| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2020 |
Run |
Treadmill |
Long |
14.6 mi |
1:30:34 |
6:12 |
 |
| 12/11/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
44:58 |
7:09 |
|
| 12/11/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 12/10/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
14:57 |
7:14 |
|
| 12/10/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
4:06 |
8:03 |
|
| 12/10/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
15:20 |
7:17 |
|
| 12/10/2020 |
Run |
Treadmill |
Tempo |
5.3 mi |
26:59 |
5:09 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
7.2 mi |
52:03 |
7:17 |
|
| 12/9/2020 |
Run |
Treadmill |
Fartlek |
0.7 mi |
5:00 |
6:57 |
|
| 12/8/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
29:38 |
7:55 |
|
| 12/8/2020 |
Run |
Treadmill |
Easy |
4.6 mi |
32:52 |
7:06 |
|
| 12/8/2020 |
Run |
Treadmill |
Interval |
2.1 mi |
15:53 |
7:28 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
22:12 |
6:43 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
9.4 mi |
1:05:51 |
7:03 |
|
| 12/7/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 12/6/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
7:12 |
7:04 |
|
| 12/5/2020 |
Run |
Treadmill |
Long |
14.1 mi |
1:35:59 |
6:50 |
|
| 12/4/2020 |
Run |
Treadmill |
Easy |
6.7 mi |
45:34 |
6:50 |
|
| 12/4/2020 |
Run |
Treadmill |
Fartlek |
0.8 mi |
8:00 |
10:00 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
11.1 mi |
1:12:39 |
6:35 |
|
| 12/3/2020 |
Run |
Treadmill |
Fartlek |
0.8 mi |
8:00 |
10:00 |
|
| 12/2/2020 |
Run |
Treadmill |
Easy |
7.2 mi |
50:53 |
7:03 |
|
| 12/2/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 12/1/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
13:54 |
6:55 |
|
| 12/1/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
15:17 |
7:05 |
|
| 12/1/2020 |
Run |
Treadmill |
Fartlek |
1.5 mi |
12:00 |
8:00 |
|
| 11/30/2020 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 11/30/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 11/28/2020 |
Run |
Treadmill |
Long |
14.3 mi |
1:33:09 |
6:32 |
|
| 11/28/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 11/27/2020 |
Run |
Treadmill |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 11/27/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 11/26/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 11/26/2020 |
Run |
Treadmill |
Fartlek |
0.4 mi |
4:00 |
10:00 |
|
| 11/25/2020 |
Run |
Treadmill |
Easy |
7.2 mi |
46:40 |
6:30 |
|
| 11/25/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 11/24/2020 |
Run |
Treadmill |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 11/24/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/23/2020 |
Run |
|
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 11/23/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 11/22/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 11/21/2020 |
Run |
Treadmill |
Easy |
13.5 mi |
1:30:00 |
6:40 |
|
| 11/21/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 11/20/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/20/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/19/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/19/2020 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 11/18/2020 |
Run |
Treadmill |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 11/18/2020 |
Run |
Treadmill |
Fartlek |
0.6 mi |
5:00 |
8:20 |
|
| 11/17/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/17/2020 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 11/16/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/16/2020 |
Run |
Treadmill |
Interval |
3.5 mi |
20:00 |
5:48 |
|
| 11/16/2020 |
Run |
Treadmill |
Fartlek |
0.8 mi |
7:00 |
8:45 |
|
| 11/14/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/13/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/11/2020 |
Run |
Treadmill |
Fartlek |
0.5 mi |
5:00 |
10:00 |
|
| 11/8/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/7/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 11/6/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
39:00 |
6:18 |
|
| 11/4/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/3/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 11/3/2020 |
Run |
Treadmill |
Fartlek |
0.8 mi |
8:00 |
10:00 |
|
| 11/2/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/2/2020 |
Run |
Treadmill |
Interval |
2.0 mi |
10:30 |
5:15 |
|
| 10/31/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/31/2020 |
Run |
Treadmill |
Race |
3.0 mi |
15:27 |
5:09 |
|
| 10/30/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/30/2020 |
Run |
Treadmill |
Fartlek |
0.8 mi |
8:00 |
10:00 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/29/2020 |
Run |
Treadmill |
Fartlek |
0.7 mi |
7:00 |
10:00 |
|
| 10/28/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/28/2020 |
Run |
Treadmill |
Fartlek |
0.7 mi |
7:00 |
10:00 |
|
| 10/27/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2020 |
Run |
Treadmill |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 10/27/2020 |
Run |
Treadmill |
Fartlek |
0.7 mi |
7:00 |
10:00 |
|
| 10/26/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2020 |
Run |
Treadmill |
Fartlek |
0.7 mi |
7:00 |
10:00 |
|
| 10/25/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/25/2020 |
Run |
Treadmill |
Fartlek |
0.7 mi |
6:00 |
9:14 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/24/2020 |
Run |
Treadmill |
Race |
3.0 mi |
15:27 |
5:09 |
|
| 10/24/2020 |
Run |
Treadmill |
Fartlek |
0.6 mi |
5:00 |
8:20 |
|
| 10/23/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2020 |
Run |
Treadmill |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/22/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/22/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/22/2020 |
Run |
Treadmill |
Tempo |
2.8 mi |
17:00 |
6:05 |
|
| 10/22/2020 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 10/21/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/21/2020 |
Run |
Treadmill |
Fartlek |
0.8 mi |
6:00 |
8:00 |
|
| 10/20/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/20/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/20/2020 |
Run |
Treadmill |
Interval |
2.0 mi |
9:40 |
4:50 |
|
|