/19/2012 Bike   Tempo   1:00:00  
12/29/2012 Bike   Interval   1:00:00  
1/24/2013 Bike   Interval   1:00:00  
2/6/2013 Bike   Easy   1:00:00  
2/16/2013 Bike
turbo Z1
 Easy 34.3 km 1:00:00 1:45
5/15/2013 Bike
Richmond
 Interval 28.6 km 1:03:06 2:13
3/21/2012 Bike
home byfleet
 Long 24.8 km 1:05:23 2:39
3/29/2012 Bike
turbo Z1
 Long   1:05:26  
2/11/2013 Bike   Easy   1:05:27  
4/7/2012 Bike
turbo Z1
 Easy   1:06:06  
8/19/2010 Bike
work home commute
 Interval 25.0 km 1:10:00 2:48
8/27/2010 Bike
work home commute
 Interval 25.0 km 1:10:00 2:48
9/3/2010 Bike
work home commute
 Interval 25.0 km 1:10:00 2:48
6/17/2011 Bike   Tempo 29.5 km 1:10:00 2:23
2/15/2012 Bike   Long   1:10:00  
4/11/2012 Bike   Easy   1:10:00  
10/1/2012 Bike   Easy   1:10:00  
8/20/2010 Bike
work home commute
 Interval 25.0 km 1:15:00 3:00
10/4/2012 Bike   Interval   1:15:00  
6/6/2013 Bike
Richmond
 Easy 35.2 km 1:18:31 2:14
7/30/2010 Bike
work home commute
 Easy 25.0 km 1:20:00 3:12
8/13/2010 Bike
work home commute
 Easy 25.0 km 1:20:00 3:12
6/14/2011 Bike   Easy   1:20:00  
4/24/2012 Bike   Interval   1:20:00  
11/26/2012 Bike   Easy   1:20:10  
5/12/2011 Bike
Richmond
 Tempo 32.9 km 1:20:30 2:27
4/9/2012 Bike   Easy   1:21:18  
12/15/2012 Bike   Easy   1:25:00  
5/10/2013 Bike
Surrey backroads
 Easy 40.1 km 1:25:47 2:09
11/21/2011 Bike
turbo Z1
 Easy   1:30:00  
12/26/2011 Bike
turbo Z1
 Easy   1:30:00  
2/12/2012 Bike   Long   1:30:00  
3/15/2012 Bike
turbo Z1
 Easy   1:30:00  
7/4/2012 Bike   Long   1:30:00  
5/8/2013 Bike
Surrey backroads
 Easy 41.6 km 1:30:44 2:11
11/18/2012 Bike   Easy   1:34:00  
11/16/2011 Bike
turbo
 Easy   1:40:00  
2/29/2012 Bike   Long   1:45:00  
12/4/2012 Bike   Long   1:46:00  
1/30/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 1:50:00 2:06
3/30/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 1:50:00 2:06
5/16/2011 Bike   Tempo 46.2 km 1:51:32 2:25
4/9/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 1:55:00 2:11
12/3/2011 Bike
turbo Z1
 Easy   1:55:00  
3/6/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
3/9/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
3/10/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
3/12/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
3/17/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
3/18/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
3/25/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
3/27/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
4/3/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
4/17/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
4/27/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
4/29/2009 Bike
work commute (inc westhall)
 Tempo 52.7 km 2:00:00 2:17
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