| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2009 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
 |
| 3/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2009 |
Swim |
|
FreeStyle |
1000.0 m |
30:00 |
30:00 |
|
| 4/27/2011 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 5/2/2011 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 5/5/2011 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 5/8/2011 |
Bike |
|
Tempo |
24.0 km |
1:00:00 |
2:30 |
|
| 5/10/2011 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 5/16/2011 |
Bike |
|
Tempo |
46.2 km |
1:51:32 |
2:25 |
|
| 5/19/2011 |
Swim |
|
FreeStyle |
2.5 km |
1:00:00 |
24:00 |
|
| 5/20/2011 |
Run |
|
Default |
10.0 km |
1:00:00 |
6:00 |
|
| 5/23/2011 |
Run |
|
Default |
10.0 km |
1:00:00 |
6:00 |
|
| 5/25/2011 |
Swim |
|
FreeStyle |
2.3 km |
1:05:00 |
28:16 |
|
| 5/31/2011 |
Run |
|
Default |
12.0 km |
1:10:00 |
5:50 |
|
| 6/14/2011 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 6/15/2011 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 6/17/2011 |
Bike |
|
Tempo |
29.5 km |
1:10:00 |
2:23 |
|
| 6/19/2011 |
Bike |
|
Tempo |
109.0 km |
4:30:00 |
2:29 |
|
| 6/22/2011 |
Run |
|
Tempo |
|
1:00:00 |
|
|
| 6/23/2011 |
Swim |
|
FreeStyle |
|
35:00 |
|
|
| 6/27/2011 |
Swim |
|
Mixed |
2.5 km |
1:10:00 |
28:00 |
|
| 6/29/2011 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 7/6/2011 |
Swim |
|
Mixed |
2.5 km |
1:05:00 |
26:00 |
|
| 7/7/2011 |
Run |
|
Default |
|
1:00:00 |
|
|
| 7/11/2011 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 7/21/2011 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 7/25/2011 |
Run |
|
Default |
|
51:36 |
|
|
| 8/23/2011 |
Run |
|
Tempo |
|
50:00 |
|
|
| 8/23/2011 |
Swim |
|
FreeStyle |
|
30:00 |
|
|
| 9/8/2011 |
Bike |
|
Tempo |
|
35:00 |
|
|
| 9/10/2011 |
Swim |
|
FreeStyle |
|
1:00:00 |
|
|
| 9/15/2011 |
Swim |
|
FreeStyle |
|
1:00:00 |
|
|
| 9/16/2011 |
Run |
|
Tempo |
|
53:00 |
|
|
| 9/21/2011 |
Swim |
|
FreeStyle |
|
1:00:00 |
|
|
| 9/22/2011 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 12/30/2011 |
Swim |
|
FreeStyle |
|
1:00:00 |
|
|
| 1/4/2012 |
Bike |
|
Easy |
19.0 km |
57:36 |
3:02 |
|
| 1/9/2012 |
Swim |
|
FreeStyle |
|
30:00 |
|
|
| 1/14/2012 |
Swim |
|
FreeStyle |
|
35:00 |
|
|
| 1/22/2012 |
Swim |
|
FreeStyle |
|
1:00:00 |
|
|
| 1/26/2012 |
rowing |
|
Default |
|
30:00 |
|
|
| 2/12/2012 |
Bike |
|
Long |
|
1:30:00 |
|
|
| 2/15/2012 |
Bike |
|
Long |
|
1:10:00 |
|
|
| 2/16/2012 |
Swim |
|
FreeStyle |
|
1:00:00 |
|
|
| 2/21/2012 |
Swim |
|
FreeStyle |
|
40:00 |
|
|
| 2/29/2012 |
Bike |
|
Long |
|
1:45:00 |
|
|
| 3/6/2012 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 3/13/2012 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 4/9/2012 |
Bike |
|
Easy |
|
1:21:18 |
|
|
| 4/10/2012 |
Bike |
|
Easy |
|
35:06 |
|
|
| 4/11/2012 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 4/15/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/15/2012 |
Run |
|
Default |
|
15:00 |
|
|
| 4/18/2012 |
yoga |
|
Default |
|
50:00 |
|
|
| 4/19/2012 |
yoga |
|
Default |
|
15:00 |
|
|
| 4/19/2012 |
Swim |
|
FreeStyle |
|
40:00 |
|
|
| 4/23/2012 |
yoga |
|
Default |
|
30:00 |
|
|
| 4/24/2012 |
Bike |
|
Interval |
|
1:20:00 |
|
|
| 4/26/2012 |
yoga |
|
Default |
|
18:00 |
|
|
| 4/26/2012 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 5/2/2012 |
yoga |
|
Default |
|
15:00 |
|
|
| 5/6/2012 |
Bike |
|
Interval |
|
40:00 |
|
|
| 5/7/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/7/2012 |
Run |
|
Brick |
|
15:00 |
|
|
| 5/8/2012 |
Swim |
|
Endurance |
|
35:00 |
|
|
| 5/9/2012 |
Weights |
|
|
|
40:00 |
|
|
| 5/12/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/18/2012 |
Run |
|
Tempo |
|
40:00 |
|
|
| 5/21/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/22/2012 |
Swim |
|
Endurance |
|
35:00 |
|
|
| 5/23/2012 |
Bike |
|
Interval |
|
40:00 |
|
|
| 5/24/2012 |
Run |
|
Long |
|
1:00:00 |
|
|
| 5/27/2012 |
Bike |
|
ME |
83.2 km |
3:40:00 |
2:39 |
|
| 5/29/2012 |
yoga |
|
Default |
|
20:00 |
|
|
| 5/29/2012 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 5/31/2012 |
Run |
|
Long |
|
1:30:00 |
|
|
| 6/4/2012 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 6/4/2012 |
yoga |
|
Default |
|
30:00 |
|
|
| 6/5/2012 |
Run |
|
Brick |
|
15:00 |
|
|
| 6/5/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/13/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/14/2012 |
Run |
|
Long |
|
1:45:00 |
|
|
| 6/16/2012 |
Run |
|
Brick |
|
17:00 |
|
|
| 6/16/2012 |
Bike |
|
Interval |
|
50:00 |
|
|
| 6/20/2012 |
Run |
|
Long |
|
1:30:00 |
|
|
| 6/21/2012 |
Swim |
|
FreeStyle |
|
45:00 |
|
|
| 6/24/2012 |
Bike |
|
Interval |
|
45:00 |
|
|
| 6/26/2012 |
yoga |
|
Default |
|
40:00 |
|
|
| 6/26/2012 |
Swim |
|
Endurance |
|
40:00 |
|
|
| 6/27/2012 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 6/27/2012 |
Run |
|
Brick |
|
30:00 |
|
|
| 6/29/2012 |
yoga |
|
Default |
|
1:15:00 |
|
|
| 7/4/2012 |
Bike |
|
Long |
|
1:30:00 |
|
|
| 7/5/2012 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 7/5/2012 |
Run |
|
Long |
|
1:00:00 |
|
|
| 7/10/2012 |
Swim |
|
Endurance |
|
47:00 |
|
|
| 7/15/2012 |
Bike |
|
ME |
91.0 km |
4:28:00 |
2:57 |
|
| 7/17/2012 |
sports massage |
|
Default |
|
45:00 |
|
|
| 7/19/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
|