| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
Random Route |
Race |
26.0 mi |
6:00:00 |
13:51 |
 |
| 12/31/2010 |
Run |
Random Route |
taper easy |
7.5 mi |
2:00:00 |
16:00 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:38:00 |
11:18 |
|
| 12/20/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
37:13 |
8:40 |
|
| 12/15/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
2:30:00 |
5:00 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 12/10/2010 |
Run |
Random Route |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/5/2010 |
Run |
Random Route |
Tempo |
7.8 mi |
1:30:00 |
11:33 |
|
| 12/4/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
33:30 |
9:35 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
30.0 mi |
9:00:00 |
18:00 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
18.0 mi |
4:00:00 |
13:20 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/31/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
31:30 |
10:30 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
16.0 mi |
4:20:00 |
16:15 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:32:00 |
12:40 |
|
| 8/20/2010 |
Bike |
Random Route |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 8/20/2010 |
Bike |
Random Route |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 8/19/2010 |
Run |
Random Route |
Hill |
5.0 mi |
58:00 |
11:36 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/27/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:52:53 |
10:39 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/14/2010 |
Bike |
Random Route |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 7/10/2010 |
Bike |
Random Route |
Long |
46.0 mi |
3:30:00 |
4:34 |
|
| 7/8/2010 |
Bike |
Random Route |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
2.9 mi |
28:51 |
9:49 |
|
| 7/1/2010 |
Bike |
Random Route |
Easy |
6.3 mi |
23:00 |
3:41 |
|
| 7/1/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/30/2010 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:30 |
10:38 |
|
| 6/26/2010 |
Bike |
Random Route |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 5/24/2010 |
Run |
Random Route |
Tempo |
1.5 mi |
10:22 |
6:55 |
|
| 5/22/2010 |
Bike |
Random Route |
Easy |
15.0 mi |
2:18:00 |
9:12 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
3.8 mi |
32:50 |
8:35 |
|
| 5/17/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
55:00 |
4:35 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:51:00 |
10:42 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/27/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:31:00 |
10:48 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:30 |
9:43 |
|
| 4/20/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:48 |
8:36 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/10/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
49:00 |
9:48 |
|
| 4/8/2010 |
Run |
Random Route |
treadmill |
1.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
treadmill |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 3/28/2010 |
Run |
Random Route |
treadmill |
9.0 mi |
1:38:55 |
11:00 |
|
| 3/27/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
39:02 |
9:46 |
|
| 3/26/2010 |
Run |
Random Route |
treadmill |
6.0 mi |
1:05:40 |
10:57 |
|
| 3/22/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
48:00 |
9:36 |
|
| 3/21/2010 |
Run |
Random Route |
treadmill |
8.0 mi |
1:28:50 |
11:07 |
|
| 3/19/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
42:50 |
10:43 |
|
| 3/17/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 3/15/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/14/2010 |
Run |
Random Route |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 3/11/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2010 |
Run |
Random Route |
treadmill |
4.5 mi |
51:14 |
11:24 |
|
| 3/7/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:24 |
10:08 |
|
| 3/5/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 2/25/2010 |
Run |
Random Route |
treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/10/2010 |
Run |
Random Route |
treadmill |
2.5 mi |
24:00 |
9:36 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:46 |
9:38 |
|
| 7/19/2009 |
Bike |
Random Route |
Hill |
7.0 mi |
1:25:00 |
12:09 |
|
| 7/19/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
| 7/19/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
| 7/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.7 mi |
39:34 |
10:51 |
|
| 7/6/2009 |
Run |
Random Route |
Long |
3.0 mi |
35:00 |
11:40 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:20 |
9:28 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
41:00 |
13:40 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:48 |
10:16 |
|
|