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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/19/2009
Bike
Random Route
Easy
7/19/2009
Bike
Random Route
Easy
4/8/2010
Run
Random Route
treadmill
1.0 mi
7/14/2014
Bike
bike to summit of 52
Easy
10.9 mi
1/21/2009
Weights
1:00
3/2/2013
Weights
1:00
3/7/2007
Run
Random Route
Interval
1200.0 yd
4:32
6:39
11/27/2019
Swim
Default
0.3 mi
6:12
20:01
9/17/2007
Run
Random Route
Interval
1600.0 m
6:25
6:28
2/23/2020
Bike
Default
2.1 mi
8:49
4:11
1/3/2020
Run
Default
1.0 mi
9:00
9:06
5/14/2007
Run
Random Route
Interval
2400.0 m
9:21
6:17
11/29/2020
Bike
Default
1.1 mi
9:40
8:39
11/28/2007
Run
Random Route
Tempo
1.5 mi
9:55
6:37
9/17/2007
Run
Random Route
Easy
1.0 mi
10:00
10:00
1/21/2009
Run
Random Route
Easy
1.0 mi
10:00
10:00
1/28/2013
Bike
house
Easy
2.0 mi
10:00
5:00
2/16/2009
Run
Random Route
Easy
3.2 mi
10:06
3:12
4/13/2007
Run
Random Route
Tempo
1.5 mi
10:10
6:47
9/26/2007
Run
Random Route
Tempo
1.5 mi
10:10
6:47
5/7/2008
Swim
Free Style
400.0 yd
10:10
44:45
5/16/2007
Run
Random Route
Tempo
1.5 mi
10:14
6:50
4/11/2008
Run
Random Route
Tempo
1.5 mi
10:20
6:54
10/31/2007
Run
Random Route
Tempo
1.5 mi
10:22
6:55
5/24/2010
Run
Random Route
Tempo
1.5 mi
10:22
6:55
4/17/2007
Run
Random Route
Tempo
1.5 mi
10:29
7:00
11/2/2011
Run
Tempo
1.5 mi
10:35
7:04
2/28/2007
Run
Random Route
Tempo
1.5 mi
10:39
7:06
2/8/2013
Run
prt course
Tempo
1.5 mi
10:41
7:08
2/14/2007
Run
Random Route
Tempo
1.5 mi
10:50
7:14
12/13/2006
Run
Random Route
Tempo
1.5 mi
10:55
7:17
9/12/2007
Run
Random Route
Tempo
1.5 mi
10:55
7:17
1/23/2007
Run
Random Route
Tempo
1.5 mi
10:59
7:20
4/18/2010
Run
5 mile point loma to bridge
Easy
1.0 mi
11:00
11:00
11/7/2007
Run
Random Route
Tempo
1.5 mi
11:03
7:22
7/14/2008
Run
Random Route
Easy
1.5 mi
11:14
7:30
8/24/2007
Run
Random Route
Tempo
1.5 mi
11:17
7:32
11/18/2006
Run
Random Route
Tempo
1.5 mi
11:18
7:32
2/6/2020
Run
Default
1.5 mi
11:24
7:40
3/20/2007
Run
Random Route
Tempo
1.5 mi
11:33
7:42
1/16/2007
Run
Random Route
Tempo
1.5 mi
11:40
7:47
11/15/2006
Run
Random Route
Tempo
1.5 mi
11:45
7:50
8/31/2007
Run
Random Route
Tempo
1.5 mi
11:57
7:58
2/2/2007
Run
Random Route
Easy
1.8 mi
12:00
6:52
3/16/2007
Run
Random Route
Easy
1.5 mi
12:00
8:00
11/4/2019
Run
Default
1.5 mi
12:22
8:26
10/1/2019
Run
Default
1.5 mi
12:29
8:20
3/6/2013
Run
prt course
HM Pace
1.5 mi
12:50
8:34
6/17/2008
Run
Random Route
Easy
1.5 mi
13:00
