| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 2/10/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:37:00 |
10:13 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:25 |
9:32 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
35:08 |
9:30 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:14 |
9:08 |
|
| 1/6/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
37:26 |
9:07 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/28/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
9:55 |
6:37 |
|
| 11/24/2007 |
Run |
mississippi half |
Race |
13.1 mi |
1:55:14 |
8:48 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
1.9 mi |
22:00 |
11:21 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 11/16/2007 |
Run |
Random Route |
Tempo |
2.6 km |
22:43 |
14:01 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:22 |
8:30 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
4.1 mi |
42:41 |
10:19 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:11:45 |
10:26 |
|
| 11/8/2007 |
Run |
5.28 |
Easy |
5.3 mi |
50:32 |
9:35 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:03 |
7:22 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
2.3 mi |
23:23 |
10:21 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 10/31/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:22 |
6:55 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:12 |
9:39 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:29 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
6.0 mi |
57:40 |
9:37 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
8:47 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:49 |
9:49 |
|
| 9/28/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
33:00 |
9:26 |
|
| 9/26/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:10 |
6:47 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:07 |
10:16 |
|
| 9/19/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
24:00 |
8:17 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:32 |
11:03 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:35 |
9:45 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2007 |
Run |
Random Route |
Interval |
1600.0 m |
6:25 |
6:28 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
10:55 |
7:17 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/6/2007 |
Run |
2.94 |
Easy |
2.9 mi |
28:36 |
9:44 |
|
| 9/3/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
34:57 |
8:29 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:57 |
7:58 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 8/29/2007 |
Run |
golf course |
Long |
5.2 mi |
55:00 |
10:31 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:44 |
8:46 |
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:17 |
7:32 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|