Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/13/2009 Weights       30:00  
3/27/2009 Weights       30:00  
10/9/2010 yoga
sun salutations, back routine
Default   30:00  
1/23/2011 Swim
DL cheam
FreeStyle   20:00  
4/27/2011 Swim   FreeStyle   45:00  
5/2/2011 Swim   FreeStyle   45:00  
5/5/2011 Swim   FreeStyle   45:00  
5/10/2011 Swim   FreeStyle   45:00  
6/14/2011 Bike   Easy   1:20:00  
6/15/2011 Swim   Mixed   1:00:00  
6/22/2011 Run   Tempo   1:00:00  
6/23/2011 Swim   FreeStyle   35:00  
6/29/2011 Swim   Mixed   1:00:00  
7/3/2011 triathlon
Oxford Olympic
Race   3:04:09  
7/7/2011 Run   Default   1:00:00  
7/11/2011 Swim   Mixed   1:00:00  
7/13/2011 Run
Richmond
Default   2:30:00  
7/16/2011 Bike
Esher loop
Interval   1:40:00  
7/21/2011 Swim   Mixed   1:00:00  
7/25/2011 Run   Default   51:36  
8/13/2011 Swim
DL cheam
FreeStyle   40:00  
8/17/2011 Swim
DL cheam
FreeStyle   40:00  
8/20/2011 Swim
DL cheam
FreeStyle   1:00:00  
8/23/2011 Run   Tempo   50:00  
8/23/2011 Swim   FreeStyle   30:00  
9/4/2011 triathlon
Henley Sprint
Race   1:07:07  
9/8/2011 Bike   Tempo   35:00  
9/8/2011 Run
Random Non-Such park
Tempo   1:18:00  
9/10/2011 Swim   FreeStyle   1:00:00  
9/11/2011 Bike
Surrey
Hill   4:25:00  
9/14/2011 Run
Unum run
Tempo   1:48:00  
9/15/2011 Swim   FreeStyle   1:00:00  
9/16/2011 Run   Tempo   53:00  
9/21/2011 Swim   FreeStyle   1:00:00  
9/22/2011 Bike   Tempo   1:00:00  
10/6/2011 Swim
New Malden
FreeStyle   30:00  
10/10/2011 Swim
New Malden
FreeStyle   1:00:00  
10/15/2011 Bike
Surrey 3 peaks
Long   4:30:00  
10/26/2011 Swim
New Malden
FreeStyle   50:00  
11/1/2011 Swim
New Malden
FreeStyle   30:00  
11/16/2011 Bike
turbo
Easy   1:40:00  
11/17/2011 Swim
DL cheam
FreeStyle   1:20:00  
11/21/2011 Bike
turbo Z1
Easy   1:30:00  
11/23/2011 Bike
turbo Z1
Long   2:00:00  
12/1/2011 Run
Random Non-Such park
Long   1:20:00  
12/3/2011 Bike
turbo Z1
Easy   1:55:00  
12/6/2011 Run
DL treadmill
Easy   2:00:00  
12/8/2011 Swim
DL cheam
FreeStyle   1:25:00  
12/11/2011 Bike
turbo Z1
Easy   1:00:00  
12/26/2011 Bike
turbo Z1
Easy   1:30:00  
12/28/2011 Run
Random Non-Such park
Easy   2:11:00  
12/30/2011 Swim   FreeStyle   1:00:00  
1/2/2012 Bike
turbo Z1
Easy   1:00:00  
1/9/2012 Swim   FreeStyle   30:00  
1/12/2012 Run
road
Long   1:45:00  
1/14/2012 Swim   FreeStyle   35:00  
1/19/2012 Run
treadmill
Tempo   1:05:53  
1/19/2012 rowing
DL cheam Z1
Default   40:13  
1/22/2012 Swim   FreeStyle   1:00:00  
1/26/2012 Run
DL cheam Z1
Easy   1:15:00  
1/26/2012 rowing   Default   30:00  
2/9/2012 Run
Random Non-Such park
Easy   1:20:00  
2/12/2012 Bike   Long   1:30:00  
2/15/2012 Bike   Long   1:10:00  
2/16/2012 Swim   FreeStyle   1:00:00  
2/20/2012 Bike
turbo Z1
Long   2:00:00  
2/21/2012 Swim   FreeStyle   40:00  
2/23/2012 Run
Random Non-Such park
Long   2:10:00  
2/26/2012 Bike
turbo Z1
Long   2:00:00  
2/27/2012 Run
Random Non-Such park
Long   2:07:00  
2/29/2012 Bike   Long   1:45:00  
3/4/2012 Bike
Gym bike
Easy   2:00:00  
3/4/2012 Run
DL treadmill
Easy   30:00  
3/6/2012 Swim   FreeStyle   45:00  
3/11/2012 Bike
turbo Z1
Long   1:00:00  
3/13/2012 Swim   FreeStyle   45:00  
3/15/2012 Bike
turbo Z1
Easy   1:30:00  
3/18/2012 Run
Random Non-Such park
Interval   1:12:00  
3/29/2012 Bike
turbo Z1
Long   1:05:26  
4/7/2012 Bike
turbo Z1
Easy   1:06:06  
4/8/2012 Run
Random Non-Such park
Easy   1:07:37  
4/9/2012 Bike   Easy   1:21:18  
4/10/2012 Bike   Easy   35:06  
4/11/2012 Bike   Easy   1:10:00  
4/15/2012 Bike   Easy   1:00:00  
4/15/2012 Run   Default   15:00  
4/18/2012 yoga   Default   50:00  
4/19/2012 yoga   Default   15:00  
4/19/2012 Run
Random Non-Such park
Long   1:00:00  
4/19/2012 Swim   FreeStyle   40:00  
4/23/2012 yoga   Default   30:00  
4/24/2012 Bike   Interval   1:20:00  
4/26/2012 Run   Easy   1:00:00  
4/26/2012 yoga   Default   18:00  
5/1/2012 Swim
cheam leisure
FreeStyle   30:00  
5/2/2012 yoga   Default   15:00  
5/3/2012 Run
road
Long   1:15:00  
5/6/2012 Bike   Interval   40:00  
5/7/2012 Bike   Easy   45:00  
5/7/2012 Run   Brick   15:00