Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2009 Run
Random Route
Easy 2.7 mi 28:21 10:42
2/16/2009 Run
Random Route
Easy 3.2 mi 10:06 3:12
2/10/2009 Run
Random Route
Easy 3.8 mi 42:30 11:20
2/8/2009 Run
jacksonville beach
Race 10.0 mi 1:29:20 8:56
2/5/2009 Run
Random Route
Easy 5.8 mi 55:55 9:44
2/3/2009 Run
Random Route
Easy 5.0 mi 50:00 10:00
2/1/2009 Run
Random Route
Long 8.0 mi 1:26:57 10:53
1/29/2009 Run
Random Route
Easy 4.0 mi 39:57 9:54
1/21/2009 Run
Random Route
Easy 4.0 mi 40:22 10:06
1/21/2009 Run
Random Route
Easy 1.0 mi 10:00 10:00
1/19/2009 Run
Random Route
Easy 4.0 mi 38:33 9:39
1/16/2009 Run   Easy 3.0 mi 30:00 10:00
1/14/2009 Run
mayport-6
Fartlek 6.0 mi 59:06 9:51
1/12/2009 Run
Random Route
Easy 5.0 mi 48:00 9:36
1/7/2009 Run
Random Route
Easy 3.6 mi 34:55 9:42
1/5/2009 Run
Random Route
Easy 5.0 mi 49:54 9:59
1/1/2009 Run
Random Route
Easy 3.1 mi 30:14:00 9:37:43
12/13/2008 Run
Random Route
Race 13.1 mi 2:12:00 10:05
11/3/2008 Run
Random Route
Easy 6.0 mi 1:00:00 10:00
10/22/2008 Run
Random Route
Easy 5.5 mi 53:00 9:39
10/12/2008 Run
Random Route
Long 12.0 mi 2:16:34 11:23
10/10/2008 Run
Random Route
Easy 5.0 mi 50:00 10:00
10/8/2008 Run
Random Route
Easy 4.9 mi 49:10 10:00
10/6/2008 Run
Random Route
Easy 4.0 mi 40:08 10:02
10/5/2008 Run
Random Route
Easy 4.8 mi 53:46 11:13
10/3/2008 Run
Random Route
Easy 4.0 mi 43:00 10:45
9/28/2008 Run
Random Route
Long 9.8 mi 1:47:01 10:59
9/27/2008 Run
Random Route
Easy 4.0 mi 41:37 10:25
9/24/2008 Run
Random Route
Fartlek 5.2 mi 52:39 10:08
9/22/2008 Run
Random Route
Easy 5.5 mi 56:00 10:11
9/19/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
9/17/2008 Run
Random Route
Easy 5.2 mi 58:40 11:17
9/16/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
9/14/2008 Run
Random Route
Long 6.9 mi 1:19:10 11:34
9/13/2008 Run
Random Route
Easy 3.4 mi 33:51 10:03
9/8/2008 Run
Random Route
Easy 3.0 mi 38:45 12:55
9/3/2008 Run
Random Route
Easy 4.5 mi 52:00 11:34
8/31/2008 Run
Random Route
Long 10.0 mi 1:44:32 10:28
8/29/2008 Run
Random Route
Easy 5.0 mi 47:00 9:24
8/27/2008 Run
Random Route
Fartlek 5.4 mi 54:30 10:11
8/24/2008 Run
Random Route
Long 9.0 mi 1:34:36 10:31
8/21/2008 Run
Random Route
Easy 5.9 mi 1:02:00 10:31
8/19/2008 Run
Random Route
Easy 3.2 mi 31:00 9:49
8/17/2008 Run
Random Route
Long 5.2 mi 54:37 10:36