| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Run |
Zwift |
Treadmill |
3.2 mi |
27:26 |
8:32 |
 |
| 4/14/2024 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.4 mi |
30:47 |
9:05 |
|
| 4/12/2024 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
29:03 |
8:50 |
|
| 4/10/2024 |
Run |
Lums |
Trail |
3.1 mi |
29:36 |
9:28 |
|
| 4/8/2024 |
Run |
Zwift |
Treadmill |
3.1 mi |
27:34 |
8:49 |
|
| 4/7/2024 |
Bike |
Lums |
Mountain |
3.3 mi |
33:07 |
9:56 |
|
| 3/14/2024 |
Run |
3 Miler - Pigeon Run |
Easy (9:00+) |
3.1 mi |
27:51 |
9:01 |
|
| 3/13/2024 |
Run |
Zwift |
Treadmill |
3.6 mi |
30:08 |
8:28 |
|
| 3/11/2024 |
Run |
Zwift |
Treadmill |
3.0 mi |
25:12 |
8:20 |
|
| 3/10/2024 |
Run |
White Clay |
Mix/Other |
10.2 mi |
1:33:56 |
9:15 |
|
| 3/8/2024 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
25:49 |
8:33 |
|
| 3/7/2024 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:29 |
8:40 |
|
| 3/6/2024 |
Run |
Zwift |
Treadmill |
3.4 mi |
28:31 |
8:28 |
|
| 3/4/2024 |
Run |
Zwift |
Treadmill |
3.2 mi |
28:17 |
8:46 |
|
| 3/3/2024 |
Run |
10 Miler Local |
Easy (9:00+) |
10.3 mi |
1:34:31 |
9:13 |
|
| 3/1/2024 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
27:20 |
8:55 |
|
| 2/29/2024 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:36 |
9:07 |
|
| 2/28/2024 |
Run |
Zwift |
Treadmill |
3.3 mi |
27:28 |
8:24 |
|
| 2/26/2024 |
Run |
Zwift |
Treadmill |
3.2 mi |
26:52 |
8:32 |
|
| 2/25/2024 |
Run |
Canal Dirt |
Mix/Other |
8.1 mi |
1:12:44 |
8:57 |
|
| 2/24/2024 |
Bike |
Zwift |
Indoor |
8.7 mi |
30:27 |
3:31 |
|
| 2/24/2024 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.4 mi |
30:22 |
8:55 |
|
| 2/23/2024 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
4.3 mi |
39:33 |
9:14 |
|
| 2/23/2024 |
Bike |
Zwift |
Indoor |
8.8 mi |
31:17 |
3:35 |
|
| 2/22/2024 |
Bike |
Zwift |
Indoor |
7.6 mi |
37:25 |
4:56 |
|
| 2/22/2024 |
Run |
2 Miler |
Easy (9:00+) |
2.0 mi |
18:24 |
9:07 |
|
| 2/21/2024 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:24 |
9:05 |
|
| 2/20/2024 |
Bike |
Zwift |
Indoor |
11.5 mi |
35:38 |
3:07 |
|
| 2/20/2024 |
Bike |
Zwift |
Indoor |
6.6 mi |
22:09 |
3:23 |
|
| 2/19/2024 |
Run |
Zwift |
Treadmill |
3.1 mi |
25:35 |
8:17 |
|
| 2/18/2024 |
Run |
4 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
4.1 mi |
38:12 |
9:25 |
|
| 2/7/2024 |
Run |
Western Y |
Treadmill |
3.3 mi |
30:00 |
9:09 |
|
| 2/6/2024 |
Bike |
Zwift |
Indoor |
11.0 mi |
32:53 |
3:00 |
|
| 2/5/2024 |
Run |
Zwift |
Treadmill |
3.3 mi |
28:50 |
8:40 |
|
| 2/4/2024 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:27 |
9:18 |
|
| 2/3/2024 |
Bike |
Zwift |
Indoor |
11.3 mi |
35:42 |
3:10 |
|
| 2/3/2024 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
6.2 mi |
55:03 |
8:51 |
|
| 2/2/2024 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:51 |
8:41 |
|
| 2/1/2024 |
Bike |
Zwift |
Indoor |
9.6 mi |
34:09 |
3:34 |
|
| 2/1/2024 |
Run |
3 Miler - Pigeon Run |
ModEasy8:30-9:00 |
3.1 mi |
27:11 |
8:52 |
|
| 1/31/2024 |
Run |
Zwift |
Treadmill |
3.5 mi |
30:27 |
8:38 |
|
| 1/30/2024 |
Bike |
Zwift |
Indoor |
9.8 mi |
36:05 |
3:41 |
|
| 1/29/2024 |
Run |
Zwift |
Treadmill |
3.5 mi |
31:06 |
8:49 |
|
| 1/28/2024 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
27:17 |
8:54 |
|
| 1/27/2024 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.1 mi |
28:03 |
9:02 |
|
| 1/26/2024 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
29:36 |
9:21 |
|
| 1/21/2024 |
Bike |
Zwift |
Indoor |
11.0 mi |
34:54 |
3:11 |
|
| 1/21/2024 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
4.3 mi |
40:10 |
9:20 |
|
| 1/20/2024 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
30:29 |
9:23 |
|
| 1/19/2024 |
Run |
3 Miler - N'hood |
Mix/Other |
3.1 mi |
29:49 |
