| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/19/2009 |
Bike |
Random Route |
Easy |
|
|
|
 |
| 7/19/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
| 3/7/2007 |
Run |
Random Route |
Interval |
1200.0 yd |
4:32 |
6:39 |
|
| 9/17/2007 |
Run |
Random Route |
Interval |
1600.0 m |
6:25 |
6:28 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2010 |
Run |
Random Route |
treadmill |
1.0 mi |
|
|
|
| 5/14/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:21 |
6:17 |
|
| 11/15/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 11/18/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
11:18 |
7:32 |
|
| 12/13/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
10:55 |
7:17 |
|
| 12/15/2006 |
Run |
Random Route |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:40 |
7:47 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:59 |
7:20 |
|
| 2/14/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:50 |
7:14 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:39 |
7:06 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:33 |
7:42 |
|
| 4/13/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:10 |
6:47 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:29 |
7:00 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:14 |
6:50 |
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:17 |
7:32 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:57 |
7:58 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:55 |
7:17 |
|
| 9/26/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:10 |
6:47 |
|
| 10/31/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:22 |
6:55 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:03 |
7:22 |
|
| 11/28/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
9:55 |
6:37 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
10:20 |
6:54 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:14 |
7:30 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/24/2010 |
Run |
Random Route |
Tempo |
1.5 mi |
10:22 |
6:55 |
|
| 11/16/2007 |
Run |
Random Route |
Tempo |
2.6 km |
22:43 |
14:01 |
|
| 12/11/2006 |
Run |
Random Route |
Fartlek |
1.7 mi |
22:00 |
12:57 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
1.9 mi |
22:00 |
11:21 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:32 |
11:03 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 4/9/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/14/2010 |
Run |
Random Route |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:35 |
9:45 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:38 |
9:44 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:20 |
9:28 |
|
| 4/23/2007 |
Run |
Random Route |
Interval |
2.2 mi |
14:34 |
6:31 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
2.3 mi |
23:23 |
10:21 |
|
| 6/4/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
2.3 mi |
20:20 |
8:44 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:30 |
10:38 |
|
| 11/25/2006 |
Run |
Random Route |
Hill |
2.5 mi |
27:13 |
10:54 |
|
| 6/25/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/10/2010 |
Run |
Random Route |
treadmill |
2.5 mi |
24:00 |
9:36 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:11 |
9:30 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:54 |
11:07 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
2.7 mi |
28:21 |
10:42 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 9/19/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
24:00 |
8:17 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
2.9 mi |
22:19 |
7:41 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:44 |
8:46 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
2.9 mi |
28:51 |
9:49 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:22 |
8:30 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:45 |
12:55 |
|
|