Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2019 Run
Florida
Easy 10.0 mi 1:34:44 9:28
4/19/2019 Run
Florida
Easy 5.6 mi 52:11 9:19
4/18/2019 Run
Florida
Easy 7.1 mi 1:08:42 9:41
4/17/2019 Run
Florida
Easy 7.5 mi 1:11:40 9:32
4/16/2019 Run
Florida
Easy 5.5 mi 51:57 9:26
4/14/2019 Run
Home (hills)
Easy 5.7 mi 54:50 9:43
4/13/2019 Run
Home (hills)
Easy 6.0 mi 58:01 9:39
4/12/2019 Run
Home (hills)
Easy 7.6 mi 1:15:02 9:53
4/11/2019 Run
Home (hills)
Easy 3.8 mi 36:23 9:40
4/11/2019 Run
Home (hills)
Easy 4.3 mi 42:09 9:54
4/10/2019 Run
Home (hills)
Easy 7.2 mi 1:10:14 9:46
4/9/2019 Run
Home (hills)
Easy 6.7 mi 1:05:45 9:48
4/8/2019 Run
My treadmill
Easy 0.4 mi 3:34 9:55
4/8/2019 Run
Home (hills)
Easy 10.1 mi 1:38:09 9:46
4/7/2019 Run
Home (hills)
Easy 2.0 mi 20:13 9:58
4/6/2019 Run
Hot Chocolate 15k
Race 15.0 km 1:15:33 8:07
4/5/2019 Run
Home (hills)
Easy 3.0 mi 28:27 9:29
4/4/2019 Run
Home (hills)
Easy 4.2 mi 40:33 9:47
4/2/2019 Run
Home (hills)
Easy 6.3 mi 1:01:46 9:46
4/1/2019 Run
Home (hills)
Easy 7.1 mi 1:09:00 9:43
3/31/2019 Run
My treadmill
Easy 1.7 mi 15:36 9:28
3/31/2019 Run
My treadmill
Easy 7.6 mi 1:12:27 9:31
3/30/2019 Run
Home (hills)
Easy 10.1 mi 1:38:43 9:49
3/29/2019 Run
Home (hills)
Easy 3.1 mi 30:12 9:45
3/28/2019 Run
Home (hills)
Easy 4.2 mi 40:56 9:45
3/27/2019 Run
Home (hills)
Easy 6.4 mi 59:53 9:22
3/26/2019 Run
My treadmill
Easy 1.1 mi 10:03 9:35
3/25/2019 Run
My treadmill
Easy 4.0 mi 37:00 9:14
3/25/2019 Run
Home (hills)
Easy 2.6 mi 25:50 10:06
3/24/2019 Run
Home (hills)
Easy 10.1 mi 1:36:31 9:36
3/23/2019 Run
Home (hills)
Easy 6.2 mi 59:27 9:40
3/22/2019 Run
My treadmill
Easy 3.0 mi 27:40 9:14
3/22/2019 Run
My treadmill
Easy 6.7 mi 1:01:39 9:11
3/21/2019 Run
My treadmill
Easy 5.4 mi 50:28 9:17
3/20/2019 Run
Home (hills)
Easy 7.1 mi 1:07:05 9:29
3/19/2019 Run
Home (hills)
Easy 6.2 mi 1:00:00 9:41
3/18/2019 Run
Home (hills)
Easy 6.0 mi 58:00 9:40
3/17/2019 Run
Luck of the Irish 10 miler
Race 10.0 mi 1:22:23 8:15
3/16/2019 Run
Home (hills)
Easy 3.1 mi 29:36 9:33
3/15/2019 Run
Home (hills)
Easy 4.3 mi 41:13 9:37
3/14/2019 Run
Home (hills)
Easy 4.3 mi 41:29 9:43
3/13/2019 Run
My treadmill
Easy 3.1 mi 28:20 9:09
3/13/2019 Run
Home (hills)
Easy 4.3 mi 42:02 9:53
3/12/2019 Run
Home (hills)
Easy 6.1 mi 58:42 9:41
3/11/2019 Run
Home (hills)
Easy 7.0 mi 1:06:18 9:28
3/10/2019 Run
My treadmill
Easy 5.5 mi 50:12 9:07
3/1/2019 Run
My treadmill
Easy 2.0 mi 18:49 9:25
3/1/2019 Run
My treadmill
Easy 2.3 mi 22:04 9:34
3/1/2019 Run
Home (hills)
Easy 2.5 mi 24:43 10:01
3/1/2019 Run
My treadmill
Easy 3.4 mi 33:13 9:40
2/28/2019 Run
