| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2007 |
Swim |
|
Free Style |
1200.0 m |
40:25 |
54:13 |
 |
| 5/15/2007 |
Spinning |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 5/22/2007 |
Spinning |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 5/24/2007 |
Spinning |
|
Default |
|
25:00 |
|
|
| 4/29/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2008 |
Swim |
|
Free Style |
400.0 yd |
10:10 |
44:45 |
|
| 1/13/2009 |
Spinning |
|
Default |
|
55:00 |
|
|
| 1/16/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/12/2009 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2010 |
Swim |
|
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 11/1/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/2/2011 |
Run |
|
Tempo |
1.5 mi |
10:35 |
7:04 |
|
| 11/10/2011 |
Run |
|
Easy |
5.2 mi |
55:08:00 |
10:36:10 |
|
| 11/13/2011 |
Run |
|
Race |
13.1 mi |
1:59:00 |
9:06 |
|
| 7/13/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2012 |
Run |
|
Default |
3.0 mi |
32:44 |
10:55 |
|
| 9/9/2012 |
Run |
|
Long |
3.5 mi |
35:00 |
10:00 |
|
| 9/9/2012 |
Run |
|
Default |
3.2 mi |
34:21 |
10:49 |
|
| 9/21/2012 |
Run |
|
Default |
3.6 mi |
35:13 |
9:49 |
|
| 12/7/2012 |
Run |
|
Default |
3.0 mi |
35:02 |
11:51 |
|
| 12/10/2012 |
Run |
|
Default |
2.0 mi |
22:45 |
11:41 |
|
| 12/31/2012 |
Run |
|
Default |
3.3 mi |
39:03 |
11:50 |
|
| 1/2/2013 |
Run |
|
Easy |
2.6 mi |
27:30 |
10:48 |
|
| 1/4/2013 |
Bike |
|
Easy |
16.4 mi |
1:03:05 |
3:52 |
|
| 1/7/2013 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:21 |
|
| 1/11/2013 |
Run |
|
Easy |
3.0 mi |
33:49 |
11:10 |
|
| 1/13/2013 |
Run |
|
Long |
6.3 mi |
1:13:21 |
11:40 |
|
| 1/17/2013 |
Run |
|
treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 1/20/2013 |
Run |
|
Long |
6.8 mi |
1:12:15 |
10:39 |
|
| 1/21/2013 |
Bike |
|
Default |
20.5 mi |
1:12:58 |
3:34 |
|
| 1/25/2013 |
Bike |
|
Default |
17.4 mi |
1:03:57 |
3:42 |
|
| 1/27/2013 |
Run |
|
Long |
7.4 mi |
1:22:48 |
11:10 |
|
| 2/19/2013 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:30 |
|
| 2/22/2013 |
Run |
|
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2013 |
Run |
|
Default |
3.7 mi |
37:04 |
10:00 |
|
| 3/1/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2013 |
Weights |
|
|
|
1:00 |
|
|
| 3/9/2013 |
Run |
|
Race |
3.1 mi |
25:57 |
8:23 |
|
| 8/11/2014 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 9/18/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2014 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 10/2/2014 |
Run |
|
Easy |
3.1 mi |
33:23 |
10:47 |
|
| 10/8/2014 |
Run |
|
Hill |
4.0 mi |
44:30 |
11:08 |
|
| 11/5/2014 |
Run |
|
Default |
2.0 mi |
46:13 |
23:07 |
|
| 11/6/2014 |
Run |
|
Default |
1.9 mi |
42:00 |
21:39 |
|
| 11/15/2014 |
Run |
|
Default |
0.8 mi |
24:32 |
30:18 |
|
| 11/17/2014 |
Run |
|
Default |
2.0 mi |
39:42 |
19:46 |
|
| 12/1/2014 |
Run |
|
Easy |
2.2 mi |
23:17 |
10:35 |
|
| 12/2/2014 |
Run |
|
Easy |
2.3 mi |
29:16 |
