Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2015 Run   Default 4.5 km 33:38 7:33
10/4/2014 Run
Skogsmaran Vildmarksleden
Race 42.6 km 4:49:52 6:49
9/27/2014 Run   Default 7.0 km 56:23 8:02
9/23/2014 Run   Default 5.2 km 31:30 6:07
9/21/2014 Run   Default 19.2 km 1:57:32 6:08
8/23/2014 Run   Default 22.2 km 3:11:52 8:38
7/31/2014 Run   Hill Intervals 8.9 km 1:03:01 7:06
7/29/2014 Run   Default 7.9 km 56:46 7:13
7/27/2014 Run   Default 18.5 km 2:00:06 6:30
7/26/2014 Run   Hill Intervals 6.4 km 45:32 7:05
7/24/2014 Run   Hill 12.1 km 1:20:28 6:40
7/22/2014 Run   Default 6.3 km 37:05 5:54
7/19/2014 Run   Default 7.3 km 1:37:10 13:16
7/17/2014 Run   Default 5.9 km 40:25 6:49
7/15/2014 Run   Default 6.1 km 37:38 6:09
7/13/2014 Run   Default 5.7 km 32:26 5:44
7/10/2014 Run   Default 14.6 km 1:33:09 6:22
7/8/2014 Run   Default 3.9 km 22:04 5:39
7/6/2014 Run   Default 7.3 km 43:36 6:01
7/6/2014 Run   Default 2.7 km 18:20 6:43
7/4/2014 Run   Default 6.9 km 51:57 7:31
7/2/2014 Run   Default 7.2 km 54:49 7:36
6/30/2014 Run   Default 7.0 km 54:42 7:49
6/29/2014 Run   Default 7.1 km 33:14 4:42
6/27/2014 Run   Default 5.6 km 30:13 5:24
5/29/2014 Run   Default 2.7 km 14:42 5:28
5/1/2014 Run   Default 4.8 km 23:04 4:48
11/20/2011 Run
Home to Croissettes
Long Hills 12.0 km 1:30:00 7:30
11/19/2011 Run
Lake
Interval 8.5 km 47:22 5:35
11/17/2011 Run
Home to Bois de Sauvabelin
Hill 6.0 km 50:00 8:20
11/15/2011 Run
Track
Interval 3300.0 m 15:46 4:47
11/13/2011 Run
Random Route
Hill 8.0 km 1:00:00 7:30
11/10/2011 Run
Ouchy to Chateau St. Maire
Hill 5.4 km 36:30 6:46
11/8/2011 Run
Home to Chateau St. Maire
Hill 4.0 km 26:46 6:42
11/6/2011 Run
Home to Bois de Sauvabelin
Hill 6.5 km 50:00 7:42
11/5/2011 Run
La Deroupe
Race 6.0 km 1:01:30 10:15
11/3/2011 Run
Home to Bois de Sauvabelin
Easy Hill 4.5 km 30:00 6:40
10/30/2011 Run
Marathon de Lausanne, 10k course (approximate!)
Race 10.0 km 43:32 4:22
10/27/2011 Run
Home to Chateau St. Maire
Hill 5.0 km 28:44 5:45
10/27/2011 Run
Parc de Milan
Interval 600.0 m 2:00 3:20
10/25/2011 Run
Track
Interval 4.6 km 20:50 4:32
10/23/2011 Run
Marathon de Lausanne, 10k course (approximate!)
