| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2016 |
Run |
|
Default |
3.0 mi |
30:30 |
10:08 |
 |
| 9/7/2016 |
Run |
|
Default |
2.0 mi |
20:36 |
10:18 |
|
| 9/5/2016 |
Run |
|
Default |
2.0 mi |
20:23 |
10:12 |
|
| 9/3/2016 |
Run |
|
Default |
2.0 mi |
20:42 |
10:21 |
|
| 9/1/2016 |
Run |
|
Default |
2.0 mi |
20:08 |
10:04 |
|
| 7/11/2015 |
Run |
M-119 North (and back) |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 7/8/2015 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/6/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/3/2015 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 7/1/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 6/18/2015 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
29:45 |
9:56 |
|
| 6/15/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 4/24/2015 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
29:45 |
9:56 |
|
| 4/21/2015 |
Run |
M-119 South (and back) |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 12/14/2014 |
Run |
|
Default |
2.0 mi |
20:46 |
10:21 |
|
| 12/4/2014 |
Run |
|
Default |
3.0 mi |
29:06 |
9:43 |
|
| 11/2/2014 |
Run |
|
Default |
3.0 mi |
27:58 |
9:20 |
|
| 10/9/2014 |
Run |
M-119 North (and back) |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 10/7/2014 |
Run |
M-119 North (and back) |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 9/9/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 9/8/2014 |
Run |
M-119 South (and back) |
GA Run |
4.0 mi |
36:42 |
9:11 |
|
| 9/6/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
28:43 |
9:31 |
|
| 8/26/2014 |
Run |
M-119 South (and back) |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 8/24/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
56:48 |
9:29 |
|
| 8/20/2014 |
Run |
M-119 North (and back) |
GA Run |
4.0 mi |
36:45 |
9:12 |
|
| 8/17/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 8/8/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 8/5/2014 |
Run |
Lampkin Rd. |
Easy |
6.0 mi |
57:08 |
9:30 |
|
| 8/3/2014 |
Run |
Lampkin Rd. |
Easy |
2.7 mi |
26:46 |
9:55 |
|
| 7/31/2014 |
Run |
M-119 South (and back) |
GA Run |
6.2 mi |
58:43 |
9:29 |
|
| 7/27/2014 |
Run |
M-119 North (and back) |
Easy |
8.1 mi |
1:16:15 |
9:28 |
|
| 7/24/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:16 |
9:32 |
|
| 7/23/2014 |
Run |
M-119 North (and back) |
Recovery run |
0.5 mi |
5:27 |
11:22 |
|
| 7/20/2014 |
Run |
M-119 North (and back) |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 7/16/2014 |
Run |
M-119 South (and back) |
GA Run |
6.0 mi |
54:41 |
9:07 |
|
| 7/10/2014 |
Run |
M-119 North (and back) |
GA Run |
6.0 mi |
56:07 |
9:22 |
|
| 7/4/2014 |
Run |
Lampkin Rd. |
GA Run |
5.5 mi |
52:02 |
9:24 |
|
| 7/1/2014 |
Run |
M-119 North (and back) |
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 6/30/2014 |
Run |
M-119 South (and back) |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 6/29/2014 |
Run |
M-119 South (and back) |
Recovery run |
3.3 mi |
33:17 |
10:15 |
|
| 6/28/2014 |
Run |
M-119 North (and back) |
Medium Long Run |
14.0 mi |
2:15:46 |
9:42 |
|
| 6/25/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 6/24/2014 |
Run |
Robinson Road |
Hill |
3.1 mi |
30:29 |
9:49 |
|
| 6/23/2014 |
Run |
M-119 North (and back) |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 6/22/2014 |
Run |
M-119 South (and back) |
Recovery run |
3.0 mi |
30:30 |
10:08 |
|
| 6/21/2014 |
Run |
M-119 South (and back) |
Medium Long Run |
12.0 mi |
1:54:39 |
9:33 |
|
| 6/19/2014 |
Run |
M-119 North (and back) |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
| 6/16/2014 |
Run |
Lampkin Rd. |
Recovery run |
3.2 mi |
31:55 |
10:09 |
|
| 6/15/2014 |
Run |
M-119 South (and back) |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 6/12/2014 |
Run |
