| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/1/2007 |
Run |
5.28 |
Easy |
5.3 mi |
52:00 |
9:51 |
 |
| 4/14/2007 |
Run |
5.28 |
Easy |
5.3 mi |
54:54 |
10:24 |
|
| 11/8/2007 |
Run |
5.28 |
Easy |
5.3 mi |
50:32 |
9:35 |
|
| 4/4/2007 |
Run |
5.28 |
Tempo |
5.3 mi |
43:05 |
8:10 |
|
| 4/24/2007 |
Run |
5.28 |
Tempo |
5.3 mi |
43:20 |
8:13 |
|
| 3/21/2007 |
Run |
5.28 |
Fartlek |
5.3 mi |
47:35 |
9:01 |
|
|