Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/9/2010 Run to newmalden Easy 5.0 km     10/9/2010 Swim New Malden FreeStyle 1.0 km     11/5/2011 Swim New Malden FreeStyle 2.0 km 1:05 0:33 5/5/2013 Run   barefoot   5:11   4/25/2013 Run   barefoot   6:00   7/5/2013 Run treadmill barefoot   6:15   11/28/2012 rowing   Default   8:00   7/10/2013 Run non-such fields barefoot 1.5 km 8:26 5:38 4/23/2013 Run non-such trail barefoot   9:43   1/19/2011 Run treadmill Easy 1.7 km 10:00 5:56 2/15/2011 Run treadmill Tempo 1.9 km 10:00 5:16 3/9/2011 Run treadmill Easy 1.8 km 10:00 5:34 7/14/2013 Run road barefoot 1.9 km 10:43 5:39 7/30/2010 Bike to newmalden Easy 4.0 km 12:00 3:00 8/11/2010 Bike to newmalden Easy 4.0 km 12:00 3:00 8/13/2010 Bike to newmalden Easy 4.0 km 12:00 3:00 8/17/2010 Bike to newmalden Tempo 4.0 km 12:00 3:00 5/3/2013 Run   barefoot   12:00   7/16/2013 Run non-such fields barefoot 2.3 km 13:31 5:53 5/16/2013 Run non-such fields barefoot 2.2 km 14:11 6:27 5/5/2013 Run   Brick 2.4 km 14:18 5:58 8/20/2010 Bike to newmalden Easy 4.0 km 15:00 3:45 1/25/2011 Swim DL cheam FreeStyle 800.0 m 15:00 18:45 4/15/2012 Run   Default   15:00   4/19/2012 yoga   Default   15:00   5/2/2012 yoga   Default   15:00   5/7/2012 Run   Brick   15:00   6/5/2012 Run   Brick   15:00   8/28/2012 yoga   Default   15:00   12/3/2012 rowing   Default   15:00   2/7/2013 Sauna   Default   15:00   2/19/2013 Sauna   Default   15:00   5/26/2013 Swim   FreeStyle   15:00   7/1/2013 Run non-such fields barefoot   15:00   7/2/2013 yoga   Default   15:00   7/20/2013 Run   barefoot 2.5 km 15:52 6:21 6/16/2012 Run   Brick   17:00   4/26/2012 yoga   Default   18:00   2/6/2009 rowing row estimate 5mins/km Default 4.0 km 20:00 5:00 1/23/2011 Run treadmill Easy 3.4 km 20:00 5:57 1/23/2011 Swim DL cheam FreeStyle   20:00   1/25/2011 Run treadmill Easy 3.4 km 20:00 5:57 1/27/2011 Run treadmill Easy 3.4 km 20:00 5:57 2/2/2011 Run treadmill Easy 3.4 km 20:00 5:57 2/17/2011 Swim DL cheam FreeStyle 800.0 m 20:00 25:00 3/12/2011 Swim DL cheam FreeStyle 800.0 m 20:00 25:00 3/12/2011 Swim DL cheam FreeStyle 1660.0 m 20:00 12:03 5/29/2012 yoga   Default   20:00   8/27/2012 yoga   Default   20:00   8/29/2012 yoga   Default   20:00   12/12/2012 yoga   Default   20:00   12/27/2012 rowing   Default   20:00   12/29/2012 yoga   Default   20:00   2/28/2013 Sauna   Default   20:00   6/11/2013 Swim   Endurance   20:00   6/13/2013 Swim   FreeStyle   20:00   7/22/2013 Run   barefoot 3.3 km 20:00 6:04 5/16/2013 Run non-such fields Easy 3.8 km 22:46 6:00 7/25/2013 Run   barefoot 3.7 km 23:00 6:13 4/1/2009 Run treadmill Tempo 4.2 km 25:00 5:58 9/1/2010 Run Random Non-Such park Easy 3.0 km 25:00 8:20 9/7/2010 Run Random Non-Such park Easy 3.0 km 25:00 8:20 9/15/2010 Run Random Non-Such park Easy 4.0 km 25:00 6:15 2/13/2011 Run treadmill Easy 4.2 km 25:00 5:58 2/13/2011 Swim DL cheam FreeStyle 600.0 m 25:00 41:40 2/17/2011 Run treadmill Easy 4.2 km 25:00 5:57 8/31/2012 yoga   Default   25:00   9/1/2012 Swim   Mixed   25:00   1/13/2013 Swim   FreeStyle   25:00   2/19/2013 Swim   Endurance   25:00   3/3/2013 Swim   Endurance   25:00   5/29/2013 Run treadmill barefoot 4.1 km 25:00 6:05 3/4/2013 Run non-such return Brick 4.2 km 25:08 6:00 3/3/2013 Run treadmill Easy 4.3 km 25:40 5:59 3/30/2009 Run treadmill Tempo 5.0 km 26:00 5:12 1/4/2011 Swim DL cheam FreeStyle 850.0 m 27:00 31:46 2/15/2013 Run Random Non-Such park Easy 3.9 km 28:45 7:23 3/13/2009 Weights       30:00   3/27/2009 Weights       30:00   5/6/2009 Swim   FreeStyle 1000.0 m 30:00 30:00 3/4/2010 Run track Easy 3.4 km 30:00 8:50 10/9/2010 yoga sun salutations, back routine Default   30:00   10/12/2010 Swim New Malden FreeStyle 750.0 m 30:00 40:00 2/2/2011 Bike Gym bike Easy 16.0 km 30:00 1:53 2/23/2011 Run treadmill Easy 5.1 km 30:00 5:53 8/23/2011 Swim   FreeStyle   30:00   10/6/2011 Swim New Malden FreeStyle   30:00   11/1/2011 Swim New Malden FreeStyle   30:00   1/9/2012 Swim   FreeStyle   30:00   1/26/2012 rowing   Default   30:00   3/4/2012 Run DL treadmill Easy   30:00   4/23/2012 yoga   Default   30:00   5/1/2012 Swim cheam leisure FreeStyle   30:00   6/4/2012 yoga   Default   30:00   6/27/2012 Run   Brick   30:00   8/30/2012 Swim   FreeStyle   30:00   10/16/2012 Swim   FreeStyle   30:00   11/8/2012 Swim   FreeStyle   30:00   11/15/2012 Swim   FreeStyle   30:00   12/5/2012 Run   Easy 4.6 km 30:00 6:28