9:36 |
|
| 1/17/2024 |
Run |
Zwift |
Treadmill |
3.1 mi |
27:52 |
8:53 |
|
| 1/16/2024 |
Bike |
Zwift |
Indoor |
11.7 mi |
37:42 |
3:14 |
|
| 1/16/2024 |
Run |
White Clay |
Trail |
3.4 mi |
35:36 |
10:36 |
|
| 1/15/2024 |
Run |
Zwift |
Treadmill |
3.2 mi |
27:05 |
8:36 |
|
| 1/14/2024 |
Bike |
Zwift |
Indoor |
9.1 mi |
32:39 |
3:37 |
|
| 1/14/2024 |
Bike |
Zwift |
Indoor |
1.6 mi |
6:04 |
3:48 |
|
| 1/13/2024 |
Run |
PHUNT 25k 2024 |
Race |
15.5 mi |
2:35:21 |
10:02 |
|
| 1/13/2024 |
Run |
PHUNT 25k 2024 |
Mix/Other |
0.5 mi |
5:14 |
11:09 |
|
| 1/10/2024 |
Run |
Zwift |
Treadmill |
3.2 mi |
26:31 |
8:14 |
|
| 1/10/2024 |
Bike |
Zwift |
Indoor |
7.5 mi |
31:14 |
4:10 |
|
| 1/9/2024 |
Bike |
Zwift |
Indoor |
10.8 mi |
33:01 |
3:04 |
|
| 1/8/2024 |
Run |
Zwift |
Treadmill |
3.4 mi |
30:06 |
8:56 |
|
| 1/7/2024 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
6.6 mi |
1:01:21 |
9:21 |
|
| 1/6/2024 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:41 |
9:23 |
|
| 1/5/2024 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:58 |
8:52 |
|
| 1/4/2024 |
Bike |
Zwift |
Indoor |
9.0 mi |
36:11 |
4:01 |
|
| 1/3/2024 |
Run |
Zwift |
Treadmill |
3.6 mi |
31:45 |
8:53 |
|
| 1/2/2024 |
Bike |
Zwift |
Indoor |
9.0 mi |
32:06 |
3:34 |
|
| 1/2/2024 |
Run |
3.5 Miler - N'hood |
Easy (9:00+) |
3.5 mi |
32:41 |
9:18 |
|
| 1/1/2024 |
Bike |
Zwift |
Indoor |
10.3 mi |
33:15 |
3:15 |
|
| 1/1/2024 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
33:03 |
8:55 |
|
| 12/30/2023 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
14.2 mi |
2:14:44 |
9:28 |
|
| 12/28/2023 |
Run |
Pittsford |
Easy (9:00+) |
3.0 mi |
31:12 |
10:16 |
|
| 12/27/2023 |
Run |
Pittsford |
ModEasy8:30-9:00 |
4.1 mi |
36:16 |
8:53 |
|
| 12/25/2023 |
Run |
Stony Point |
ModEasy8:30-9:00 |
3.6 mi |
34:38 |
9:33 |
|
| 12/24/2023 |
Run |
North Rockland |
ModEasy8:30-9:00 |
10.0 mi |
1:33:25 |
9:19 |
|
| 12/22/2023 |
Bike |
Zwift |
Indoor |
9.5 mi |
31:49 |
3:22 |
|
| 12/22/2023 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.9 mi |
35:26 |
9:06 |
|
| 12/20/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
26:34 |
8:30 |
|
| 12/19/2023 |
Bike |
Zwift |
Indoor |
10.4 mi |
32:18 |
3:06 |
|
| 12/18/2023 |
Run |
Zwift |
Treadmill |
3.0 mi |
26:38 |
8:46 |
|
| 12/17/2023 |
Run |
10 Miler Local |
Easy (9:00+) |
10.0 mi |
1:31:22 |
9:07 |
|
| 12/16/2023 |
Run |
4.5 Miler - Pigeon Run/bear crossing |
ModEasy8:30-9:00 |
4.8 mi |
42:59 |
8:57 |
|
| 12/14/2023 |
Bike |
Zwift |
Indoor |
10.2 mi |
38:13 |
3:46 |
|
| 12/13/2023 |
Run |
Zwift |
Treadmill |
3.6 mi |
30:18 |
8:31 |
|
| 12/11/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
26:52 |
8:35 |
|
| 12/10/2023 |
Bike |
Zwift |
Indoor |
10.5 mi |
44:04 |
4:12 |
|
| 12/9/2023 |
Run |
13 Miler Local |
Easy (9:00+) |
13.2 mi |
2:00:38 |
9:11 |
|
| 12/8/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.3 mi |
29:26 |
8:59 |
|
| 12/7/2023 |
Bike |
Zwift |
Indoor |
12.2 mi |
47:16 |
3:54 |
|
| 12/6/2023 |
Run |
Zwift |
Treadmill |
3.5 mi |
30:07 |
8:34 |
|
| 12/5/2023 |
Bike |
Zwift |
Indoor |
10.6 mi |
36:39 |
3:28 |
|
| 12/4/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
26:47 |
8:34 |
|
| 12/3/2023 |
Run |
10 Miler Local |
Easy (9:00+) |
10.5 mi |
1:40:00 |
9:31 |
|
| 12/2/2023 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.7 mi |
35:37 |
9:36 |
|
| 11/29/2023 |
Run |
Zwift |
Treadmill |
4.0 mi |
34:19 |
8:30 |
|
| 11/27/2023 |
Run |
Zwift |
Treadmill |
3.7 mi |
32:01 |
8:34 |
|
| 11/25/2023 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
8.0 mi |
1:13:50 |
9:12 |
|
| 11/24/2023 |
Run |
East Rochester |
Easy (9:00+) |
3.4 mi |
31:00 |
9:01 |
|
| 11/23/2023 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
3.9 mi |
40:07 |
10:19 |
|