Home (hills)
Easy 5.4 mi 50:39 9:24
2/28/2019 Run
Home (hills)
Easy 4.4 mi 41:43 9:29
2/26/2019 Run
Home (hills)
Easy 3.1 mi 27:18 8:58
2/26/2019 Run
Home (hills)
Easy 4.7 mi 44:23 9:33
2/25/2019 Run
Home (hills)
Easy 7.0 mi 1:05:51 9:25
2/24/2019 Run
Home (hills)
Long 11.0 mi 1:45:40 9:36
2/23/2019 Run
Fireside Frostbite 5 Miler
Race 5.0 mi 38:24 7:41
2/22/2019 Run
Home (hills)
Easy 4.1 mi 39:04 9:39
2/21/2019 Run
My treadmill
Easy 2.1 mi 20:10 9:29
2/20/2019 Run
My treadmill
Easy 5.9 mi 55:04 9:23
2/19/2019 Run
Home (hills)
Easy 6.4 mi 1:00:31 9:30
2/18/2019 Run
My treadmill
Easy 5.7 mi 53:53 9:31
2/17/2019 Run
Home (hills)
Easy 5.5 mi 52:56 9:36
2/16/2019 Run
Home (hills)
Easy 5.6 mi 53:22 9:28
2/15/2019 Run
Home (hills)
Easy 6.3 mi 1:00:02 9:34
2/14/2019 Run
My treadmill
Easy 2.6 mi 25:00 9:37
2/14/2019 Run
Home (hills)
Easy 4.1 mi 38:31 9:24
2/13/2019 Run
Home (hills)
Easy 10.0 mi 1:37:20 9:43
2/12/2019 Run
My treadmill
Easy 4.3 mi 40:57 9:39
2/12/2019 Run
My treadmill
Easy 2.1 mi 20:09 9:33
2/11/2019 Run
Home (hills)
Easy 5.7 mi 55:04 9:44
2/10/2019 Run
Home (hills)
Easy 5.5 mi 52:01 9:27
2/9/2019 Run
Home (hills)
Easy 5.4 mi 51:25 9:32
2/9/2019 Run
My treadmill
Easy 2.1 mi 20:16 9:40
2/8/2019 Run
Home (hills)
Easy 5.8 mi 55:22 9:29
2/8/2019 Run
Bryn Mawr
Easy 2.4 mi 22:56 9:29
2/7/2019 Run
Home (hills)
Easy 6.5 mi 1:02:12 9:35
2/6/2019 Run
Home (hills)
Easy 7.5 mi 1:14:11 9:54
2/5/2019 Run
Home (hills)
Easy 6.7 mi 1:06:04 9:54
2/4/2019 Run
Home (hills)
Easy 10.0 mi 1:35:37 9:34
2/3/2019 Run
Pre-Game 5k in Morristown
Race 3.1 mi 24:25 7:53
2/2/2019 Run
home (snowy - wore yak trax)
Easy 2.9 mi 30:35 10:44
2/1/2019 Run
My treadmill
Easy 5.3 mi 50:43 9:36
1/31/2019 Run
Home (hills)
Easy 7.3 mi 1:09:57 9:39
1/30/2019 Run
Home (hills)
Easy 7.1 mi 1:09:45 9:49
1/29/2019 Run
My treadmill
Easy 2.1 mi 20:13 9:49
1/29/2019 Run
My treadmill
Easy 3.8 mi 37:25 9:56
1/28/2019 Run
Home (hills)
Easy 2.7 mi 25:02 9:25
1/28/2019 Run
Home (hills)
Easy 4.2 mi 40:34 9:40
1/27/2019 Run
DVTA to Home (hills)
Easy 6.7 mi 1:03:25 9:33
1/26/2019 Bike
Beth David Cycle Shabbat
Easy 15.0 mi 1:01:00 4:04
1/26/2019 Run
Home (hills)
Easy 6.6 mi 1:03:09 9:35
1/25/2019 Run
Home (hills)
Easy 6.1 mi 1:00:46 9:58
1/25/2019 Run
My treadmill
Easy 0.9 mi 8:29 9:52
1/24/2019 Run
My treadmill
Easy 6.1 mi 57:24 9:21
1/23/2019 Run
Home (hills)
Easy 7.5 mi 1:12:29 9:37
1/22/2019 Run
Home (hills)
Easy 6.3 mi 1:02:31 9:55
1/20/2019 Run
Home (hills)
Easy 2.0 mi 20:04 9:54
1/14/2019 Run
Home (hills)
Easy 7.8 mi 1:15:18 9:38
1/13/2019 Run
Home (hills)
Easy 6.3 mi 1:00:20 9:33