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Summary
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Run: Fartlek
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3/21/2007
Date
4:00 AM
Time
5.3 mi
Distance
47:35
Duration
9:01 mi
Pace
Equipment
No name
Weather
Temperature
75 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
5.28
Notes
1 min fartleks, 170-180 paces p/min
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