M-119 North (and back) |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 6/11/2014 |
Run |
M-119 South (and back) |
Recovery run |
3.0 mi |
29:36 |
9:52 |
|
| 6/10/2014 |
Run |
M-119 North (and back) |
Easy |
7.0 mi |
1:07:26 |
9:35 |
|
| 6/8/2014 |
Run |
M-119 South (and back) |
Easy |
4.0 mi |
39:52 |
9:57 |
|
| 5/30/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
30:49 |
10:09 |
|
| 5/29/2014 |
Run |
M-119 North (and back) |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 5/26/2014 |
Run |
M-119 South (and back) |
Easy |
3.0 mi |
29:21 |
9:48 |
|
| 5/12/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
58:58 |
9:42 |
|
| 5/9/2014 |
Run |
Casino Loop |
Easy |
6.0 mi |
59:53 |
9:58 |
|
| 5/7/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
49:36 |
9:40 |
|
| 5/5/2014 |
Run |
Casino Loop |
Easy |
4.6 mi |
44:32 |
9:48 |
|
| 5/2/2014 |
Run |
Casino Loop |
Recovery run |
3.6 mi |
36:39 |
10:11 |
|
| 4/30/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
34:19 |
11:03 |
|
| 4/22/2014 |
Run |
Casino Loop |
Recovery run |
4.2 mi |
40:58 |
9:46 |
|
| 4/21/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:14:16 |
9:12 |
|
| 4/18/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
57:31 |
9:26 |
|
| 4/16/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
31:48 |
10:14 |
|
| 4/15/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
46:56 |
9:09 |
|
| 4/11/2014 |
Run |
Casino Loop |
GA Run |
8.1 mi |
1:13:18 |
9:06 |
|
| 4/9/2014 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 4/8/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
58:22 |
9:38 |
|
| 4/6/2014 |
Run |
Casino Loop |
Medium Long Run |
10.3 mi |
1:36:31 |
9:24 |
|
| 4/4/2014 |
Run |
Casino Loop |
Easy |
6.0 mi |
56:44 |
9:24 |
|
| 4/2/2014 |
Run |
Casino Loop |
Striders |
3.1 mi |
28:51 |
9:24 |
|
| 4/1/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
47:52 |
9:21 |
|
| 3/31/2014 |
Run |
Casino Loop |
Easy |
5.6 mi |
53:23 |
9:29 |
|
| 3/27/2014 |
Run |
Casino Loop |
Easy |
3.1 mi |
29:02 |
9:26 |
|
| 3/25/2014 |
Run |
Aruba |
GA Run |
3.0 mi |
26:43 |
8:55 |
|
| 3/19/2014 |
Run |
Casino Loop |
GA Run |
6.1 mi |
56:08 |
9:13 |
|
| 3/5/2014 |
Run |
Casino Loop |
Marathon Pace run |
6.1 mi |
54:45 |
9:01 |
|
| 3/4/2014 |
Run |
Casino Loop |
Striders |
5.1 mi |
48:12 |
9:26 |
|
| 3/2/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
30:24 |
9:49 |
|
| 3/1/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
15.1 mi |
2:21:26 |
9:22 |
|
| 2/28/2014 |
Run |
Casino Loop |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 2/27/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:51 |
9:38 |
|
| 2/26/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:21 |
9:19 |
|
| 2/25/2014 |
Run |
Casino Loop |
Easy |
5.2 mi |
47:45 |
9:16 |
|
| 2/24/2014 |
Run |
Casino Loop |
Easy |
5.6 mi |
53:28 |
9:31 |
|
| 2/22/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
14.0 mi |
2:10:26 |
9:19 |
|
| 2/21/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
30:32 |
9:55 |
|
| 2/20/2014 |
Run |
Casino Loop |
Easy |
6.1 mi |
57:40 |
9:27 |
|
| 2/18/2014 |
Run |
Casino Loop |
Easy |
10.1 mi |
1:33:28 |
9:16 |
|
| 2/15/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
14.0 mi |
2:08:42 |
9:12 |
|
| 2/14/2014 |
Run |
Casino Loop |
Recovery run |
3.1 mi |
29:45 |
9:33 |
|
| 2/13/2014 |
Run |
Casino Loop |
Easy |
8.0 mi |
1:15:15 |
9:22 |
|
| 2/12/2014 |
Run |
Casino Loop |
Recovery run |
4.1 mi |
39:31 |
9:39 |
|
| 2/11/2014 |
Run |
Casino Loop |
Easy |
8.1 mi |
1:15:07 |
9:20 |
|
| 2/10/2014 |
Run |
Casino Loop |
GA Run |
8.0 mi |
1:13:29 |
9:11 |
|
| 2/8/2014 |
Run |
Equestrian Center and Back |
Medium Long Run |
11.2 mi |
1:43:21 |
9:13 |
|
| 2/6/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
48:39 |
9:34 |
|
| 2/4/2014 |
Run |
Casino Loop |
Easy |
5.1 mi |
49:15 |
9:39 |
|