Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/25/2019 Run   Recovery 2.5 mi 26:53 10:46
1/22/2019 Run   Easy 4.5 mi 41:54 9:19
1/20/2019 Run   Recovery 2.4 mi 24:55 10:23
1/15/2019 Run   Run with kids 2.4 mi 21:34 9:00
1/14/2019 Run   Easy 4.0 mi 38:18 9:35
1/11/2019 Run   Easy 2.6 mi 24:57 9:36
1/4/2019 Run   Easy 4.1 mi 40:05 9:47
1/2/2019 Run   warmup/cooldown 1.2 mi 11:21 9:28
1/2/2019 Run   Pace Run 3.2 mi 28:21 8:52
12/21/2018 Run   Long 10.1 mi 1:48:47 10:47
12/18/2018 Run   Recovery 2.2 mi 23:11 10:33
12/15/2018 Run   Long 14.1 mi 2:22:10 10:05
12/13/2018 Run   Sorta Long Run 6.2 mi 1:00:31 9:46
12/12/2018 Run   Recovery 4.1 mi 50:47 12:24
12/9/2018 Run   Long 12.0 mi 2:15:43 11:18
12/7/2018 Run   Easy 4.1 mi 38:44 9:27
12/2/2018 Run   Long 10.3 mi 1:47:04 10:24
11/30/2018 Run   Pace Run 3.2 mi 29:54 9:21
11/27/2018 Run   Easy 4.6 mi 48:16 10:30
11/26/2018 Run   Easy 3.4 mi 37:18 10:59
11/24/2018 Run   Recovery 5.0 mi 58:43 11:44
11/3/2018 Run   Sorta Long Run 6.4 mi 1:10:24 11:00
10/31/2018 Run   Easy 5.0 mi 48:47 9:46
10/29/2018 Run   Easy 3.0 mi 32:02 10:41
10/27/2018 Run   Sorta Long Run 8.2 mi 1:30:30 11:03
10/22/2018 Run   Easy 2.5 mi 24:45 9:54
10/20/2018 Run   Sorta Long Run 6.4 mi 1:16:58 12:02
10/2/2018 Run   Easy 2.2 mi 22:25 10:12
9/24/2018 Run   Hill 3.2 mi 40:48 12:45
9/22/2018 Run   Hill 3.2 mi 33:13 10:23
9/18/2018 Run   Easy 4.0 mi 40:50 10:13
9/17/2018 Run   Recovery 3.0 mi 34:27 11:30
9/15/2018 Run   Easy 4.0 mi 41:31 10:23
9/14/2018 Run   Sorta Long Run 6.2 mi 1:03:13 10:12
9/11/2018 Run   Easy 3.1 mi 33:39 10:52
9/9/2018 Run   Easy 2.8 mi 28:29 10:11
9/6/2018 Run   Recovery 4.1 mi 44:12 10:47
9/4/2018 Run   Recovery 3.2 mi 36:32 11:25
9/3/2018 Run   Easy 2.2 mi 22:50 10:23
8/24/2018 Run   Recovery 4.0 mi 44:23 11:06
8/22/2018 Run   Easy 4.2 mi 46:41 11:07
8/20/2018 Run   Recovery 2.4 mi 27:01 11:16
8/12/2018 Run   Recovery 3.1 mi 34:27 11:07
8/9/2018 Run   Recovery 3.2 mi 37:55 11:51
7/28/2018 Run   Sorta Long Run 6.1 mi 1:10:51 11:37
7/24/2018 Run   Treadmill 1.1 mi 11:40 10:37
7/23/2018 Run   Easy 3.3 mi 34:42 10:31
7/19/2018 Run   Treadmill 1.2 mi 13:02 10:52
7/18/2018 Run   Easy 2.3 mi 24:02 10:27
7/2/2018 Run   Easy 5.1 mi 57:34 11:18
6/26/2018 Run   Easy 2.7 mi 27:29 10:11
6/25/2018 Run   Easy 3.1 mi 33:40 10:52
6/9/2018 Run   Easy 3.1 mi 30:59 9:58
6/7/2018 Run   Easy 5.2 mi 55:48 10:44
6/6/2018 Run   Easy 2.0 mi 20:27 10:14
5/31/2018 Run   Easy 5.0 mi 49:14 9:51
5/30/2018 Run   Easy 3.1 mi 28:54 9:20
5/26/2018 Run   Sorta Long Run 6.0 mi 1:02:30 10:25
5/25/2018 Run   Easy 3.0 mi 28:42 9:34
5/19/2018 Run   Long 12.6 mi 2:29:36 11:53
5/18/2018 Run   Run with Dog 2.1 mi 23:30 11:12
5/16/2018 Run   Run/Walk 6.0 mi 1:02:57 10:30
5/15/2018 Run   Easy 2.5 mi 23:34 9:26