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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/13/2009
Weights
30:00
3/27/2009
Weights
30:00
10/9/2010
yoga
sun salutations, back routine
Default
30:00
1/23/2011
Swim
DL cheam
FreeStyle
20:00
4/27/2011
Swim
FreeStyle
45:00
5/2/2011
Swim
FreeStyle
45:00
5/5/2011
Swim
FreeStyle
45:00
5/10/2011
Swim
FreeStyle
45:00
6/14/2011
Bike
Easy
1:20:00
6/15/2011
Swim
Mixed
1:00:00
6/22/2011
Run
Tempo
1:00:00
6/23/2011
Swim
FreeStyle
35:00
6/29/2011
Swim
Mixed
1:00:00
7/3/2011
triathlon
Oxford Olympic
Race
3:04:09
7/7/2011
Run
Default
1:00:00
7/11/2011
Swim
Mixed
1:00:00
7/13/2011
Run
Richmond
Default
2:30:00
7/16/2011
Bike
Esher loop
Interval
1:40:00
7/21/2011
Swim
Mixed
1:00:00
7/25/2011
Run
Default
51:36
8/13/2011
Swim
DL cheam
FreeStyle
40:00
8/17/2011
Swim
DL cheam
FreeStyle
40:00
8/20/2011
Swim
DL cheam
FreeStyle
1:00:00
8/23/2011
Run
Tempo
50:00
8/23/2011
Swim
FreeStyle
30:00
9/4/2011
triathlon
Henley Sprint
Race
1:07:07
9/8/2011
Bike
Tempo
35:00
9/8/2011
Run
Random Non-Such park
Tempo
1:18:00
9/10/2011
Swim
FreeStyle
1:00:00
9/11/2011
Bike
Surrey
Hill
4:25:00
9/14/2011
Run
Unum run
Tempo
1:48:00
9/15/2011
Swim
FreeStyle
1:00:00
9/16/2011
Run
Tempo
53:00
9/21/2011
Swim
FreeStyle
1:00:00
9/22/2011
Bike
Tempo
1:00:00
10/6/2011
Swim
New Malden
FreeStyle
30:00
10/10/2011
Swim
New Malden
FreeStyle
1:00:00
10/15/2011
Bike
Surrey 3 peaks
Long
4:30:00
10/26/2011
Swim
New Malden
FreeStyle
50:00
11/1/2011
Swim
New Malden
FreeStyle
30:00
11/16/2011
Bike
turbo
Easy
1:40:00
11/17/2011
Swim
DL cheam
FreeStyle
1:20:00
11/21/2011
Bike
turbo Z1
Easy
1:30:00
11/23/2011
Bike
turbo Z1
Long
2:00:00
12/1/2011
Run
Random Non-Such park
Long
1:20:00
12/3/2011
Bike
turbo Z1
Easy
1:55:00
12/6/2011
Run
DL treadmill
Easy
2:00:00
12/8/2011
Swim
DL cheam
FreeStyle
1:25:00
12/11/2011
Bike
turbo Z1
Easy
1:00:00
12/26/2011
Bike
turbo Z1
Easy
1:30:00
12/28/2011
Run
Random Non-Such park
Easy
2:11:00
12/30/2011
Swim
FreeStyle
1:00:00
1/2/2012
Bike
turbo Z1
Easy
1:00:00
1/9/2012
Swim
FreeStyle
30:00
1/12/2012
Run
road
Long
1:45:00
1/14/2012
Swim
FreeStyle
35:00
1/19/2012
Run
treadmill
Tempo
1:05:53
1/19/2012
rowing
DL cheam Z1
Default
40:13
1/22/2012
Swim
FreeStyle
1:00:00
1/26/2012
Run
DL cheam Z1
Easy
1:15:00
1/26/2012
rowing
Default
30:00
2/9/2012
Run
Random Non-Such park
Easy
1:20:00
2/12/2012
Bike
Long
1:30:00
2/15/2012
Bike
Long
1:10:00
2/16/2012
Swim
FreeStyle
1:00:00
2/20/2012
Bike
turbo Z1
Long
2:00:00
2/21/2012
Swim
FreeStyle
40:00
2/23/2012
Run
Random Non-Such park
Long
2:10:00
2/26/2012
Bike
turbo Z1
Long
2:00:00
2/27/2012
Run
Random Non-Such park
Long
2:07:00
2/29/2012
Bike
Long
1:45:00
3/4/2012
Bike
Gym bike
Easy
2:00:00
3/4/2012
Run
DL treadmill
Easy
30:00
3/6/2012
Swim
FreeStyle
45:00
3/11/2012
Bike
turbo Z1
Long
1:00:00
3/13/2012
Swim
FreeStyle
45:00
3/15/2012
Bike
turbo Z1
Easy
1:30:00
3/18/2012
Run
Random Non-Such park
Interval
1:12:00
3/29/2012
Bike
turbo Z1
Long
1:05:26
4/7/2012
Bike
turbo Z1
Easy
1:06:06
4/8/2012
Run
Random Non-Such park
Easy
1:07:37
4/9/2012
Bike
Easy
1:21:18
4/10/2012
Bike
Easy
35:06
4/11/2012
Bike
Easy
1:10:00
4/15/2012
Bike
Easy
1:00:00
4/15/2012
Run
Default
15:00
4/18/2012
yoga
Default
50:00
4/19/2012
yoga
Default
15:00
4/19/2012
Run
Random Non-Such park
Long
1:00:00
4/19/2012
Swim
FreeStyle
40:00
4/23/2012
yoga
Default
30:00
4/24/2012
Bike
Interval
1:20:00
4/26/2012
Run
Easy
1:00:00
4/26/2012
yoga
Default
18:00
5/1/2012
Swim
cheam leisure
FreeStyle
30:00
5/2/2012
yoga
Default
15:00
5/3/2012
Run
road
Long
1:15:00
5/6/2012
Bike
Interval
40:00
5/7/2012
Bike
Easy
45:00
5/7/2012
Run
Brick
15:00
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