Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2011 Run
Random Route
Race 26.0 mi 6:00:00 13:51
12/31/2010 Run
Random Route
taper easy 7.5 mi 2:00:00 16:00
12/26/2010 Run
Random Route
Long 14.0 mi 2:38:00 11:18
12/20/2010 Run
Random Route
Tempo 4.3 mi 37:13 8:40
12/15/2010 Bike
Random Route
Easy 30.0 mi 2:30:00 5:00
12/12/2010 Run
Random Route
Long 12.0 mi 2:20:00 11:40
12/10/2010 Run
Random Route
Hill 6.0 mi 1:10:00 11:40
12/5/2010 Run
Random Route
Tempo 7.8 mi 1:30:00 11:33
12/4/2010 Run
Random Route
Tempo 3.5 mi 33:30 9:35
11/28/2010 Run
Random Route
Long 9.4 mi 1:30:00 9:35
11/27/2010 Run
Random Route
Easy 5.0 mi 1:00:00 12:00
11/24/2010 Run
Random Route
Easy 4.0 mi 47:00 11:45
9/25/2010 Run
Random Route
Race 30.0 mi 9:00:00 18:00
9/19/2010 Run
Random Route
Long 18.0 mi 4:00:00 13:20
9/5/2010 Run
Random Route
Long 20.0 mi 5:00:00 15:00
9/4/2010 Run
Random Route
Easy 10.0 mi 1:38:00 9:48
9/3/2010 Run
Random Route
Easy 4.0 mi 48:00 12:00
8/31/2010 Run
Random Route
treadmill 3.0 mi 31:30 10:30
8/29/2010 Run
Random Route
Long 16.0 mi 4:20:00 16:15
8/28/2010 Run
Random Route
Easy 5.0 mi 47:35 9:31
8/24/2010 Run
Random Route
Easy 4.0 mi 45:00 11:15
8/22/2010 Run
Random Route
Long 12.0 mi 2:32:00 12:40
8/20/2010 Bike
Random Route
Easy 10.4 mi 40:00 3:51
8/20/2010 Bike
Random Route
Easy 6.0 mi 25:00 4:10
8/19/2010 Run
Random Route
Hill 5.0 mi 58:00 11:36
8/13/2010 Run
Random Route
Easy 6.0 mi 58:00 9:40
8/10/2010 Run
Random Route
Easy 4.0 mi 38:00 9:30
8/1/2010 Run
Random Route
Long 10.0 mi 1:40:00 10:00
7/27/2010 Run
Random Route
treadmill 3.0 mi 30:00 10:00
7/24/2010 Run
Random Route
Easy 6.2 mi 55:00 8:53
7/21/2010 Run
Random Route
Easy 4.0 mi 39:00 9:45
7/18/2010 Run
Random Route
Long 10.6 mi 1:52:53 10:39
7/14/2010 Run
Random Route
Easy 4.5 mi 43:00 9:34
7/14/2010 Bike
Random Route
Easy 12.5 mi 50:00 4:00
7/10/2010 Bike
Random Route
Long 46.0 mi 3:30:00 4:34
7/8/2010 Bike
Random Route
Easy 12.5 mi 50:00 4:00
7/6/2010 Run
Random Route
Easy 2.9 mi 28:51 9:49
7/1/2010 Bike
Random Route
Easy 6.3 mi 23:00 3:41
7/1/2010 Bike
Random Route
Easy 8.0 mi 30:00 3:45
6/30/2010 Bike
Random Route
Easy 4.0 mi 15:00 3:45
6/30/2010 Run
Random Route
Easy 4.5 mi 41:17 9:11
6/29/2010 Run
Random Route
Easy 2.4 mi 25:30 10:38
6/26/2010 Bike
Random Route
Long 35.0 mi 2:30:00 4:18
5/24/2010 Run
Random Route
Tempo 1.5 mi 10:22 6:55
5/22/2010 Bike
Random Route
Easy 15.0 mi 2:18:00 9:12
5/19/2010 Run
Random Route
Tempo 3.8 mi 32:50 8:35
5/17/2010 Bike
Random Route
Easy 12.0 mi 55:00 4:35
5/13/2010 Run
Random Route
Easy 5.0 mi 49:34 9:55
5/10/2010 Run
Random Route
Easy 3.0 mi 28:54 9:38
5/2/2010 Run
Random Route
