Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2016 CrossFit   Default      
9/15/2016 CrossFit   Default      
9/14/2016 Run
Lake Arlington
 Run 3.1 mi    
9/14/2016 CrossFit   Default      
9/13/2016 Run
Lake Arlington
 Run 3.8 mi    
9/12/2016 Run
Lake Arlington
 Run 3.1 mi 24:00 7:39
9/12/2016 CrossFit   Default      
9/11/2016 Bike
Deer Grove West - Trails
 Interval      
9/10/2016 Run
Neighborhood Loop
 Run 4.0 mi    
9/9/2016 CrossFit   Default      
9/8/2016 Run
Neighborhood Loop
 Run 4.3 mi    
9/7/2016 Run
Neighborhood Loop
 Run 2.3 mi    
9/7/2016 CrossFit   Default      
9/6/2016 Run
Neighborhood Loop
 Run 3.2 mi    
9/6/2016 Run
Lake Arlington
 Run 2.3 mi    
9/5/2016 Run
Nicole Knoll and Buffalo Creek
 Run 5.0 mi    
9/4/2016 Bike   Interval 11.0 mi    
9/3/2016 Run
Neighborhood Loop
 Run 4.5 mi    
9/2/2016 CrossFit   Default      
9/1/2016 Run
Lake Arlington
 Run 3.6 mi 27:00 7:30
8/31/2016 Run
Lake Arlington
 Run 3.2 mi 25:25 7:57
8/31/2016 CrossFit   Default      
8/30/2016 Run
Neighborhood Loop
 Run 3.2 mi    
8/29/2016 Run
Neighborhood Loop
 Run 3.2 mi 26:10 8:11
8/29/2016 CrossFit   Default      
8/28/2016 Run
Neighborhood Loop
 Run 3.2 mi    
8/28/2016 Weights          
8/27/2016 CrossFit   Default      
8/26/2016 Run
Neighborhood Loop
 Run 3.2 mi 25:25 7:57
8/25/2016 Run
Neighborhood Loop
 Run 3.2 mi 25:24 7:57
8/24/2016 Run
Lake Arlington
 Run 3.2 mi 23:18 7:22
8/23/2016 CrossFit   Default      
8/22/2016 Run
Lake Arlington
 Run 3.2 mi 23:52 7:31
8/4/2016 CrossFit   Default      
7/1/2016 Sports Condition
Elliptical
 Default   40:00  
6/30/2016 Sports Condition
Jacobs Ladder
 Default   35:00  
6/28/2016 Weights          
4/12/2016 Run
Home to Nicole Knoll, 1 lap
 Run 7.0 mi 56:00 8:00
4/11/2016 Sports Condition   Default   38:00  
4/10/2016 Run
waterfall glen
 Run 9.5 mi 1:13:00 7:42
4/9/2016 Run
waterfall glen
 Run 4.0 mi    
4/8/2016 Sports Condition   Default   35:00  
4/7/2016 Run
Neighborhood
 Run 5.3 mi    
4/6/2016 Run
Home to Nicole Knoll, 1 lap
 Run 7.0 mi    
4/6/2016 Leg Exercises   Default      
4/5/2016 Run
Treadmill
 Run 4.0 mi    
4/4/2016 Sports Condition   Default   30:00  
4/3/2016 Run
Lake Arlington
 Run 6.0 mi    
4/3/2016 Sports Condition   Default      
4/2/2016 Run
Home to Buffalo Creek and back
 Run 10.0 mi 1:17:00 7:42
4/1/2016 Run
Neighborhood
 Run 5.3 mi    
3/31/2016 Sports Condition   Default   1:00:00  
3/30/2016 Run
Lake Arlington
 Run 7.0 mi    
3/29/2016 Run
Treadmill
 Run 7.0 mi    
3/28/2016 Run
Treadmill
 Run 6.0 mi    
3/27/2016 Run
Home to Nicole Knoll, 1 lap
 Run 10.0 mi 1:18:00 7:48
3/26/2016 RW Iron Workout   Default      
3/25/2016 Run
Neighborhood
 Run 5.3 mi    
3/24/2016 Run
Neighborhood
 Run 7.0 mi    
3/23/2016 Run
Treadmill
 Run 4.0 mi    
3/23/2016 Run
Neighborhood
 Run 3.0 mi    
3/22/2016 Run
Purdue
 Run 6.3 mi    
3/21/2016 Run
Home to Nicole Knoll, 1 lap
 Run 8.0 mi    
3/20/2016 Run
Monroeville
 Run 6.0 mi    
3/19/2016 Run
Home to Nicole Knoll, 1 lap
 Run 10.3 mi    
3/18/2016 Run
Neighborhood
 Run 5.3 mi    
3/17/2016 Run
Home to Nicole Knoll, 1 lap
 Run 7.5 mi    
3/16/2016 Run
Neighborhood
 Run 5.3 mi    
3/15/2016 Run
Neighborhood
 Run 7.0 mi    
3/14/2016 Run
Neighborhood
 Run 5.3 mi    
3/13/2016 Run
Neighborhood
 Run 6.5 mi    
3/12/2016 Run
Indy
 Run 5.0 mi    
3/12/2016 Run
Treadmill
 Run 3.0 mi    
3/6/2016 Run
Neighborhood
 Run 5.0 mi    
3/5/2016 Run
Neighborhood
 Run 7.0 mi 54:20 7:46
3/4/2016 Run
Treadmill
 Run 7.0 mi    
3/3/2016 Run
Treadmill
 Run 3.3 mi    
3/2/2016 Run
Treadmill
 Run 7.0 mi 52:00 7:26
3/1/2016 Run
Treadmill
 Run 6.0 mi 46:15 7:43
2/29/2016 Run
Buffalo Creek
 Run 5.0 mi    
2/28/2016 Run
Buffalo Creek
 Run 10.0 mi 1:15:00 7:30
2/27/2016 Run
Nicole Knoll
 Run 7.0 mi    
2/26/2016 Run
Neighborhood
 Run 3.2 mi    
2/26/2016 Run
Treadmill
 Run 4.5 mi 31:30 7:00
2/25/2016 Run
Neighborhood
 Run 6.4 mi    
2/24/2016 Run
Neighborhood
 Run 7.0 mi    
2/23/2016 Run
Neighborhood
 Run 7.0 mi    
2/22/2016 Run
Treadmill
 Run 6.0 mi 46:00 7:40
2/21/2016 Run
Home to Nicole Knoll, 1 lap
 Run 8.0 mi    
2/20/2016 Run
Home to Nicole Knoll, 1 lap
 Run 8.0 mi 1:03:00 7:53
2/19/2016 Spinning   Default   1:00:00  
2/18/2016 Run
Treadmill
 Run 4.5 mi    
2/18/2016 Run
Treadmill
 Run 3.5 mi    
2/17/2016 Run
Neighborhood
 Run 6.3 mi    
2/16/2016 Run
Neighborhood
 Run 7.0 mi    
2/15/2016 Run
Neighborhood
 Run 6.0 mi 45:45 7:38
2/15/2016 Weights          
2/14/2016 Run
Treadmill
 Run 6.0 mi    
2/13/2016 Run
Neighborhood
 Run 9.0 mi    
2/12/2016 Run
Neighborhood
 Run 5.3 mi    
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