| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2010 |
Run |
Treadmill |
Default |
5.0 mi |
50:00 |
10:00 |
 |
| 10/17/2010 |
Run |
Treadmill |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 8/12/2010 |
Run |
Sauvie Island Out N Back |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
| 8/12/2010 |
Run |
Sauvie Island Out N Back |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 8/9/2010 |
Run |
Sauvie Island Out N Back |
Easy |
6.0 mi |
55:49 |
9:18 |
|
| 7/14/2010 |
Run |
Hare Field |
Tempo |
3.0 km |
13:39 |
7:20 |
|
| 7/4/2010 |
Run |
Firecracker 5K |
Easy |
3.1 mi |
23:27 |
7:34 |
|
| 6/3/2010 |
Run |
Sauvie Island Out N Back |
Interval |
6.0 mi |
40:48 |
6:48 |
|
| 10/6/2009 |
Run |
Sauvie Island Out N Back |
Tempo |
6.0 mi |
40:34 |
6:45 |
|
|