Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2013 Run
Ski Beach
Easy 3.1 mi 31:45 10:15
6/6/2013 Run
Lake Miramar
Long 10.0 mi 1:48:38 10:52
5/24/2013 Run
Lake Miramar
Easy 9.0 mi 1:33:24 10:21
5/17/2013 Run
Lake Miramar
Easy 8.0 mi 1:26:29 10:49
5/8/2013 Run
Lake Miramar
Easy 7.0 mi 1:11:47 10:15
5/3/2013 Run
Lake Miramar
Easy 6.0 mi 1:02:51 10:29
4/29/2013 Run
Lake Miramar
Tempo 5.0 mi 45:38 9:08
4/20/2013 Run
2013 Ragnar Relay
Race 4.1 mi 38:14 9:20
4/20/2013 Run   Race 2.1 mi 18:01 8:38
4/19/2013 Run
2013 Ragnar Relay
Race 5.6 mi 58:05 10:22
4/11/2013 Run
Lake Miramar
Tempo 3.0 mi 29:16 9:46
4/11/2013 Run
Lake Miramar
Tempo 6.0 mi 57:53 9:39
4/5/2013 Run
Lake Miramar
Long 12.0 mi 2:11:50 11:00
4/1/2013 Run
Lake Miramar
Easy 6.0 mi 59:00 9:49
3/27/2013 Run
Lake Miramar
Easy 10.0 mi 1:44:28 10:27
3/23/2013 Run
Lake Miramar
Easy 9.0 mi 1:36:21 10:43
3/19/2013 Run
Lake Miramar
Easy 8.0 mi 1:21:33 10:11
3/14/2013 Run
Lake Miramar
Easy 7.0 mi 1:13:58 10:34
3/10/2013 Run   Tempo 6.0 mi 58:37 9:47
3/6/2013 Run
Lake Miramar
Tempo 5.0 mi 50:10 10:02
3/2/2013 Run
Dreadmill
Easy 4.5 mi 51:38 11:29
2/25/2013 Run
Dreadmill
Easy 4.0 mi 46:41 11:41
2/21/2013 Run
Dreadmill
Easy 3.1 mi 37:08 11:59
11/30/2012 Run
Miramar Lake 5 Miler
Tempo 5.0 mi 49:38 9:56