8:40
6/13/2020
Run
Default
1.3 mi
13:07
9:48
7/1/2020
Run
Default
1.3 mi
14:13
10:37
1/5/2021
Run
Default
1.5 mi
14:19
9:45
4/23/2007
Run
Random Route
Interval
2.2 mi
14:34
6:31
12/15/2006
Run
Random Route
Fartlek
1.5 mi
15:00
10:00
8/31/2007
Run
Random Route
Easy
1.8 mi
15:00
8:20
12/3/2007
Run
Random Route
Easy
1.5 mi
15:00
10:00
7/16/2008
Run
Random Route
Easy
1.5 mi
15:00
10:00
6/30/2010
Bike
Random Route
Easy
4.0 mi
15:00
3:45
2/6/2013
Run
house
Easy
1.4 mi
15:00
10:34
12/5/2007
Run
Random Route
Easy
1.5 mi
15:40
10:27
8/15/2020
Walk
Default
1.0 mi
17:21
17:01
9/3/2019
Run
Default
1.8 mi
17:43
9:51
11/9/2020
Run
Default
1.8 mi
17:51
9:59
4/9/2008
Run
Random Route
Tempo
2.0 mi
18:00
9:00
6/30/2009
Run
Random Route
Easy
2.0 mi
18:00
9:00
6/4/2015
Run
1.5
Default
1.6 mi
18:00
11:15
7/25/2020
Walk
Default
1.1 mi
18:09
16:58
7/14/2021
Run
Default
1.5 mi
18:10
12:07
3/27/2020
Run
Default
1.8 mi
18:17
10:06
2/7/2020
Run
Default
1.8 mi
18:40
10:09
8/15/2020
Run
Default
1.8 mi
18:51
10:29
7/3/2009
Run
Random Route
Easy
2.0 mi
19:00
9:30
7/17/2009
Run
Random Route
Easy
2.0 mi
19:19
9:40
9/17/2007
Run
Random Route
Easy
2.0 mi
19:35
9:45
1/29/2020
Run
Default
2.0 mi
19:38
9:46
6/4/2007
Run
Random Route
Tempo
2.3 mi
20:00
8:42
6/25/2007
Run
Random Route
Tempo
2.5 mi
20:00
8:00
4/9/2008
Run
Random Route
Easy
2.0 mi
20:00
10:00
4/14/2008
Run
Random Route
Easy
2.0 mi
20:00
10:00
2/12/2009
Elliptical
Default
2.0 mi
20:00
10:00
1/9/2013
Run
base run
Easy
2.0 mi
20:00
10:00
3/1/2013
Run
Easy
2.0 mi
20:00
10:00
9/6/2019
Run
Default
1.1 mi
20:03
18:24
12/21/2019
Run
Default
2.1 mi
20:04
9:45
12/11/2019
Run
Default
2.0 mi
20:11
10:06
12/26/2006
Run
Random Route
Easy
2.3 mi
20:20
8:44
7/4/2009
Run
Random Route
Easy
2.2 mi
20:20
9:28
4/30/2010
Run
Random Route
Easy
2.0 mi
20:30
10:15
10/27/2020
Run
Default
1.9 mi
20:37
10:48
3/24/2008
Run
Random Route
Easy
2.1 mi
20:38
9:44
4/1/2020
Run
Default
2.0 mi
20:46
10:24
3/16/2021
Run
Default
2.0 mi
20:48
10:24
3/14/2010
Run
Random Route
treadmill
2.0 mi
21:00
10:30
7/24/2020
Run
Default
2.0 mi
21:27
10:44
9/18/2007
Run
Random Route
Easy
2.0 mi
21:32
11:03
4/3/2008
Run
Random Route
Easy
2.0 mi
21:40
10:50
1/16/2020
Run
Default
1.9 mi
21:54
11:21
12/11/2006
Run
Random Route
Fartlek
1.7 mi
22:00
12:57
11/19/2007
Run
Random Route
Easy
1.9 mi
22:00
11:21
3/31/2009
Run
Random Route
Easy
2.5 mi
22:00
8:48
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