Long 10.0 km 50:03 5:01
10/21/2011 Run
Zurich Parcours Vita Lausanne-Vidy
Interval 5.0 km 30:00 6:00
10/18/2011 Run
Track
Interval 3400.0 m 13:41 4:02
10/16/2011 Run
Home to Bois de Sauvabelin
Hill 13.0 km 1:29:20 6:53
7/12/2011 Run
Home to Chateau St. Maire
Hill 4.0 km 25:00 6:15
7/11/2011 Run
Home to Chateau St. Maire
Hill 4.0 km    
6/28/2011 Run
Home to Bois de Sauvabelin
Hill 6.0 km 56:10 9:22
1/8/2011 Run
Run to work
Easy 10.0 km 1:07:00 6:42
1/6/2011 Run
Run to work
Easy Hill 4.0 km 30:00 7:30
1/5/2011 Run
To park plus a round
Easy 4.8 km 31:06 6:29
12/26/2010 Run
Korylobos
Long Hills 11.0 km 1:16:13 6:56
12/24/2010 Run
Korylobos
Long Hills 10.0 km 1:00:00 6:00
12/23/2010 Run
Korylobos
Long Hills 10.5 km 1:03:49 6:05
12/21/2010 Run
Korylobos
Long Hills 10.0 km 1:03:00 6:18
12/20/2010 Run
Korylobos
Long Hills 9.0 km 55:00 6:07
12/7/2010 Run
Treadmill
Hill Intervals 4.3 km 25:00 5:49
12/5/2010 Run
Home -> Homburger Landstrasse
Long 8.0 km 50:00 6:15
12/4/2010 Run
To park plus a round
Interval 5.2 km 27:00 5:12
11/7/2010 Run
Home to airport
Interval 6.5 km 43:09 6:39
12/6/2009 Run
Wassenaarseslag
Hill 6.0 km 40:00 6:40
12/4/2009 Run
Treadmill
Hill 3.3 km 25:00 7:35
12/1/2009 Run
Leidse Hout 2k loop
Tempo 6.0 km 31:14 5:13
11/29/2009 Run
Katwijk zuid
Easy Hill 7.5 km 50:00 6:40
11/20/2009 Run
Leidse Hout 1k loop
Tempo 3.8 km 20:15 5:20
11/18/2009 Run
Leoben->Munzenberg 1 mile
Hill 5.5 km 45:00 8:11
11/13/2009 Run
Leoben->Munzenberg 1 mile
Hill 4.6 km 32:11 7:00
11/10/2009 Run
Leoben->Munzenberg 1 mile
Hill 3.6 km 22:43 6:19
11/8/2009 Run
Seegraben
Hill 6.3 km 52:11 8:16
11/6/2009 Run
Leoben->Munzenberg 1 mile
Hill 4.0 km 26:12 6:33
11/4/2009 Run
Houses
Hill 5.8 km 35:24 6:04
11/3/2009 Weights       30:00  
11/2/2009 Weights       45:00  
11/1/2009 Hiking
Eisenerzer Reichenstein
Default 8.0 km 4:24:00 33:00
10/30/2009 Run
Leoben->Munzenberg 1 mile
Easy Hill 3.2 km 23:41 7:25
10/28/2009 Run
Around Leoben
Easy Hill 3.3 km 30:26 9:14
10/26/2009 Run
Leoben->Munzenberg 1 mile
Easy Hill 3.6 km 31:31 8:46
10/22/2009 Run
Leoben->Munzenberg 1 mile
Easy Hill 3.4 km 27:37 8:08
10/20/2009 Run
Holzbauer
Easy Hill 3.2 km 24:53 7:47
10/18/2009 Run
Holzbauer
Long Hills 6.8 km 1:01:41 9:05
10/15/2009 Run
Holzbauer
Hill 5.6 km 48:57 8:45
10/13/2009 Run
Holzbauer
Easy Hill 4.0 km 33:00 8:15
10/7/2009 Run
Leoben->Munzenberg 1 mile
Easy Hill 3.2 km 23:23 7:19
10/3/2009 Run
Katwijk zuid
Long Hills 8.0 km 50:30 6:19
9/30/2009 Run
Leidse Hout 1.9k loop
Easy 5.5 km 34:40 6:19
9/27/2009 Run
Katwijk zuid
Long Hills 8.3 km 50:55 6:09
9/24/2009 Run
Track
Tempo 3600.0 m 18:51 5:15
9/22/2009 Run
Random Route
Tempo 2.0 km 9:23 4:42
9/22/2009 Run
Random Route
Easy 2.4 km 19:07 7:58
9/20/2009 Run
Katwijk noord
Long Hills 8.0 km 51:40 6:28
9/18/2009 Run
Track
Easy 4000.0 m 22:23 5:36
9/18/2009 Run
Track
Interval 480.0 m 1:36 3:20
9/15/2009 Run
Random Route
Easy 1.3 km 10:00 8:00
9/15/2009 Run
Leidse Hout 1.9k loop
Easy 4.4 km 28:36 6:30
9/14/2009 Run
Treadmill
Hill 1.2 km 10:00 8:20
9/12/2009 Run
Track
Interval 4100.0 m 20:14 4:57
9/8/2009 Run
Fla
Easy 4.0 km 25:00 6:15
9/6/2009 Run
Katwijk noord
Hill 6.3 km 48:30 7:46
9/4/2009 Run
Track
Interval 1720.0 m 7:31 4:22
9/4/2009 Run
UvA to Track
Easy 2.4 km 14:00 5:50