Long 16.0 mi 2:51:00 10:42
4/30/2010 Run
Random Route
Easy 2.0 mi 20:30 10:15
4/28/2010 Run
Random Route
Easy 5.0 mi 46:30 9:18
4/27/2010 Run
Random Route
treadmill 3.0 mi 30:00 10:00
4/25/2010 Run
Random Route
Long 14.0 mi 2:31:00 10:48
4/24/2010 Run
Random Route
Easy 4.0 mi 39:26 9:52
4/23/2010 Run
Random Route
Easy 6.8 mi 1:05:30 9:43
4/20/2010 Run
Random Route
Fartlek 3.0 mi 25:48 8:36
4/19/2010 Run
Random Route
Easy 5.5 mi 52:59 9:38
4/11/2010 Run
Random Route
Long 11.0 mi 2:00:00 10:55
4/10/2010 Run
Random Route
treadmill 5.0 mi 49:00 9:48
4/8/2010 Run
Random Route
treadmill 1.0 mi    
4/7/2010 Run
Random Route
treadmill 6.0 mi 1:06:00 11:00
4/6/2010 Run
Random Route
Easy 5.0 mi 46:14 9:15
4/4/2010 Run
Random Route
Long 10.3 mi 1:40:00 9:43
4/3/2010 Run
Random Route
Easy 3.0 mi 30:00 10:00
4/2/2010 Run
Random Route
Easy 5.0 mi 49:01 9:49
4/1/2010 Run
Random Route
Easy 7.0 mi 1:10:05 10:01
3/28/2010 Run
Random Route
treadmill 9.0 mi 1:38:55 11:00
3/27/2010 Run
Random Route
treadmill 4.0 mi 39:02 9:46
3/26/2010 Run
Random Route
treadmill 6.0 mi 1:05:40 10:57
3/22/2010 Run
Random Route
treadmill 5.0 mi 48:00 9:36
3/21/2010 Run
Random Route
treadmill 8.0 mi 1:28:50 11:07
3/19/2010 Run
Random Route
treadmill 4.0 mi 42:50 10:43
3/17/2010 Run
Random Route
treadmill 5.0 mi 52:00 10:24
3/15/2010 Run
Random Route
treadmill 4.0 mi 42:00 10:30
3/14/2010 Run
Random Route
Easy 4.0 mi 38:00 9:30
3/14/2010 Run
Random Route
treadmill 2.0 mi 21:00 10:30
3/11/2010 Run
Random Route
treadmill 5.0 mi 50:00 10:00
3/8/2010 Run
Random Route
treadmill 4.5 mi 51:14 11:24
3/7/2010 Run
Random Route
treadmill 3.0 mi 30:00 10:00
3/6/2010 Run
Random Route
treadmill 3.0 mi 30:24 10:08
3/5/2010 Run
Random Route
treadmill 4.0 mi 40:00 10:00
2/28/2010 Run
Random Route
treadmill 5.0 mi 50:00 10:00
2/26/2010 Run
Random Route
treadmill 4.0 mi 38:00 9:30
2/25/2010 Run
Random Route
treadmill 3.5 mi 30:00 8:35
2/10/2010 Run
Random Route
treadmill 2.5 mi 24:00 9:36
7/26/2009 Run
Random Route
Long 6.0 mi 57:46 9:38
7/19/2009 Bike
Random Route
Easy      
7/19/2009 Bike
Random Route
Hill 7.0 mi 1:25:00 12:09
7/19/2009 Bike
Random Route
Easy      
7/17/2009 Run
Random Route
Easy 2.0 mi 19:19 9:40
7/13/2009 Run
Random Route
Easy 3.7 mi 39:34 10:51
7/6/2009 Run
Random Route
Long 3.0 mi 35:00 11:40
7/4/2009 Run
Random Route
Easy 2.2 mi 20:20 9:28
7/3/2009 Run
Random Route
Easy 2.0 mi 19:00 9:30
6/30/2009 Run
Random Route
Easy 2.0 mi 18:00 9:00
4/7/2009 Run
Random Route
Easy 3.0 mi 30:00 10:00
4/2/2009 Run
Random Route
Fartlek 3.0 mi 41:00 13:40
3/31/2009 Run
Random Route
Easy 2.5 mi 22:00 8:48
3/30/2009 Run
Random Route
Easy 3.0 mi 30:48 10:16