| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2006 |
Run |
Random Route |
Long |
5.0 mi |
42:58 |
8:36 |
 |
| 11/13/2006 |
Run |
Random Route |
Long |
3.5 mi |
35:00 |
10:00 |
|
| 11/15/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 11/18/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
11:18 |
7:32 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 11/20/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
4.5 mi |
43:36 |
9:42 |
|
| 11/25/2006 |
Run |
Random Route |
Hill |
2.5 mi |
27:13 |
10:54 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.7 mi |
1:26:00 |
11:11 |
|
| 11/27/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
32:00:00 |
9:08:35 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 12/7/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
41:31 |
9:14 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:10:39 |
10:04 |
|
| 12/11/2006 |
Run |
Random Route |
Fartlek |
1.7 mi |
22:00 |
12:57 |
|
| 12/13/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
10:55 |
7:17 |
|
| 12/15/2006 |
Run |
Random Route |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 12/17/2006 |
Run |
Random Route |
Long |
8.5 mi |
1:25:11 |
10:02 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
3.3 mi |
31:32 |
9:27 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
10.2 mi |
1:48:28 |
10:41 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
2.3 mi |
20:20 |
8:44 |
|
| 12/29/2006 |
Bike |
Random Route |
Easy |
7.0 mi |
32:40 |
4:42 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.3 mi |
31:14 |
9:22 |
|
| 1/1/2007 |
Run |
Random Route |
Tempo |
4.9 mi |
41:38 |
8:30 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:53 |
9:19 |
|
| 1/4/2007 |
Bike |
Random Route |
Easy |
10.5 mi |
47:05 |
4:30 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
26:19 |
8:11 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
53:26 |
10:14 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:40 |
7:47 |
|
| 1/22/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
30:45 |
9:11 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:59 |
7:20 |
|
| 1/28/2007 |
Bike |
Random Route |
Easy |
8.6 mi |
43:45 |
5:06 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 2/3/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:25:07 |
9:10 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:11 |
9:27 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:02:13 |
10:44 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/14/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:50 |
7:14 |
|
| 2/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:09:30 |
9:54 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:39 |
7:06 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
14.7 mi |
2:46:44 |
11:21 |
|
| 3/7/2007 |
Run |
Random Route |
Interval |
1200.0 yd |
4:32 |
6:39 |
|
| 3/10/2007 |
Run |
Random Route |
Race |
3.1 mi |
24:41 |
7:58 |
|
| 3/12/2007 |
Run |
Random Route |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
2.9 mi |
22:19 |
7:41 |
|
| 3/16/2007 |
Bike |
Random Route |
Easy |
8.4 mi |
40:41 |
4:51 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:04:13 |
9:13 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:33 |
7:42 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/13/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:10 |
6:47 |
|
| 4/17/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
48:00 |
4:48 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:29 |
7:00 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/20/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
55:19 |
4:37 |
|
| 4/23/2007 |
Run |
Random Route |
Interval |
2.2 mi |
14:34 |
6:31 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 5/14/2007 |
Bike |
Random Route |
Easy |
5.0 mi |
29:00 |
5:48 |
|
| 5/14/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:21 |
6:17 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:14 |
6:50 |
|
| 5/19/2007 |
Bike |
Random Route |
Long |
25.7 mi |
1:48:00 |
4:13 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 6/4/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/5/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/14/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
23:03 |
6:36 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/23/2007 |
Bike |
Random Route |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:17 |
7:32 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:44 |
8:46 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:57 |
7:58 |
|
| 9/3/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
34:57 |
8:29 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:55 |
7:17 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:35 |
9:45 |
|
| 9/17/2007 |
Run |
Random Route |
Interval |
1600.0 m |
6:25 |
6:28 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:32 |
11:03 |
|
| 9/19/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
24:00 |
8:17 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:07 |
10:16 |
|
|