12:44 |
|
| 12/4/2014 |
Run |
|
Default |
3.2 mi |
58:40 |
18:17 |
|
| 12/5/2014 |
Run |
|
Default |
2.8 mi |
33:19 |
12:00 |
|
| 12/7/2014 |
Run |
|
Hill |
4.5 mi |
1:16:43 |
17:06 |
|
| 12/8/2014 |
Run |
|
Default |
2.8 mi |
37:06 |
13:27 |
|
| 12/11/2014 |
Spinning |
|
Default |
|
20:00:00 |
|
|
| 12/29/2014 |
Spinning |
|
Default |
|
33:00 |
|
|
| 12/30/2014 |
Spinning |
|
Default |
|
25:00 |
|
|
| 12/31/2014 |
Spinning |
|
Default |
|
30:00 |
|
|
| 6/4/2015 |
Spinning |
|
Default |
|
30:00 |
|
|
| 6/29/2015 |
Run |
|
Default |
2.0 mi |
29:36 |
14:40 |
|
| 7/3/2015 |
Run |
|
Default |
2.2 mi |
27:25 |
12:15 |
|
| 7/6/2015 |
Run |
|
Default |
2.2 mi |
25:42 |
11:51 |
|
| 7/10/2015 |
Run |
|
Default |
2.7 mi |
31:08 |
11:43 |
|
| 7/14/2015 |
Run |
|
Default |
3.0 mi |
34:26 |
11:22 |
|
| 7/17/2015 |
Run |
|
Default |
3.2 mi |
36:47 |
11:28 |
|
| 7/23/2015 |
Run |
|
Default |
3.3 mi |
36:41 |
11:16 |
|
| 9/3/2019 |
Run |
|
Default |
1.8 mi |
17:43 |
9:51 |
|
| 9/4/2019 |
Default_30 |
|
Default |
5.5 mi |
3:00:04 |
32:31 |
|
| 9/6/2019 |
Run |
|
Default |
1.1 mi |
20:03 |
18:24 |
|
| 9/23/2019 |
Run |
|
Default |
4.0 mi |
44:02 |
11:01 |
|
| 9/27/2019 |
Run |
|
Default |
3.0 mi |
38:51 |
12:50 |
|
| 10/1/2019 |
Run |
|
Default |
1.5 mi |
12:29 |
8:20 |
|
| 10/3/2019 |
Walk |
|
Default |
1.9 mi |
34:22 |
18:06 |
|
| 10/8/2019 |
Run |
|
Default |
2.2 mi |
25:32 |
11:50 |
|
| 10/11/2019 |
Run |
|
Default |
2.8 mi |
32:43 |
11:54 |
|
| 10/12/2019 |
Run |
|
Default |
6.8 mi |
1:41:51 |
14:55 |
|
| 10/17/2019 |
Run |
|
Default |
2.0 mi |
22:41 |
11:21 |
|
| 10/20/2019 |
Run |
|
Default |
6.6 mi |
1:54:35 |
17:21 |
|
| 10/22/2019 |
Bike |
|
Default |
5.0 mi |
28:35 |
5:42 |
|
| 10/22/2019 |
Swim |
|
Default |
0.7 mi |
24:51 |
36:33 |
|
| 10/24/2019 |
Swim |
|
Default |
0.6 mi |
27:02 |
43:36 |
|
| 10/26/2019 |
Bike |
|
Default |
11.7 mi |
1:02:06 |
5:18 |
|
| 10/27/2019 |
Run |
|
Default |
6.0 mi |
1:44:55 |
17:30 |
|
| 10/28/2019 |
Swim |
|
Default |
1.0 mi |
42:09 |
40:56 |
|
| 10/31/2019 |
Run |
|
Default |
2.4 mi |
22:52 |
9:25 |
|
| 10/31/2019 |
Swim |
|
Default |
0.7 mi |
23:34 |
33:13 |
|
| 11/4/2019 |
Run |
|
Default |
1.5 mi |
12:22 |
8:26 |
|
| 11/8/2019 |
Run |
|
Easy |
2.7 mi |
28:05 |
10:22 |
|
| 11/10/2019 |
Run |
|
Hill |
3.5 mi |
1:06:27 |
18:47 |
|
| 11/11/2019 |
Bike |
|
Default |
20.6 mi |
1:20:57 |
3:56 |
|
| 11/13/2019 |
Swim |
|
Default |
0.8 mi |
25:55 |
33:14 |
|
| 11/13/2019 |
Run |
|
Default |
4.3 mi |
44:45 |
10:32 |
|
| 11/22/2019 |
Run |
|
Default |
2.5 mi |
26:38 |
10:40 |
|
| 11/25/2019 |
Run |
|
Default |
3.4 mi |
43:00 |
12:33 |
|
| 11/27/2019 |
Swim |
|
Default |
0.3 mi |
6:12 |
20:01 |
|
| 12/4/2019 |
Run |
|
Default |
4.0 mi |
43:46 |
10:57 |
|
| 12/6/2019 |
Run |
|
Default |
2.0 mi |
23:46 |
11:50 |
|
| 12/8/2019 |
Run |
|
Default |
6.6 mi |
1:18:26 |
11:58 |
|
| 12/11/2019 |
Run |
|
Default |
2.0 mi |
20:11 |
10:06 |
|
| 12/19/2019 |
Run |
|
Default |
2.6 mi |
29:41 |
11:23 |
|
|